Ingredients

Pasta and Zucchini Ingredients

100 grams dry pasta (any type)
1 zucchini
Salt to taste
Pepper to taste
A bunch of fresh herbs (dill or parsley preferred)
We recommend:
For dry pasta:
De Cecco Acini Di Pepe No. 78 Pasta, 16 Oz, Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
4.7
(10,849) De Cecco Acini Di Pepe No. 78 Pasta, 16 Oz, Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy $2.50 $4.49 View details Papa Vince Non Enriched Pasta - good whole wheat busiate pasta, made in Italy from ancient grains cultivated in Sicily, Italy. Slow Dried. Bronze Die Cut. Delightful Al dente texture. No funny taste
4.6
(423) Papa Vince Non Enriched Pasta - good whole wheat busiate pasta, made in Italy from ancient grains cultivated in Sicily, Italy. Slow Dried. Bronze Die Cut. Delightful Al dente texture. No funny taste $34.97 View details Pete's Pasta Variety Penne, Rotini, Elbow Macaroni | 17g High Protein Pasta | 7g Low Carb Keto Pasta | Healthy, Italian Pasta From Italy | 3-Pack, 8oz
4.4
(1,131) Pete's Pasta Variety Penne, Rotini, Elbow Macaroni | 17g High Protein Pasta | 7g Low Carb Keto Pasta | Healthy, Italian Pasta From Italy | 3-Pack, 8oz $38.25 View details
For zucchini:
Ne-Mo's Bakery Banana Cake Square - 36 Pack
4.7
(40) Ne-Mo's Bakery Banana Cake Square - 36 Pack $90.00 View details Prime Silicone Mini Muffin Pan With Handles 2 Pack, 12 Cups Mini Cupcake Pan, Silicone Muffin Cups For Baking, Eggs & Cupcakes, Non-Stick Silicone Cupcake Molds Dishwasher Safe & BPA Free-Confetti
4.7
(1,237) Silicone Mini Muffin Pan With Handles 2 Pack, 12 Cups Mini Cupcake Pan, Silicone Muffin Cups For Baking, Eggs & Cupcakes, Non-Stick Silicone Cupcake Molds Dishwasher Safe & BPA Free-Confetti $25.99 View details Abes Zucchini Bread Vegan Pound Cake, 14 Ounce -- 6 per case.
4
(1) Abes Zucchini Bread Vegan Pound Cake, 14 Ounce -- 6 per case. $95.15 View details
For fresh dill or parsley:
Prime Frontier Herb Organic Parsley Leaf Flakes, Non Irradiated, Non GMO, 16 Ounce (Pack Of 1)
5
(1) Frontier Herb Organic Parsley Leaf Flakes, Non Irradiated, Non GMO, 16 Ounce (Pack Of 1) $33.84 $33.29 View details Prime FRONTIER Parsley Leaf Flakes
4.8
(536) FRONTIER Parsley Leaf Flakes $23.27 $22.19 View details Dependable Food Parsley Flakes - 1.5 Lb. Jar - Bulk Size - Kosher, Natural Dried Parsley Seasoning for Chefs, Restaurants, and Culinary Enthusiasts - Curly Parsley - Flavorful Spice for Soups, Salads, Pasta - Non-GMO - Allergen Free -
4.7
(189) Dependable Food Parsley Flakes - 1.5 Lb. Jar - Bulk Size - Kosher, Natural Dried Parsley Seasoning for Chefs, Restaurants, and Culinary Enthusiasts - Curly Parsley - Flavorful Spice for Soups, Salads, Pasta - Non-GMO - Allergen Free - $24.99 View details

