Ingredients

Main Ingredients

125 grams soft cottage cheese (1 cup)
22 grams honey (1 tablespoon, heaping)
70 grams blueberries
15 grams dark chocolate
We recommend:
For soft cottage cheese:
Bread Cheese Collection 3 Pack
5
(2) Bread Cheese Collection 3 Pack $36.00 View details Hushallsost Swedish Farmer's Cheese | "Household Cheese" | Whole Wheel | Approximately 2 pounds
4.6
(173) Hushallsost Swedish Farmer's Cheese | "Household Cheese" | Whole Wheel | Approximately 2 pounds $42.98 View details
For honey:
Prime Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home
4.7
(17,941) Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home $34.36 $37.00 View details Prime Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle
4.7
(30,569) Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle $16.97 View details Prime Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz)
4.7
(15,955) Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz) $13.24 View details
For blueberries:
Prime Nature’s Bakery Gluten Free Fig Bars, Blueberry, Real Fruit, Vegan, Non-GMO, Snack bar, 6 boxes with 6 twin packs (36 twin packs)
4.5
(10,444) Nature’s Bakery Gluten Free Fig Bars, Blueberry, Real Fruit, Vegan, Non-GMO, Snack bar, 6 boxes with 6 twin packs (36 twin packs) $29.94 View details Prime best seller Nature's Bakery Whole Wheat Fig Bars, Blueberry, Real Fruit, Vegan, Non-GMO, Snack bar, Twin packs- 12 count
4.7
(49,795) Nature's Bakery Whole Wheat Fig Bars, Blueberry, Real Fruit, Vegan, Non-GMO, Snack bar, Twin packs- 12 count $10.99 View details
For dark chocolate:
Prime best seller Duncan Hines Dark Chocolate Fudge Brownie Mix, 18.2 OZ
4.7
(11,467) Duncan Hines Dark Chocolate Fudge Brownie Mix, 18.2 OZ $1.54 View details Prime Lindt EXCELLENCE 70% Cocoa Dark Chocolate Bar, Dark Chocolate Candy, 3.5 oz. (12 Pack)
4.6
(4,580) Lindt EXCELLENCE 70% Cocoa Dark Chocolate Bar, Dark Chocolate Candy, 3.5 oz. (12 Pack) $40.44 View details Prime Krusteaz Triple Chocolate Chunk Cookie Mix, Bakery Style, 3 Kinds of Chocolate, 15.5 Oz Boxes (Pack of 12)
4.8
(290) Krusteaz Triple Chocolate Chunk Cookie Mix, Bakery Style, 3 Kinds of Chocolate, 15.5 Oz Boxes (Pack of 12) $53.95 View details

Instructions

Step 1

Prepare the Base

In a medium mixing bowl, combine 125 grams of *soft cottage cheese*. Ensure that the cheese is smooth and free of lumps. This will serve as the creamy base for your dessert.

Add *22 grams of heaping honey* to the bowl. Mix well until the honey is fully incorporated, creating a smooth mixture.

Step 2

Incorporate Blueberries

Gently fold in *70 grams of fresh blueberries*. Be careful not to mash the blueberries; you want to keep them whole for texture and flavor.

Once incorporated, set the mixture aside while you melt the chocolate.

Step 3

Melt the Dark Chocolate

Take *15 grams of dark chocolate* and chop it into small pieces. Melt the chocolate in a microwave-safe bowl in short bursts (around 20-30 seconds), stirring in between until fully melted.

Let the chocolate cool slightly before adding it to the cottage cheese mixture. This will prevent the chocolate from cooking the cheese.

Step 4

Combine and Serve

Pour the melted chocolate into the cottage cheese mixture. Stir gently until everything is well combined.

For serving, spoon the mixture into small cups or bowls. You can enjoy them right away or refrigerate for 30 minutes for a colder treat. This dessert is great for sharing or a sweet snack for yourself!

Servings

These delightful desserts are perfect for any occasion! Serve them chilled for a refreshing treat at a summer picnic 🌞, or enjoy them as a lighter dessert option during a cozy dinner 🍽️.

For an extra dash of flair, you can garnish with fresh mint leaves or a sprinkle of chopped nuts. Imagine the crunch and flavor bursting through each bite!

Pack them up in little containers for a nutritious snack on-the-go! Trust us, your friends and family will be asking for seconds 😋.

Equipment

Mixing Bowl

A sturdy mixing bowl is essential for blending your ingredients smoothly. Choose one that's large enough to prevent any mess while mixing.

We recommend:
Prime YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
4.7
(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
4.8
(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
4.8
(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details
Measuring Cups and Spoons

Accurate measurements are key to making this dessert. Use standard measuring cups and spoons to ensure you get the perfect balance of flavors!

