Ingredients
Main Ingredients
Herbs and Aromatics
Instructions
Step 1
Start by cooking your fish, either by boiling or baking it. Once cooked, break it down into small pieces and make sure to remove any bones. You need between 250-300 grams (or around 9-10.5 ounces) of fish for this recipe.
Step 2
Grate the small zucchini and sprinkle it with salt. Let it sit for a few minutes to draw out moisture. Once the time is up, squeeze out any excess juice from the zucchini to prevent your cutlets from being soggy.
Step 3
In a large bowl, combine the prepared fish, grated zucchini, and chopped herbs of your choice, either dill or parsley. Add minced garlic, salt, and season with spices that suit your taste. Then, break in 2 eggs and mix everything well. Finally, sprinkle in 3-4 tablespoons of flour to bring everything together, and add 1 tablespoon of melted butter or ghee for added richness.
Step 4
Heat a frying pan over medium heat and add a little bit of oil—either ghee or vegetable oil—as your cooking fat. Once the oil is hot, scoop the mixture and form cutlets, placing them into the pan. Cook until they are golden brown on both sides, ensuring they are cooked through. Serve warm and enjoy the delicious flavors of your tender fish cutlets.
Servings
First, why not serve them with a fresh **side salad**? Toss together some leafy greens, cherry tomatoes, and a simple vinaigrette for a burst of color and freshness. 🥗
If you're feeling adventurous, **pair your patties** with a refreshing **tzatziki sauce**! The coolness of yogurt and cucumber will enhance the flavors and make every bite a treat. Tzatziki is perfect for dipping or drizzling! 🥒
And don’t forget about the bread! Placing the patties inside a warm pita or a soft tortilla can create a delightful fish taco experience. Top it off with fresh cilantro or a squeeze of lime for that pop of flavor! 🌮✨
Equipment
A good-quality mixing bowl is essential for combining your fish, veggies, and other ingredients evenly. Look for one that is sturdy and easy to clean!
YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
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Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
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REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
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A grater will help you finely shred the zucchini, adding moisture and flavor to your patties. A box grater or handheld grater works perfectly for this task.
Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy to Clean Grater for Fruit, Vegetables, Nuts
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$39.99
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KitchenAid Gourmet 4-Sided Stainless Steel Box Grater for Fine, Medium and Coarse Grate, and Slicing, Detachable 3 Cup Storage Container and Measurment Markings, Dishwasher Safe, 10 inches tall, Black
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A non-stick skillet is ideal to prevent sticking while frying, so your fish patties come out perfectly golden without falling apart.
Utopia Kitchen Nonstick Frying Pan Set - 3 Piece Induction Bottom - 8 Inches, 9.5 Inches and 11 Inches - (Grey-Black)
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$29.99
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SENSARTE Nonstick Deep Frying Pan, 12 Inch Large Skillet Pan, Induction Cookware, 5Qt Non Stick Saute Pan with Lid, White Non Toxic Cooking Pan with Helper Handle, PFOA PFOS APEO Free
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SENSARTE Nonstick Ceramic Frying Pan Skillet, 8-Inch Omelet Pan, Healthy Non Toxic Chef Pan, Induction Compatible Egg Pan with Heat Resistant Handle, PFAS-Free, White
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$28.99
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Choose a spatula that is designed for flipping delicate foods, which will help you turn the fish patties without breaking them.
HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5
$9.59
$18.99
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Wilton Icing Spatula - 13-Inch Angled Cake Spatula for Smoothing Frosting on Treats or Spreading Filling Between Cake Layers, Steel
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$8.75
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Metal Spatula Stainless Steel and Scraper - Professional Chef Griddle Spatulas Set of 3 - Heavy Duty Accessories Great for Cast Iron BBQ Flat Top Grill Skillet Pan - Commercial Grade
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$22.99
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Variations
For our vegan friends, you can replace the fish with mashed chickpeas or a homemade tofu mixture. Just season well with your favorite spices to keep that flavor coming! Add in some diced veggies for extra taste and texture, and you’ll have the perfect vegan patties! 🌱💚
Faq
- What type of fish should I use for the patties?
You can use any firm white fish, such as cod, tilapia, or haddock. Canned tuna or salmon are also great options for convenience!
- Can I make the patties in advance?
Absolutely! You can prep the patties in advance and refrigerate or freeze them. Just make sure to cook them thoroughly before serving!
- How do I ensure my patties hold together?
Make sure to mix your ingredients well and let the mixture rest for about 15 minutes before forming the patties. This will help them bind better.
- What’s the best cooking oil to use?
Olive oil or any neutral oil like canola or sunflower oil works perfectly for frying. Just be mindful of the smoke point!
- Can I bake the fish patties instead of frying them?
Yes! Preheat your oven to 375°F (190°C) and place the patties on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through!
- How can I spice up the flavor of my patties?
Feel free to experiment with your favorite herbs and spices! Adding lemon zest, chili flakes, or smoked paprika can enhance the flavor profile beautifully.
