Versatile Chicken Filet Marinade Recipes

Start by purchasing **3 kilograms of chicken breast**, which is about **6.5 pounds**. Divide the chicken into **four parts** and cut it into various sizes. You can create **small pieces** for stir-fry, salads, or wraps, and **large pieces** for grilling kebabs.

Another option is to slice the fillets for quick frying or breading. This preparation makes the chicken a versatile ingredient for many dishes.

Once cut, you can **vacuum seal** the chicken and store it in the refrigerator. Alternatively, for longer preservation, freeze the portions. When you are ready to use them, simply thaw the chicken in the refrigerator well in advance to allow it to marinate properly.

In a mixing bowl, combine **400 milliliters of kefir**, the **3 minced garlic cloves**, and the **small bunch of finely chopped cilantro**. Add **25 milliliters of apple cider vinegar** and salt to taste. Mix well to create a smooth marinade.

Marinate the chicken pieces in this mixture for at least **2 hours**, ideally overnight, to enhance the flavor and tenderness of the meat.

To prepare this spicy marinade, mix **4 tablespoons of adjika** with one small bunch of finely chopped cilantro in a bowl. Add **2 teaspoons of paprika**, **2 teaspoons of seasoning mix**, olive oil, and salt to taste. Stir until all ingredients are well combined.

Use this marinade on the chicken and let it sit for **1 to 2 hours** before cooking. The spices will help infuse the meat with a wonderful flavor.

In another bowl, combine **25 milliliters of soy sauce**, some **sweet chili sauce** to your liking, and olive oil. Add **3 tablespoons of sesame seeds**, **15 grams of grated ginger**, and the **3 minced garlic cloves**. Mix thoroughly to ensure all ingredients are incorporated.

This marinade is best left on the chicken for at least **30 minutes**, allowing the garlic and ginger to permeate the meat for an intense flavor.

To prepare the mustard onion marinade, combine **1 tablespoon of mustard**, approximately **30 grams of mayonnaise**, and the **small blended onion** in a bowl. Add salt according to your taste preferences. Whisk everything together until smooth.

Marinate the chicken for **1 hour** with this mixture to achieve a rich and creamy flavor profile.