Quick Chicken Mince Meal Preps for Busy Days

Start by grating the onion finely, then use a sieve to remove excess moisture. This is important for achieving a tender kebab mixture, as it minimizes additional liquid in the mince.

Next, in a large bowl, combine the chicken mince with the grated onion, finely shredded cheese, herbs, and khmeli-suneli spice mix. Mix everything well until fully incorporated. Then, to ensure the mixture binds together perfectly, *pound the mixture briefly* to remove air pockets.

Now it’s time to shape the kebabs. You can use a plastic wrap or zip-lock bag to help you in shaping them easily. If possible, freeze the shaped kebabs briefly before vacuum sealing them to preserve freshness.

In another mixing bowl, combine the chicken mince with spices such as dried garlic, paprika, and any herbs you prefer. Mix everything well and *pound* the mixture gently to help it hold together better.

Once prepared, divide the mixture into six equal parts. Roll each portion into a ball, and then distribute it evenly on each flatbread. After that, carefully wrap the flatbread around the filling.

Finally, tightly wrap each flatbread in cling film and freeze them. This makes for a quick snack or breakfast option in just minutes!

If you have julienne chicken prepared, you can either freeze it as it is or bake it into smaller bite-sized portions as a delicious treat. These bites are perfect for parties or quick meals.

When you are ready to enjoy them, allow them to thaw in the refrigerator overnight before cooking or reheating in the oven. They can be a comforting addition to any meal!