Tuna and Yogurt Ingredients

1 can tuna in oil or water
3 tablespoons Greek yogurt
Mini mozzarella balls
We recommend:
For canned tuna:
Prime Bumble Bee Chunk Light Tuna In Water, 12 oz Can (Pack of 12) - Wild Caught Skipjack Tuna - 17g Protein Per Serving - MSC Certified Sustainable Seafood, Non-GMO, Gluten Free, Kosher
4.6
(9,144) Bumble Bee Chunk Light Tuna In Water, 12 oz Can (Pack of 12) - Wild Caught Skipjack Tuna - 17g Protein Per Serving - MSC Certified Sustainable Seafood, Non-GMO, Gluten Free, Kosher $27.48 View details Prime Wild Planet Albacore Wild Tuna, Sea Salt, Canned Tuna, Sustainably Wild-Caught, Pole & Line, 5 Ounce (Pack of 4), Packaging May Vary
4.6
(9,565) Wild Planet Albacore Wild Tuna, Sea Salt, Canned Tuna, Sustainably Wild-Caught, Pole & Line, 5 Ounce (Pack of 4), Packaging May Vary $19.69 View details
For Greek yogurt:
Triple Zero Nonfat Blended Greek Yogurt Variety Pack 5.3 oz., 18 ct.
5
(1) Triple Zero Nonfat Blended Greek Yogurt Variety Pack 5.3 oz., 18 ct. $45.99 View details Mild Greek Heirloom Thermophilic Yogurt Starter Culture
5
(4) Mild Greek Heirloom Thermophilic Yogurt Starter Culture $17.00 View details Prime Judee’s Greek Yogurt Powder 1.5 lb - Gluten-Free and Nut-Free - Add to Salad Dressings and Dips - Use in Baking or Make Frozen Yogurt Treats - Great for Smoothies, Popsicles, and Ice Cream
4.1
(116) Judee’s Greek Yogurt Powder 1.5 lb - Gluten-Free and Nut-Free - Add to Salad Dressings and Dips - Use in Baking or Make Frozen Yogurt Treats - Great for Smoothies, Popsicles, and Ice Cream $25.99 View details
For mini mozzarella balls:
Utz Mini Cheese Balls Cheddar 1 oz. 25 Count
4.2
(57) Utz Mini Cheese Balls Cheddar 1 oz. 25 Count $23.98 View details

Instructions

Step 1

Cook the Pasta

Begin by bringing a large pot of water to a boil. Add a pinch of salt for flavor. Once boiling, add 100 grams (3.5 ounces) of your favorite pasta. Cook according to the package instructions until al dente, which usually takes around 5-10 minutes.

When cooked, drain the pasta and set it aside.

Step 2

Sauté the Zucchini

While the pasta is cooking, wash and slice 1 zucchini into thin rounds. In a skillet, heat a splash of olive oil over medium heat.

Add the zucchini slices along with salt, pepper, and your choice of herbs. Sauté for about 3-5 minutes until the zucchini is tender and lightly golden.

Step 3

Combine the Ingredients

Once the zucchini is cooked, lower the heat and carefully add the drained pasta directly to the skillet. Stir in 1 can of tuna (drained) and mix gently to combine everything.

Remove the skillet from the heat and incorporate 3 tablespoons of Greek yogurt. Stir well until everything is evenly coated.

Step 4

Serve and Garnish

Transfer the pasta and zucchini mix onto serving plates. For a touch of richness, top with mini mozzarella balls. Feel free to sprinkle additional herbs on top for garnish.

Your Simple Tuna Pasta with Zucchini is ready to enjoy!

Servings

Ready to serve your delicious Tuna Pasta? Here are some fun and tasty serving suggestions:
💡 Pair it with a simple garden salad for a refreshing crunch! The cool veggies complement the warm pasta beautifully, adding a delightful texture to your meal.
🍷 Don’t forget a glass of white wine to elevate dinner time. A crisp Sauvignon Blanc or a light Pinot Grigio pairs wonderfully with this pasta dish!
✨ Top off your pasta with a sprinkle of fresh herbs right before serving – parsley or dill work wonders! They add a pop of color and a fresh aroma that makes your dish visually appetizing.
🎉 Whether it’s a family dinner or a small get-together, your Tuna Pasta is sure to be the star of the meal!

Equipment

Pot

A spacious pot is key for boiling pasta. Make sure it has enough water for even cooking.

We recommend:
Prime Amazon Basics Round Pre-Seasoned Cast Iron Mini Dutch Oven Pot with Lid and Dual Handles, 2-Quart, Black
4.6
(11,279) Amazon Basics Round Pre-Seasoned Cast Iron Mini Dutch Oven Pot with Lid and Dual Handles, 2-Quart, Black $28.49 View details Prime Enameled Cast Iron Dutch Oven Pot with Lid, Round Bread Oven for Homemade Sourdough Bread Baking, 6 Quart, Pink
4.6
(17) Enameled Cast Iron Dutch Oven Pot with Lid, Round Bread Oven for Homemade Sourdough Bread Baking, 6 Quart, Pink $117.79 View details
Skillet

A non-stick skillet is ideal for sautéing zucchini without sticking; it makes cleanup a breeze!

