Ingredients

Salad Ingredients

160 grams (5.6 ounces) canned tuna
400 grams (14 ounces) cucumber
6 large eggs
100 grams (3.5 ounces) cabbage
30 grams (1 ounce) lemon juice
Salt to taste
Black pepper to taste
Olive oil to taste
We recommend:
For canned tuna:
Prime Bumble Bee Chunk Light Tuna In Water, 12 oz Can (Pack of 12) - Wild Caught Skipjack Tuna - 17g Protein Per Serving - MSC Certified Sustainable Seafood, Non-GMO, Gluten Free, Kosher
4.6
(9,144) Bumble Bee Chunk Light Tuna In Water, 12 oz Can (Pack of 12) - Wild Caught Skipjack Tuna - 17g Protein Per Serving - MSC Certified Sustainable Seafood, Non-GMO, Gluten Free, Kosher $27.48 View details Prime Wild Planet Albacore Wild Tuna, Sea Salt, Canned Tuna, Sustainably Wild-Caught, Pole & Line, 5 Ounce (Pack of 4), Packaging May Vary
4.6
(9,565) Wild Planet Albacore Wild Tuna, Sea Salt, Canned Tuna, Sustainably Wild-Caught, Pole & Line, 5 Ounce (Pack of 4), Packaging May Vary $19.69 View details Prime Genova Premium Yellowfin Tuna in Olive Oil, 5 Ounce Cans (Pack of 8), Wild Caught Canned Tuna, Solid Light
4.6
(11,463) Genova Premium Yellowfin Tuna in Olive Oil, 5 Ounce Cans (Pack of 8), Wild Caught Canned Tuna, Solid Light $16.36 View details
For cucumber:
Prime A Spice Above Dip Mix – Cool Cucumber | Refreshing & Creamy Cucumber Herb Dip | Perfect for Easy Cooking, Dips, Spreads & Recipes | All-Natural, No MSG | 3-Pack
4.6
(44) A Spice Above Dip Mix – Cool Cucumber | Refreshing & Creamy Cucumber Herb Dip | Perfect for Easy Cooking, Dips, Spreads & Recipes | All-Natural, No MSG | 3-Pack $16.99 View details Prime Burpee 'Supremo' Pickling Cucumber Seeds, 30 Non-GMO seeds, Container Friendly
4.3
(4,531) Burpee 'Supremo' Pickling Cucumber Seeds, 30 Non-GMO seeds, Container Friendly $9.39 View details Prime Organic Boston Pickling Cucumber Seeds - USDA Organic, Non-GMO, Open Pollinated, Heirloom, USA Origin (1 Packet - 4 Grams - Approx 100 Seeds)
4.8
(35) Organic Boston Pickling Cucumber Seeds - USDA Organic, Non-GMO, Open Pollinated, Heirloom, USA Origin (1 Packet - 4 Grams - Approx 100 Seeds) $6.49 View details
For cabbage:
365 by Whole Foods Market, Organic Coleslaw Mix, 12 Ounce
4.6
(15,725) 365 by Whole Foods Market, Organic Coleslaw Mix, 12 Ounce $3.49 View details Organic Red Cabbage
4.7
(4,520) Organic Red Cabbage $7.58 View details
For lemon juice:
Prime Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack)
4.5
(430) Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack) $66.99 View details Prime Realemon 100% Lemon Juice, 2.5 oz
4.7
(11,255) Realemon 100% Lemon Juice, 2.5 oz $4.01 View details Prime best seller TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets
4.6
(67,501) TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets $6.93 View details
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
4.7
(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details

Instructions

Step 1

Prepare the Cucumbers

Start by slicing the cucumbers into thin wedges. This will create a refreshing base for your salad.

Make sure to set the cucumber slices aside to allow their natural flavors to develop.

Step 2

Cook the Eggs

Boil the eggs in a pot of water until hard-cooked, about 10-12 minutes. Once cooked, cool them down in cold water.

Once cooled, peel the eggs and chop them into small cubes.

Step 3

Shred the Cabbage

Finely shred the cabbage. This adds a nice crunch to the salad.

Add the shredded cabbage to a mixing bowl with the other ingredients.

Step 4

Combine the Ingredients

In a large bowl, combine the tuna, cucumber slices, diced eggs, and shredded cabbage. If the tuna is in its own juice, drain it; if in olive oil, you can use that for dressing.

Step 5

Season and Dress the Salad

Mix everything gently. Season with salt and black pepper to taste.

Add the lemon juice and drizzle some olive oil over the top, then toss everything together until combined.

Step 6

Serve the Salad

Transfer the prepared salad to a serving dish. Enjoy it as is or with your favorite bread.

Servings

When it's time to serve your delicious tuna salad, think creatively! You can present it in a beautiful salad bowl, or for a unique twist, serve it in hollowed-out cucumber or avocado halves. **Imagine the delight on your guests' faces!** 🌟 For an extra crunch, sprinkle some toasted seeds or nuts on top. Don't forget to pair it with crackers or whole grain bread for a satisfying lunch experience! 🥪 A side of fresh fruit can also complement this dish beautifully, offering a sweet contrast to the savory tones of the salad. 🍉 **Bon Appétit!**

Equipment

Mixing Bowl

A large bowl is essential for easily combining all the ingredients. A glass or stainless steel bowl is recommended for durability and easy cleaning.

