Ingredients

Main Ingredients

1 kg (2.2 pounds) Helios eggplants
200 grams (7 ounces) onions
350 grams (12.3 ounces) tomatoes
1 tablespoon tomato paste
30 ml (2 tablespoons) olive oil
7-10 cloves garlic
1 teaspoon oregano
Salt to taste
1 ½ cups water
We recommend:

Instructions

Step 1

Prepare the Onions

Start by dicing the onion into small cubes. This will be used as a base for our dish. In a skillet, add the olive oil and let it heat over medium heat.

Once the oil is warm, add the chopped onion and cover the skillet. Sauté the onions gently until they become translucent and soft.

Step 2

Add Tomatoes

Next, chop the tomatoes into cubes and add them to the skillet with the onions. Stir well to combine.

Let the mixture simmer until the tomatoes become soft and release their juices. This should take about 5-7 minutes.

Step 3

Make the Sauce

In a separate cup, mix the tomato paste with 1 ½ cups of water until smooth. Pour this mixture into the skillet with the onions and tomatoes.

Continue to cook for an additional 3-5 minutes, allowing the sauce to thicken slightly.

Step 4

Finish the Sauce

Once thickened, remove the skillet from the heat and stir in the oregano. Taste the sauce and adjust salt as needed. Set the sauce aside for later use.

Step 5

Prepare the Eggplants

Now, slice the Helios eggplants into 1 cm (about 0.4 inches) thick rounds. This thickness helps them cook evenly and retain their shape.

In a clean skillet, add some olive oil and heat it over medium-high heat. Fry the eggplant slices on both sides for about 3-4 minutes per side until they are golden and tender. Transfer the cooked slices to a paper towel to drain excess oil.

Step 6

Layer the Dish

In a deep skillet or baking dish, spread a thin layer of the reserved sauce over the bottom. Begin layering the fried eggplant slices on top.

On each eggplant slice, add 1 tablespoon of sauce, press in 1 clove of crushed garlic, and sprinkle with salt to taste. Repeat this layering process until all eggplant and sauce are used, ensuring that the top layer is sauce.

Step 7

Cook the Dish

If the sauce is too thick, add an extra ½ cup of water to adjust the consistency. Cover the skillet with a lid and let it simmer on low heat for 20 minutes. This allows the flavors to meld beautifully.

Step 8

Serve and Enjoy

After 20 minutes, remove the skillet from the heat and let it cool slightly before serving. This dish can be enjoyed warm or cold.

If you want to add a Roman twist, sprinkle grated Parmesan cheese and slices of mozzarella between the layers. However, for optimal flavor, it is best served warm.

Step 9

Taste and Adjust

Honestly, I love this dish either without cheese or just with Parmesan. But it all depends on personal taste, so don't hesitate to try different versions!

Servings

Serving Suggestions: 🌟 Imagine laying this dish on the table, steaming and fragrant! Serve the Aubergine 'Helios' alongside crusty bread for a delightful experience. **For an extra touch, sprinkle fresh parsley or basil on top** just before serving to add a pop of color and freshness!
Also, don't forget to pair it with a simple salad. A mix of greens with a zesty vinaigrette complements the rich flavors of the dish perfectly! 🍅🥗
This dish can be enjoyed hot or cold, making it **perfect for meal prep**. You can take it on picnics or serve it at family gatherings. Just remember, it tastes even better the next day as the flavors meld together.
Do you want to take it to the next level? Add some **shredded Parmesan or mozzarella cheese** between layers to give it a gooey, comforting feel! While it’s wonderful without cheese, a little extra indulgence never hurts. 🧀

Equipment

Casserole Dish

This is essential for layering the dish. A dish with high sides will help keep everything contained while it simmers.

Variations

Gluten-Free and Vegan Variations: 🌱 Looking for a gluten-free option? No worries! This recipe is naturally gluten-free since it doesn’t contain any flour or gluten-based ingredients. Just double-check that your tomato paste is free from gluten additives.
For a vegan twist, this recipe is already vegan-friendly! You can further enhance flavors by **adding spices** like smoked paprika or chili flakes for a kick. Consider serving it with a side of quinoa or brown rice for a wholesome meal! 🍚 Make these small tweaks, and enjoy the dish without compromise!

Faq

  • What if my eggplants are bitter?

    If your eggplants taste bitter, try slicing them and sprinkling with salt for about 30 minutes before cooking. Rinse and pat dry to remove excess salt and bitterness!

  • Can I use other vegetables?

    Absolutely! Feel free to add vegetables like zucchini or bell peppers for an even more colorful and varied dish.

  • How can I achieve the perfect sauce consistency?

    If your sauce is too thick, gradually add more water until you reach the desired consistency. Make sure you don't overcook it; a simmer for about 3-5 minutes should thicken it just right!

  • Can I prepare it ahead of time?

    Yes! You can prepare everything beforehand and then just heat it up before serving. It will taste even better after the flavors have melded overnight!

  • What storage options do I have after cooking?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to a month.

  • Can I bake instead of simmering?

    Sure! After layering, bake it at 375°F (190°C) covered with foil for about 30-40 minutes for a different texture. Enjoy the cheesy, baked goodness!

Nutrition facts

Roman Style Eggplants with Tomatoes and Garlic
Recipe Yield:4 servings
Calories:Approximate calorie range per serving.
Calories (Min - Max):180 - 220
Total Fat:10g
Saturated Fat:1.5g
Protein:5g
Total Carbohydrate:22g
Total Sugars:5g