Ingredients

Chicken Schnitzels

500-600 grams (1.1-1.3 pounds) chicken fillet (2 large pieces)
Lemon juice
Breadcrumbs
Dried garlic
Paprika
Black pepper
Salt
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Instructions

Step 1

Prepare the Meatballs

In a mixing bowl, combine ground beef, minced garlic, small egg, salt, pepper, and dried paprika. Mix until well combined.

Take small portions of the mixture and form meatballs, placing a small piece of Adyghe cheese in the center of each. Make sure to seal the meat completely around the cheese.

In a skillet, heat oil and fry the meatballs until they are browned on the outside. Then, add a sauce made from 2 tablespoons of tomato paste mixed with 1 cup of water to the skillet.

Season with bay leaves and your choice of herbs and spices. Cover and simmer on a low heat for about 30-40 minutes.

Step 2

Make the Chicken Schnitzels

Begin by cutting each chicken fillet in half lengthwise. Use the flat side of a heavy knife to pound the chicken until it's an even thickness on both sides.

Next, drizzle the fillets with lemon juice and allow them to marinate for about 10 minutes.

In a separate bowl, mix breadcrumbs with dried garlic, paprika, black pepper, and salt. Dredge each marinated chicken fillet in this mixture on both sides until well coated.

Heat a skillet over medium-high heat with oil. Fry each schnitzel for about 2 minutes on each side until golden brown and cooked through.

Servings

When it comes to serving these delightful meals, the possibilities are endless! Consider plating your meatballs over a bed of fluffy rice or zoodles for a nutritious touch. Pair the chicken schnitzels with a crisp salad or some roasted veggies for a colorful presentation. For a family-style dinner, serve the shashlik skewers on a platter and let everyone build their own wraps with fresh pita and dips. 🥗✨ Don’t forget to sprinkle some **fresh herbs** on top for that extra pop of flavor! You can even set up a little topping station with sauces and dips to make it interactive and fun. Your dinner guests are sure to be impressed! 🍽️🎉

Variations

Gluten-Free Option: Use gluten-free breadcrumbs for the schnitzels. You can also ensure your seasonings and sauces are gluten-free.
Vegan Variation: Substitute the ground beef in the meatballs with lentils or chickpeas, and use a flax egg as a binder. For the schnitzels, try using sliced eggplant or tofu, and coat them with chickpea flour instead of breadcrumbs. Enjoy delicious, guilt-free meals! 🌱✨

Faq

  • What if I don't have a vacuum sealer?

    You can still freeze your meals by placing them in airtight zip-lock bags, squeezing out as much air as possible before sealing.

  • How long can I freeze these meals?

    These meals can be frozen for up to 3 months. Just remember to label them with dates for easy tracking!

  • How do I ensure my meatballs stay juicy?

    Make sure not to overmix the meat, and consider adding a bit of moisture like a splash of milk or broth to keep them tender.

  • Can I bake the schnitzels instead of frying them?

    Absolutely! Bake them in a preheated oven at 400°F (200°C) for about 15-20 minutes for a healthier twist.

  • What's the best way to reheat these meals?

    The microwave works wonderfully for a quick reheat, but for a crispier texture, consider warming them in the oven.

  • Can I substitute the meat in the shashlik?

    Sure! You can use tofu or a mix of veggies for a vegetarian alternative that absorbs all the flavorful marinades.

Nutrition facts

Ten-Day Dinner Preparation with Easy Freezer Meals
Recipe Yield:10 servings
Calories:Estimated total calorie range for all meals prepared.
Calories (Min - Max):2000 - 2500
Total Fat:120g
Saturated Fat:30g
Protein:180g
Total Carbohydrate:200g
Total Sugars:10g