We recommend:
Prime Spring Chef Stainless Steel Measuring Cups and Measuring Spoons Set of 14 with Leveler, Nesting Kitchen Metal Measuring Cups and Spoons Set for Dry and Liquid Ingredients, Perfect for Cooking & Baking
4.8
(23,103) Spring Chef Stainless Steel Measuring Cups and Measuring Spoons Set of 14 with Leveler, Nesting Kitchen Metal Measuring Cups and Spoons Set for Dry and Liquid Ingredients, Perfect for Cooking & Baking $21.99 View details Prime Simply Gourmet Measuring Cups and Spoons Set of 12, 304 Premium Stainless Steel, Stackable Cups Long Handle Spoons Fits Narrow Jars, Kitchen Gadgets for Liquid & Dry Ingredients Cooking Baking
4.8
(8,140) Simply Gourmet Measuring Cups and Spoons Set of 12, 304 Premium Stainless Steel, Stackable Cups Long Handle Spoons Fits Narrow Jars, Kitchen Gadgets for Liquid & Dry Ingredients Cooking Baking $32.98 $45.99 View details Prime Stainless Steel Measuring Cups And Measuring Spoons 10-Piece Set, 5 Cups And 5 Spoons
4.7
(8,763) Stainless Steel Measuring Cups And Measuring Spoons 10-Piece Set, 5 Cups And 5 Spoons $13.95 $17.98 View details
Knife or Grater

For chopping dark chocolate, a sharp knife is a must. If you want, a grater can help create chocolate shavings for an eye-catching topping!

We recommend:
Prime Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Rotary Grater Slicer for Fruit, Vegetables, Nuts
4.6
(28,736) Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Rotary Grater Slicer for Fruit, Vegetables, Nuts $29.97 $32.97 View details Prime Ourokhome Rotary Cheese Grater Hand Crank, Kitchen Shredder Speed Mandolin Slicer Ice Shaver with Handle and Drum Blades for Cheese, Vegetable, Nuts, Chocolate, Potato, Carrot, 5 Blades, Dark Blue
4.5
(20,615) Ourokhome Rotary Cheese Grater Hand Crank, Kitchen Shredder Speed Mandolin Slicer Ice Shaver with Handle and Drum Blades for Cheese, Vegetable, Nuts, Chocolate, Potato, Carrot, 5 Blades, Dark Blue $34.99 $36.99 View details Prime Ourokhome Rotary Cheese Grater Hand Crank, Kitchen Shredder Speed Mandolin Slicer Nuts Grinder with Handle and Drum Blades for Cheese, Vegetable, Walnut, Chocolate, Potato, Carrot, 3 Blades, Black
4.5
(20,615) Ourokhome Rotary Cheese Grater Hand Crank, Kitchen Shredder Speed Mandolin Slicer Nuts Grinder with Handle and Drum Blades for Cheese, Vegetable, Walnut, Chocolate, Potato, Carrot, 3 Blades, Black $29.96 $39.99 View details

Variations

If you have dietary preferences to follow, don’t worry! This recipe can easily be made gluten-free and vegan. To make it gluten-free, just ensure that your honey is sourced from gluten-free brands, and you can substitute any ingredients that might include gluten.

For a vegan version, simply replace the cottage cheese with a plant-based alternative such as cashew cream or tofu blended with a touch of lemon juice for that creamy texture. Substituting honey with maple syrup adds an equally sweet and delicious twist! 🍯

Faq

  • Can I use yogurt instead of cottage cheese?

    Yes! Greek yogurt can be a great substitute for a tangy flavor while still keeping it creamy.

  • How can I make this dessert sweeter?

    If you'd like it sweeter, consider adding an extra teaspoon of honey or using a natural sweetener like stevia.

  • What if I don’t have blueberries?

    No problem! You can replace blueberries with any berries you have on hand, like strawberries or raspberries, for a fruity delight.

  • Can I store the leftovers? How long do they last?

    These desserts can be stored in the refrigerator for up to 3 days. Just make sure they're well-covered to keep them fresh!

  • Is it necessary to chill the dessert before serving?

    While it's not strictly necessary, chilling helps the flavors meld together and enhances the overall experience!

  • Can I add protein powder to increase the protein content?

    Absolutely! You can mix in a scoop of your favorite protein powder for an added boost!

Nutrition facts

Quick No-Bake Protein Dessert Recipe
Recipe Yield:4 pieces (2 pieces per serving)
Calories:Calories per serving (2 pieces)
Calories (Min - Max):115 - 115
Total Fat:6 g
Saturated Fat:2 g
Protein:2 g
Total Carbohydrate:16 g
Total Sugars:none