Quick Banana Poppy Seed Muffins Recipe

Ingredients

Wet Ingredients

1 banana

1 egg

70 milliliters (0.5 cup) kefir

We recommend:

For banana:

(2) Super Bakery® Super Slice® Banana Bread 75 count $88.00 View details

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(11,262) Sunbelt Bakery Banana Oat Chewy Granola Bars, 50-0.9 OZ Bars (5 Boxes) $23.99 View details Prime

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(12,533) Bare Baked Crunchy, Simply Banana, 2.7 Ounce (Pack of 6) $26.54 View details

For kefir:

Prime

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(8) Maple Hill Creamery Kefir, Strawberry, 32 Ounce (Pack of 6) $62.11 View details Prime

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(2,648) Masontops kefir lid mason jar lids wide mouth mason jar lids living culture grain drainer starter kit for home fermentation 2 packs $14.99 View details

Dry Ingredients

20 grams (0.5 cup) all-purpose flour

60 grams (0.5 cup) rolled oats

15 grams (1 tablespoon) poppy seeds

Pinch of baking soda

Pinch of salt

We recommend:

For all-purpose flour:

Prime

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(9,312) Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 22 Ounce (Pack of 4) $23.96 View details Prime

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(20,691) King Arthur, Measure for Measure Flour, Certified Gluten-Free, Non-GMO Project Verified, Certified Kosher, 3 Pounds, Packaging May Vary $8.62 View details

For rolled oats:

Prime

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(1,042) Great River Organic Milling, Oatmeal, Thick Rolled Oats, Organic, 25-Pounds (Pack of 1) $89.52 View details

For poppy seeds:

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(105) Sticky Fingers Scones Lemon Poppyseed, 15-ounces (Pack of3) $25.50 View details Prime best seller

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Sweetener

0.5 tablespoon sugar

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For sugar:

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Instructions

Step 1

Prepare the Banana

Take the banana and mash it thoroughly with a fork until smooth. This will be the base for the wet ingredients.

Step 2

Combine Ingredients

Add the *mashed banana* and other *wet ingredients* to a mixing bowl: the egg and kefir. Stir until everything is well combined.

In a separate bowl, mix all the *dry ingredients*: flour, oats, poppy seeds, baking soda, and salt. Slowly fold the dry ingredients into the wet ingredients, making sure there are no lumps.

Add sugar and mix everything until you have a smooth batter.

Step 3

Fill the Muffin Molds

Preheat your oven to 180°C (350°F). Prepare 7 muffin molds by either lining them or lightly greasing them. Fill each mold about *three-quarters full* with the batter.

Step 4

Bake the Muffins

Place the muffins in the already *preheated oven* and bake for 30 minutes. They should be golden and baked all the way through.

Remove the muffins from the oven and let them cool before serving. Enjoy your healthy and delicious muffins!

Servings

Transform these muffins into a versatile part of your meal planning! 🍌✨ Imagine starting your morning with these warm muffins, a side of Greek yogurt infused with honey, and a fresh cup of coffee. Talk about starting your day on a high note! ☕️🥛 Planning a brunch? Include these muffins on the menu with a platter of fresh fruits and a selection of cheese. They don’t just complement the meal; they elevate it! 🍇🧀 For a cozy evening snack, try serving warm muffins with a light dusting of powdered sugar and a drizzle of melted dark chocolate on top. Indulgent? Yes. Worth it? Absolutely! 🍫😋

Equipment

Muffin Tin or Silicone Molds

For perfectly shaped muffins, make sure to use a muffin tin or silicone molds. Silicone molds are non-stick and easy to clean, making your baking experience smoother.

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Mixing Bowl

Use a sturdy mixing bowl to combine all ingredients. Opt for a size that prevents splatters while stirring.

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YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage

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REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)

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(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details

Fork or Potato Masher

Great for mashing bananas quickly. A fork works well, but a potato masher can speed up the process.

We recommend:

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PriorityChef Large 15oz Potato Ricer, Heavy Duty Stainless Steel Potato Masher and Ricer Kitchen Tool, Press and Mash Kitchen Gadget For Perfect Mashed Potatoes - Everytime

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(47,711) Farberware Nylon Meat Chopper and Potato Masher, 10-Inch, Black $16.99 View details Prime

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(12,967) KitchenAid Gourmet Stainless Steel Wire Masher, 10.24-Inch, Black $11.99 $17.99 View details

Variations

Are you looking for a twist to make these muffins fit into your dietary preferences? We’ve got you covered! 🌿🥥 Gluten-Free Option: Swap the flour with your favorite gluten-free flour blend. Almond flour or coconut flour can add a lovely texture and flavor. 🌾❌ Vegan Delight: Substitute the egg with a flaxseed egg (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) and replace kefir with almond milk or coconut yogurt for a creamy alternative. 🥥🐝 Experiment with these variations and find your new favorite version of banana-poppy goodness!

Faq

Why did my muffins turn dense?
Dense muffins often result from overmixing the batter. Stir just until the ingredients are combined to keep the texture light and airy.
Can I use frozen bananas?
Absolutely! Just thaw them out and ensure they’re well mashed before adding them to your mix. They might add a bit more moisture, so slightly tweak your oats for balance.
How can I enhance the banana flavor?
Ripe bananas enhance the natural banana flavor. Adding a drop of pure vanilla extract can also emphasize the sweet banana taste.
Can I add other ingredients to the recipe?
Feel free to get creative! Adding nuts, chocolate chips, or berries can bring exciting new flavors to your muffins. Just be cautious of the quantities to keep the balance.
What is the best way to store leftover muffins?
For short-term storage, keep them in an airtight container at room temperature. For longer storage, freeze them and reheat as needed for freshness.
How can I ensure the muffins are evenly baked?
Use a toothpick to test the center of the muffins before removing them from the oven. If it comes out clean, they're ready!