Three Daily Habits for Clear Skin and Energy

Ingredients

Clove Tonic Ingredients

5-6 cloves

200 milliliters boiling water (about 60-70 degrees Celsius)

1/2 teaspoon lemon juice

We recommend:

For whole cloves:

Prime

4.1

(7) Dependable Foods Whole Cloves – 4 Lb. Bulk Jar - Non-GMO, Kosher, Salt-Free, Allergen-Free Seasoning | Aromatic Spice Elegance $67.99 View details

For lemon juice:

Prime

4.5

(430) Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack) $66.99 View details Prime

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(11,255) Realemon 100% Lemon Juice, 2.5 oz $4.01 View details Prime best seller

TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets

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(67,501) TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets $6.93 View details

Morning Smoothie Ingredients

1 banana

a handful of berries (fresh or frozen)

a handful of leafy greens

1 teaspoon to 1 tablespoon ground flaxseed or psyllium

350 milliliters plant-based milk or water

a pinch of cinnamon (optional)

We recommend:

For fresh bananas:

Prime

Lorann Oils Banana Bakery Emulsion: True Banana Emulsion, Ideal for Boosting Fruit Tones in Cakes, Cookies & Desserts, Gluten-Free, Keto-Friendly, Banana Extract Substitute Essential for Your Kitchen

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(18,706) Lorann Oils Banana Bakery Emulsion: True Banana Emulsion, Ideal for Boosting Fruit Tones in Cakes, Cookies & Desserts, Gluten-Free, Keto-Friendly, Banana Extract Substitute Essential for Your Kitchen $7.56 View details

4.8

(13) Poppie's Dough Fresh Baked Gourmet Muffins (12 Pieces) (Banana Walnut) $39.97 View details

For ground cinnamon:

Prime

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(9,600) FGO Organic Ceylon Cinnamon Powder, 100% Raw from Sri Lanka, 16oz, Packaging May Vary (Pack of 1) $19.99 View details Prime

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(13) Unpretentious Ground Cassia Cinnamon, 1 Gallon, Baking & Cooking $45.99 View details Prime

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(9,766) Amazon Brand - Happy Belly Cinnamon, Ground, 15 ounce (Pack of 1) $9.02 $10.31 View details

Anti-Edema Drink Ingredients

3-4 sprigs of parsley (or cilantro, or dill)

2-3 slices of fresh ginger

1 lemon slice

500-700 milliliters hot water (about 70 degrees Celsius)

We recommend:

For fresh parsley:

Prime

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(1,242) Gel Spice Parsley Flakes Food Service Size 16oz (1lb) $20.99 View details Prime

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(11) Badia Parsley Flakes, 2 Ounce (Pack of 6) $20.95 View details

For fresh ginger:

Prime

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(1,733) Anna and Sarah Organic Dried Crystallized Ginger in Resealable Bag, 5 Lbs $47.99 View details Prime

4.7

(6,760) Amazon Brand - Happy Belly Ginger Ground, 2.75 ounce (Pack of 1) $5.29 $5.62 View details

For fresh lemons:

Prime

Dewey’s Bakery Meyer Lemon Moravian Cookie Thins | Baked in Small Batches | Real, Simple Ingredients | Time-Honored Southern Bakery Recipe | 9 oz (Pack of 6)

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(191) Dewey’s Bakery Meyer Lemon Moravian Cookie Thins | Baked in Small Batches | Real, Simple Ingredients | Time-Honored Southern Bakery Recipe | 9 oz (Pack of 6) $32.96 View details

Instructions

Step 1

How to Prepare Clove Tonic

Start by placing 5-6 cloves into a container.

Pour in 200 milliliters of boiling water (around 60-70 degrees Celsius) and cover it.

Let it steep for 3-4 hours or overnight. After steeping, add 1/2 teaspoon of lemon juice and mix well.

Strain the mixture and store it in a glass bottle in the refrigerator, where it will keep for up to 5 days.