We recommend:
Prime YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
4.7
(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
4.8
(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
4.8
(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details
Knife

Use a sharp knife for slicing cucumbers and chopping boiled eggs. A good knife makes preparation quicker and safer!

We recommend:
Prime WÜSTHOF Gourmet 3-Pc Paring Knife Set
5
(4) WÜSTHOF Gourmet 3-Pc Paring Knife Set $55.23 $105.00 View details Prime Pro Dough Pastry Scraper/Cutter/Chopper Stainless Steel Mirror Polished with Measuring Scale Multipurpose- Cake, Pizza Cutter - Pastry Bread Separator Scale Knife (1)
4.8
(34,737) Pro Dough Pastry Scraper/Cutter/Chopper Stainless Steel Mirror Polished with Measuring Scale Multipurpose- Cake, Pizza Cutter - Pastry Bread Separator Scale Knife (1) $6.69 $9.99 View details
Cutting Board

Having a sturdy cutting board is crucial for an organized and safe workspace. Consider using a color-coded board for different ingredients to avoid cross-contamination.

We recommend:
Prime SMIRLY Wooden Cutting Boards For Kitchen - Bamboo Cutting Board Set with Holder, Wood Cutting Board Set, Cutting Board Wood, Wooden Chopping Board, Wooden Cutting Board Set
4.6
(14,913) SMIRLY Wooden Cutting Boards For Kitchen - Bamboo Cutting Board Set with Holder, Wood Cutting Board Set, Cutting Board Wood, Wooden Chopping Board, Wooden Cutting Board Set $39.99 $42.99 View details Prime best seller ROYAL CRAFT WOOD Cutting Boards for Kitchen - Bamboo Cutting Board Set of 3, Cutting Boards with Juice Grooves, Serving Board Set, Thick Chopping Board for Meat, Veggies, Easy Grip Handle
4.6
(51,124) ROYAL CRAFT WOOD Cutting Boards for Kitchen - Bamboo Cutting Board Set of 3, Cutting Boards with Juice Grooves, Serving Board Set, Thick Chopping Board for Meat, Veggies, Easy Grip Handle $29.97 $45.97 View details Prime The Original Gorilla Grip Oversized 100% BPA Free Reversible Durable Kitchen Cutting Board Set of 3, Juice Grooves, Dishwasher Safe, Easy Grip Handle Border, Food Chopping Boards, Cooking, Black
4.6
(53,976) The Original Gorilla Grip Oversized 100% BPA Free Reversible Durable Kitchen Cutting Board Set of 3, Juice Grooves, Dishwasher Safe, Easy Grip Handle Border, Food Chopping Boards, Cooking, Black $21.99 View details
Colander

If your tuna is packed in water, use a colander to drain it easily. This tool is also handy if you're rinsing vegetables.

We recommend:
Prime Stainless Steel Colander With Handle and Legs, Large Metal Green Strainer for Pasta, Spaghetti, Berry, Veggies, Fruits, Noodles, Salads, 5-quart 10.5” Kitchen Mesh Colander, Dishwasher Safe
4.7
(9,681) Stainless Steel Colander With Handle and Legs, Large Metal Green Strainer for Pasta, Spaghetti, Berry, Veggies, Fruits, Noodles, Salads, 5-quart 10.5” Kitchen Mesh Colander, Dishwasher Safe $12.95 $19.99 View details

Variations

Looking for alternatives? We’ve got you covered! If you're aiming for a gluten-free version, simply serve the salad in lettuce wraps instead of bread. 🥬 You can also swap the regular oil with a **nutritional yeast dressing** for a vegan option! 🌱 For those avoiding eggs, simply omit them and add extra veggies or avocado for creaminess. **Feel free to mix and match ingredients** based on your preferences and dietary needs! 🍽️

Faq

  • What type of tuna should I use?

    Opt for canned tuna in water or olive oil; both options are delicious. Choose based on your flavor preference, but keep in mind that oil-packed tuna adds extra richness.

  • How do I keep the salad fresh for longer?

    Store the tuna salad in an airtight container in the refrigerator. It should stay fresh for about 2-3 days. Just give it a good stir before serving again!

  • Can I add other ingredients to this salad?

    Absolutely! Feel free to add diced bell peppers, carrots, or even some herbs like dill for added flavor.

  • What can I substitute for eggs in this recipe?

    You can use chopped avocado or mashed chickpeas for creaminess and protein without the eggs.

  • Can I make this salad ahead of time?

    Yes! In fact, making it a few hours in advance can enhance the flavors. Just keep it refrigerated until it’s time to serve.

  • How do I serve this salad at a party?

    Present it in bite-sized portions using lettuce wraps or as a filling for small pita pockets. This way, it’s convenient and enjoyable for guests!

Nutrition facts

Tuna and Egg Salad with Green Vegetables
Recipe Yield:6 servings
Calories:Estimated calorie range per serving.
Calories (Min - Max):250 - 300
Total Fat:15g
Saturated Fat:2g
Protein:22g
Total Carbohydrate:10g
Total Sugars:3g