Ingredients
Main Ingredients
Terrasoul Superfoods Organic Pitted Medjool Dates, 1.5 Lbs - Pits Removed | Soft Chewy Texture | Sweet Caramel Taste
$19.99
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Organic Pitted Deglet Noor Dates 19.8LB Sun-Dried/Certified NON-GMO/KOSHER/VEGAN
$69.00
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"Ugglies" By Joolies Organic Whole Medjool Dates | 2 Pound Pouch | Fresh California Grown Fruit | Vegan, Gluten-Free, Paleo, No Sugar Added | Great Gift for Friends & Family
$19.99
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Amazon Brand - Happy Belly California Walnuts Halves and Pieces, 40 ounce
$14.20
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Fisher Chef's Naturals Chopped Walnuts 10 oz, 100% California Unsalted Walnuts for Baking & Cooking, Snack Topping, Resealable Bag, Great with Yogurt & Cereal, Vegan Protein, Keto Snack
$4.34
$5.06
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365 by Whole Foods Market, Walnut Halves And Pieces, 16 Ounce
$10.99
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BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber
$13.00
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Badia Organic Chia Seed, 5.5 Pound (Pack of 2)
$59.82
$68.81
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Viva Naturals Organic Chia Seeds 2 LBs - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk
$8.88
$12.09
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Let's Do...Organic Shredded Coconut, Food Service Size, 22 Pound Bag
$94.54
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Anthony's Organic Shredded Coconut, 2 lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly
$17.99
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Food to Live Organic Coconut Chips, 3 Pounds - Non-GMO, Kosher, Raw, Desiccated, Unsweetened, Unsulfured, Dried Flakes, Vegan, Keto, Bulk, Great for Baking
$37.39
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FGO Organic Ceylon Cinnamon Powder, 100% Raw from Sri Lanka, 16oz, Packaging May Vary (Pack of 1)
$19.99
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Unpretentious Ground Cassia Cinnamon, 1 Gallon, Baking & Cooking
$45.99
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Amazon Brand - Happy Belly Cinnamon, Ground, 15 ounce (Pack of 1)
$9.02
$10.31
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Dependable Foods Ground Nutmeg β 6 Lb. Bulk Jar - Non-GMO, Kosher, Salt-Free, Allergen-Free Seasoning | Exquisite Spice Fusion
$96.99
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Earthborn Elements Ground Nutmeg 1 Gallon Bucket, Aromatic Spice, Bulk Size
$59.99
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Frontier Co-op Nutmeg Ground, 1lb Certified Organic Nutmeg Powder - Fair Trade, Kosher | 1 Pound Bulk Bag | Wholesale Cafe, Restaurant Supply | Myristica fragrans
$39.24
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For Rolling
Amazon Brand - Happy Belly Sesame Seed, 20 ounce (Pack of 1)
$8.99
$10.50
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Badia Sesame Seed Hulled, 16 Ounce (Pack of 6)
$35.95
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McCormick Culinary Whole Sesame Seed, 16 oz - One 16 Ounce Container of Hulled Whole White Sesame Seeds Perfect for Noodle Dishes, Sushi, Stir-Fries and Coating for Meat and Fish
$9.64
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Instructions
Step 1
Start by placing the *pitted dates* and *grated carrots* into a blender. Blend until the mixture becomes somewhat smooth.
Next, add the *chia seeds*, *shredded coconut*, *ground cinnamon*, *ground nutmeg*, and a *pinch of salt*. Blend the mixture a bit more until everything is well combined.
Step 2
Finally, add the *walnuts* to the blender. Pulse the mixture until the walnuts are broken down and the mixture reaches a texture you like. *I prefer a bit of crunch in my bites, so I don't blend it completely smooth.*
Step 3
Take small portions of the mixture and roll them into bite-sized balls.
In a separate bowl, place either the *extra shredded coconut* or *sesame seeds*. Roll each ball in the coating of your choice until well covered.