Use this tonic to gently wipe your skin both in the morning and evening.

Step 2

How to Make Your Morning Smoothie

Start by adding 1 banana, a handful of berries, and a handful of leafy greens into your blender.

Next, include 1 teaspoon to 1 tablespoon of ground flaxseed or psyllium, along with 350 milliliters of plant-based milk or water.

Blend everything together until smooth, and for extra flavor, consider adding a pinch of cinnamon.

Step 3

How to Prepare Anti-Edema Drink

Begin by adding 3-4 sprigs of parsley (or cilantro, or dill) along with 2-3 slices of fresh ginger and 1 lemon slice into a thermos or French press.

Pour in 500-700 milliliters of hot water (at about 70 degrees Celsius) and let it steep for around 20 minutes (it can also be left overnight).

Drink this refreshing beverage throughout the day, especially in the morning or when you're on the go.

Servings

✨**Serving Suggestions:** 🍋 Enjoy these refreshing habits throughout your day! Start your morning with the fragrant Clove Tonic to awaken your senses and prepare your skin for the day ahead. Feel free to use it as a mid-day refreshment too! When it's time for a boost, sip on the Detox Drink made with herbs and ginger, perfect for your lunch or on-the-go! 🌿 It clears your mind and provides clarity throughout the day, making it a wonderful companion for when you're traveling or working hard. Don’t forget the Morning Smoothie—it’s not just breakfast, it’s like a hug in a glass! Treat yourself by adding delicious toppings like chia seeds or even a sprinkle of granola for extra crunch. 🍌💚 Your taste buds will thank you as you enjoy this vibrant blend of fruit and greens.

Equipment

French Press or Thermos

Ideal for steeping herbal drinks and allowing flavors to meld beautifully. Ensure that your press is clean to avoid any unwanted flavors in your tonics!

Blender

A high-quality blender will create smooth, creamy smoothies. Invest in one that can handle ice if you’re using frozen fruits.

We recommend:

Prime

Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray

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(102,420) Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray $99.99 $119.99 View details Prime

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS

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(38,140) Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS $49.99 $69.99 View details Prime best seller

4.4

(109,298) Magic Bullet Blender, Small, Silver, 11 Piece Set $39.88 $49.99 View details

Glass Bottles

Perfect for storing your tonics in the fridge. Make sure they're airtight to maintain freshness for up to 5 days.

Variations

🌱**Gluten-Free & Vegan Variations:** 🌈 All recipes are naturally gluten-free and can easily be made vegan! Substitute any dairy or non-vegan ingredients with plant-based alternatives. Use almond, oat, or soy milk in the Morning Smoothie for a creamy finish without any dairy! For those looking for a bit of variety, try adding different greens to your smoothie, like kale or spinach, which are both gluten-free and packed with nutrients! 🍏✨ Moreover, the tonic can include a variety of herbs based on your taste. Experiment with mint or basil for a refreshing twist!

Faq

What are the main benefits of the Clove Tonic?
The Clove Tonic serves as a natural antiseptic and antioxidant, improving skin clarity and serving as a gentle cleanser for your complexion.
How often should I drink the Detox Drink?
You can enjoy the Detox Drink daily to maintain energy levels and enhance digestion, especially in the mornings or before meals.
Can I customize my smoothies?
Absolutely! Feel free to add your favorite fruits, nuts, or seeds to make a smoothie that’s perfect for you, adding healthy fats or proteins as needed.
What herbs work best in the Detox Drink?
You can experiment with parsley, cilantro, or even dill. Each adds unique flavors and helps with detoxification!
How can I make my smoothies thicker?
If you prefer a thicker smoothie, add more bananas or even a handful of oats for texture. This not only thickens the smoothie but also boosts its nutritional value!
What is the best way to store the tonics?
Store your tonics in airtight glass bottles in the refrigerator, and consume them within 5 days for the best flavor and quality.