Ingredients

Main Ingredients

1 medium mango (approximately 200 grams, 0.4 pounds)
1 medium avocado (approximately 150 grams, 0.3 pounds)
120 milliliters (0.5 cup) of water
1 passion fruit (optional)
Sweetener or syrup (optional)
We recommend:

Instructions

Step 1

Blend the Base Ingredients

Start by **dicing half of the mango** and half of the avocado and placing them into a blender. Add **120 milliliters (0.5 cup) of water** to the blender.

Blend the mixture on high until it is **smooth and creamy**. This should only take a minute or two depending on the strength of your blender.

Step 2

Add Passion Fruit

Next, cut the passion fruit in half and scoop out the pulp. Add the **passion fruit pulp** into the blender.

Blend again for a few moments until the ingredients combine thoroughly. Ensure the texture is **well mixed** and smooth.

Step 3

Taste and Sweeten

After blending, taste your smoothie and decide if you’d like it to be sweeter. If you prefer a sweeter drink, consider adding a few drops of **sweetener or syrup**, mixing it in once more.

Step 4

Serve and Enjoy

Pour your delicious tropical smoothie into a glass. For an extra touch, you might like to garnish it with a slice of mango or a piece of passion fruit on top.

Enjoy your refreshing smoothie as a **healthy snack or breakfast option** any time of the day!

Servings

Looking to elevate your tropical smoothie experience? Here are some exciting serving suggestions! ✨ Picture this: after blending, pour your vibrant smoothie into chilled mason jars for an eye-catching presentation. Top it off with fresh mint leaves for a pop of green and a refreshing aroma. Want to add some crunch? Sprinkle a little granola or toasted coconut flakes right on top for texture! 🍃🥥

If you’re planning a summer picnic, why not freeze the smoothie in popsicle molds? You’ll have delightful mango-avocado pops to cool you down while enjoying the sun. 🥭🍨 And for the adults, a splash of rum or coconut water can turn this into a delicious cocktail that’s perfect for gatherings. Cheers to that! 🍹

Variations

**Dietary Needs? We've Got You Covered!** 🌱

If you're looking for gluten-free options, rest assured that this tropical smoothie is naturally gluten-free! Just blend away without any worries! For those following a vegan lifestyle, this recipe is already vegan-friendly. Simply skip any honey or sweeteners that aren’t plant-based. Looking to change up the flavor? 💚 Try replacing mango with pineapple or adding a handful of spinach for an extra nutrient boost without altering the taste! 🥬

Faq

  • What type of blender should I use for this smoothie?

    A high-speed blender works best to ensure a smooth consistency, but a portable one with a strong motor can also do the job.

  • Can I add other fruits to this smoothie?

    Absolutely! Feel free to mix in berries, bananas, or even some tropical greens for added nutrition.

  • How can I make my smoothie thicker?

    Add some frozen fruit or a scoop of Greek yogurt to achieve that creamy texture you crave.

  • What is the best way to store leftovers?

    If you have leftovers, store them in an airtight container in the fridge for up to 24 hours, but keep in mind that it’s best enjoyed fresh!

  • Can I freeze this smoothie?

    Yes! Pour it into ice cube trays or popsicle molds for a refreshing treat later on. Just blend afresh to enjoy after freezing!

  • How can I make this smoothie more nutrient-dense?

    Add ingredients like chia seeds, flaxseeds, or a protein powder of your choice for extra health benefits.

Nutrition facts

Tropical Smoothie Recipe for a Refreshing Treat
Recipe Yield:2 servings
Calories:Approximately 150 to 200 calories per serving depending on the sweetener used.
Calories (Min - Max):150 - 200
Total Fat:5g
Saturated Fat:1g
Protein:2g
Total Carbohydrate:30g
Total Sugars:15g