Ingredients

Main Ingredients

150 grams (5.5 ounces) carrots, finely grated
200 grams (7 ounces) pitted dates
110 grams (4 ounces) walnuts
1 tablespoon chia seeds
35 grams (1.25 ounces) unsweetened shredded coconut
0.5 tablespoon ground cinnamon
0.25 tablespoon ground nutmeg
Pinch of salt
We recommend:

Instructions

Step 1

Prepare the Date and Carrot Mixture

Start by placing the *pitted dates* and *grated carrots* into a blender. Blend until the mixture becomes somewhat smooth.

Next, add the *chia seeds*, *shredded coconut*, *ground cinnamon*, *ground nutmeg*, and a *pinch of salt*. Blend the mixture a bit more until everything is well combined.

Step 2

Add the Walnuts

Finally, add the *walnuts* to the blender. Pulse the mixture until the walnuts are broken down and the mixture reaches a texture you like. *I prefer a bit of crunch in my bites, so I don't blend it completely smooth.*

Step 3

Form and Roll the Bites

Take small portions of the mixture and roll them into bite-sized balls.

In a separate bowl, place either the *extra shredded coconut* or *sesame seeds*. Roll each ball in the coating of your choice until well covered.

And that's it! Your delicious, guilt-free carrot date bites are ready to enjoy!

Servings

πŸŽ‰ **Serve these delightful Carrot Bliss Balls at your next gathering and watch them disappear!** Whether it's a child's birthday party or an adult get-together, these sweet treats are sure to be a hit. Here are some serving ideas to make them even more special:

πŸƒ **Healthy Snack Platter:** Arrange these bliss balls on a platter with a variety of fresh fruits like berries, apple slices, and banana chunks. You can also add some nuts and seeds for an extra crunch.

πŸ’« **Dessert Board:** Create an indulgent dessert board by pairing these bliss balls with dark chocolate pieces, dried fruits like apricots and raisins, and a small bowl of nut butter for dipping.

🌈 **Colorful Toppings:** Roll the bliss balls in different toppings like crushed pistachios, freeze-dried raspberries, or even edible glitter to add a pop of color and make them visually appealing.

Equipment

Blender or Food Processor

Essential for blending the dates, carrots, and other ingredients into a smooth mixture. Ensure it's powerful enough to handle the nuts.

We recommend:

Variations

πŸ₯• **Gluten-Free & Vegan Variations** 🌱

If you're looking to make these Carrot Bliss Balls gluten-free or vegan, here's how you can do it:

🌾 **Gluten-Free:** This recipe is naturally gluten-free! Just make sure all your ingredients are certified gluten-free to avoid any cross-contamination.

πŸ„ **Vegan:** This recipe is also naturally vegan-friendly! All the ingredients used are plant-based, so no adjustments are necessary. 🌱

🍊 **Alternate Sweeteners:** If you want to switch things up, you can replace the dates with dried apricots or cranberries for a different flavor profile. Just ensure they're unsweetened to keep it healthy.

Faq

  • Can I use a different type of nuts instead of walnuts?

    Absolutely! You can substitute walnuts with almonds, pecans, or cashews. Just keep in mind that the flavor and texture might change slightly.

  • How long do these bliss balls last?

    These bliss balls can be stored in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to three months.

  • Can I make this recipe without a food processor?

    Yes, but it may be a bit more labor-intensive. You can use a high-powered blender or even mix by hand if the dates are soft enough. Grating the carrots very finely will also help.

  • Why are my bliss balls too sticky to roll?

    If the mixture is too sticky, try adding a bit more coconut flakes or nuts to absorb the moisture. Make sure to pulse the mixture until it's well combined.

  • Can I add protein powder to this recipe?

    Yes, you can add a scoop of your favorite protein powder to boost the protein content. Make sure to adjust the mixture's consistency by adding a bit more liquid if needed.

  • Can I use fresh ginger instead of nutmeg?

    Yes, fresh ginger can add a lovely kick to these bliss balls. Use it sparingly to avoid overpowering the other flavors. Start with a small amount and adjust to taste.

Nutrition facts

Sugar-Free Carrot Date Bites Without Guilt
Recipe Yield:15-20 pieces
Calories:Approx. 70-90 calories per piece
Calories (Min - Max):70 - 90
Total Fat:4g
Saturated Fat:1g
Protein:1.5g
Total Carbohydrate:10g
Total Sugars:7g