Ingredients
Chicken Nutritious Patties






Zucchini Rolls
Meat Cannelloni






Cheesy Mushroom Meatballs
Instructions
Step 1
Begin by blending the chicken fillets in a food processor until finely minced. If you prefer, you can also use pre-ground meat.
Next, sauté the spinach briefly in a frying pan until wilted. Combine it with the minced chicken, feta cheese, egg, and breadcrumbs. Mix until well combined.
Shape the mixture into small patties and coat them in breadcrumbs or crushed cornflakes for a crispy texture before cooking.
Step 2
Using a vegetable peeler, slice the zucchinis into thin strips. Sprinkle with salt and let them sit for about 10 minutes to release moisture.
After that, dab the zucchini slices with a paper towel to remove excess water. Prepare the filling by mixing the ground meat with crumbled feta, sautéed onion, and desired spices.
Roll the zucchini around the filling, freeze the rolls, and when ready to serve, bake them in the oven topped with cheese.
Step 3
Fill each cannelloni tube with the seasoned ground beef. Arrange so they are snug in a baking dish.
Pour tomato sauce over the cannelloni and top them with grated cheese. This will enhance the flavor and texture as they bake.
Bake at 180°C (356°F) for 40-50 minutes until cooked through and golden on top.
Step 4
Start by cleaning and finely chopping the mushrooms, sautéing them with diced onion until golden and aromatic.
If you're using chicken fillets, blend them into a paste before combining with the mushroom mixture, salt, and spices. Make sure it's well mixed.
Stuff a small piece of mozzarella cheese into each meatball and seal it with the meat mixture. Roll in beaten eggs, then coat with cornflakes or breadcrumbs.
Finally, bake in a preheated oven at 180°C (356°F) for 30-40 minutes until they are fully cooked and golden brown.
Servings
When it comes to serving these delightful dishes, think outside the box! The meatballs can be served alongside a fresh garden salad for a pop of color and nutrition. Drizzle some homemade marinara sauce over the top to elevate the flavor and presentation! 🍝
If you’re preparing the cannelloni, consider pairing it with a rich garlic bread and a sprinkle of fresh herbs to add a touch of freshness. Don’t forget to crystallize your guests’ taste buds with a sprinkle of parmesan on top! 🧄
The zucchini rolls? Try them with a creamy dip or tomato salsa! This combination will not only please your palate but also make your meal look Instagram-ready! 📷✨
Equipment
This kitchen companion is essential for finely chopping chicken and mixing your meat blends, making your prep time a breeze!
A perfect surface for roasting and baking your rolled zucchini and meatballs to perfection. Consider lining it with parchment for easy cleanup!
A good knife will make slicing vegetables like zucchini easy and safe. Keep it sharp for quick and efficient cutting!


Stylish and handy! Use these for mixing your meat fillings and tossing breadcrumbs without making a mess everywhere.
Variations
For a gluten-free option, swap out regular breadcrumbs with gluten-free breadcrumbs or ground oats to coat your meatballs! 🌾✨ For the cannelloni, simply use gluten-free pasta available in most grocery stores!
Want to go vegan? Replace the meat with lentils or chickpeas, and use flaxseed mixed with water as an egg alternative to bind your ingredients together! 🌱 Plus, silken tofu can work amazing wonders in the meatball mix!
Faq
- Why is my meat mixture too wet?
If your mixture feels soggy, try adding more breadcrumbs or reduce the amount of egg to create a firmer texture.
- How do I properly season meat for the best flavor?
Always season generously! Add salt and spices to taste and remember to taste the mixture before cooking.
- Can I store these dishes in the freezer for later use?
Absolutely! These meals are perfect for freezing. Just make sure to cool them completely before packaging them in airtight containers!
- What's the best way to reheat these meals?
The best way is to thaw them overnight in the fridge and reheat in the oven for even cooking!
- How can I ensure my meatballs stay juicy?
Use a blend of ground meats and don’t overmix! A gentle hand creates tender meatballs.
- What if I want to add more veggies to my dishes?
Feel free to mix in finely chopped vegetables like spinach, bell peppers, or carrots to add flavor and nutrition!