And that's it! Your delicious, guilt-free carrot date bites are ready to enjoy!
Servings
π **Serve these delightful Carrot Bliss Balls at your next gathering and watch them disappear!** Whether it's a child's birthday party or an adult get-together, these sweet treats are sure to be a hit. Here are some serving ideas to make them even more special:
π **Healthy Snack Platter:** Arrange these bliss balls on a platter with a variety of fresh fruits like berries, apple slices, and banana chunks. You can also add some nuts and seeds for an extra crunch.
π« **Dessert Board:** Create an indulgent dessert board by pairing these bliss balls with dark chocolate pieces, dried fruits like apricots and raisins, and a small bowl of nut butter for dipping.
π **Colorful Toppings:** Roll the bliss balls in different toppings like crushed pistachios, freeze-dried raspberries, or even edible glitter to add a pop of color and make them visually appealing.
Equipment
Essential for blending the dates, carrots, and other ingredients into a smooth mixture. Ensure it's powerful enough to handle the nuts.
Use this to finely grate the carrots. The texture makes a big difference in the final product.
KitchenAid Gourmet 4-Sided Stainless Steel Box Grater for Fine, Medium and Coarse Grate, and Slicing, Detachable 3 Cup Storage Container and Measurment Markings, Dishwasher Safe, 10 inches tall, Black
$18.99
$24.99
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Geedel Rotary Cheese Grater with 3 Interchangeable Blades, Kitchen Mandoline Vegetable Slicer for Fruit, Nuts , Easy to Clean
$23.18
$28.97
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Microplane Classic Zester Grater, Black
$15.50
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You'll need this to mix all the ingredients together. A medium-sized bowl should suffice.
YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
$27.99
$35.99
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Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
$17.53
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REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
$26.99
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For setting and storing the rolled balls. Line it with parchment paper for easy removal.
Nature’s Bakery Whole Wheat Fig Bars, Original Fig, Real Fruit, Vegan, Non-GMO, Snack bar, 1 box with 12 twin packs (12 twin packs)
$9.98
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Three Dog Bakery Lick'n Crunch Sandwich Cookies Premium Dog Treats with No Artificial Flavors, Golden & Vanilla Flavor, 13 Ounces
$7.99
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Variations
π₯ **Gluten-Free & Vegan Variations** π±
If you're looking to make these Carrot Bliss Balls gluten-free or vegan, here's how you can do it:
πΎ **Gluten-Free:** This recipe is naturally gluten-free! Just make sure all your ingredients are certified gluten-free to avoid any cross-contamination.
π **Vegan:** This recipe is also naturally vegan-friendly! All the ingredients used are plant-based, so no adjustments are necessary. π±
π **Alternate Sweeteners:** If you want to switch things up, you can replace the dates with dried apricots or cranberries for a different flavor profile. Just ensure they're unsweetened to keep it healthy.
Faq
- Can I use a different type of nuts instead of walnuts?
Absolutely! You can substitute walnuts with almonds, pecans, or cashews. Just keep in mind that the flavor and texture might change slightly.
- How long do these bliss balls last?
These bliss balls can be stored in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to three months.
- Can I make this recipe without a food processor?
Yes, but it may be a bit more labor-intensive. You can use a high-powered blender or even mix by hand if the dates are soft enough. Grating the carrots very finely will also help.
- Why are my bliss balls too sticky to roll?
If the mixture is too sticky, try adding a bit more coconut flakes or nuts to absorb the moisture. Make sure to pulse the mixture until it's well combined.
- Can I add protein powder to this recipe?
Yes, you can add a scoop of your favorite protein powder to boost the protein content. Make sure to adjust the mixture's consistency by adding a bit more liquid if needed.
- Can I use fresh ginger instead of nutmeg?
Yes, fresh ginger can add a lovely kick to these bliss balls. Use it sparingly to avoid overpowering the other flavors. Start with a small amount and adjust to taste.