We recommend:
Prime Utopia Kitchen Nonstick Frying Pan Set - 3 Piece Induction Bottom - 8 Inches, 9.5 Inches and 11 Inches - (Grey-Black)
4.6
(11,406) Utopia Kitchen Nonstick Frying Pan Set - 3 Piece Induction Bottom - 8 Inches, 9.5 Inches and 11 Inches - (Grey-Black) $25.49 $29.99 View details Prime SENSARTE Nonstick Deep Frying Pan, 12 Inch Large Skillet Pan, Induction Cookware, 5Qt Non Stick Saute Pan with Lid, White Non Toxic Cooking Pan with Helper Handle, PFOA PFOS APEO Free
4.7
(3,774) SENSARTE Nonstick Deep Frying Pan, 12 Inch Large Skillet Pan, Induction Cookware, 5Qt Non Stick Saute Pan with Lid, White Non Toxic Cooking Pan with Helper Handle, PFOA PFOS APEO Free $59.99 View details Prime best seller SENSARTE Nonstick Ceramic Frying Pan Skillet, 8-Inch Omelet Pan, Healthy Non Toxic Chef Pan, Induction Compatible Egg Pan with Heat Resistant Handle, PFAS-Free, White
4.6
(21,914) SENSARTE Nonstick Ceramic Frying Pan Skillet, 8-Inch Omelet Pan, Healthy Non Toxic Chef Pan, Induction Compatible Egg Pan with Heat Resistant Handle, PFAS-Free, White $23.99 $28.99 View details
Colander

Use a colander to drain the pasta efficiently. Choose one with sturdy handles for maneuverability.

We recommend:
Prime Stainless Steel Colander With Handle and Legs, Large Metal Green Strainer for Pasta, Spaghetti, Berry, Veggies, Fruits, Noodles, Salads, 5-quart 10.5” Kitchen Mesh Colander, Dishwasher Safe
4.7
(9,681) Stainless Steel Colander With Handle and Legs, Large Metal Green Strainer for Pasta, Spaghetti, Berry, Veggies, Fruits, Noodles, Salads, 5-quart 10.5” Kitchen Mesh Colander, Dishwasher Safe $12.95 $19.99 View details
Spoon/Spatula

A wooden or silicone spoon is great for mixing and combining ingredients without scratching your pans.

We recommend:
Zulay Kitchen Premium Stainless Steel Metal Spatula - Cooking Spoon Turner - Durable Cooking Utensil with Ergonomic, Easy to Use Handle - Easy to Clean, Perfect for at Home Cooks & Chefs - 15”
4.7
(11,769) Zulay Kitchen Premium Stainless Steel Metal Spatula - Cooking Spoon Turner - Durable Cooking Utensil with Ergonomic, Easy to Use Handle - Easy to Clean, Perfect for at Home Cooks & Chefs - 15” $19.99 View details Prime HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5
4.7
(25,452) HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5 $9.59 $18.99 View details Prime OXO Good Grips 3 Piece Silicone Spatula Set
4.8
(2,727) OXO Good Grips 3 Piece Silicone Spatula Set $20.95 View details

Variations

Gluten-Free Version: For a gluten-free option, just swap regular pasta with gluten-free pasta made from rice or chickpeas! They cook just the same and taste amazing! 🌾
Vegan Version: To make it vegan, replace Greek yogurt with a dairy-free yogurt alternative and omit the mozzarella or use a vegan cheese substitute. This keeps your pasta creamy and delicious without dairy! 🌱

Faq

  • What type of pasta should I use?

    You can use any type of pasta—spaghetti, penne, or even gluten-free! Just adjust the cooking time according to the package instructions.

  • Can I add other vegetables?

    Absolutely! Feel free to mix in some spinach, cherry tomatoes, or bell peppers for extra flavor and nutrition.

  • How do I prevent the zucchini from getting mushy?

    Be sure to sauté the zucchini just until tender, and avoid overcooking. This keeps it vibrant and adds a satisfying crunch!

  • Can I meal prep this dish?

    Yes! This Tuna Pasta is perfect for meal prepping. Just store the components separately and combine them when ready to eat.

  • How can I make it spicier?

    Add a pinch of red pepper flakes while sautéing the zucchini for a delightful kick!

  • What are good protein substitutes?

    For a different protein source, try chickpeas or grilled chicken. Both options work beautifully to replace tuna.

Nutrition facts

Simple Tuna Pasta with Zucchini Recipe
Recipe Yield:2 servings
Calories:Approximately 400 to 500 calories per serving.
Calories (Min - Max):400 - 500
Total Fat:15g
Saturated Fat:3g
Protein:30g
Total Carbohydrate:50g
Total Sugars:5g