Ingredients

Main Ingredients

120 grams (4.5 ounces) oatmeal
250 milliliters (1 cup) hot milk
2 ripe bananas, about 200 grams (7 ounces) without peel
2 eggs
30 grams (2.5 tablespoons) cocoa powder
5 grams (1 teaspoon) baking powder
We recommend:
For oatmeal:
Prime Nature's Bakery Oatmeal Crumble Bars, Strawberry, Real Fruit, Vegan, Non-GMO, Breakfast Bar, 7 Boxes With 12 Bars, 84 Count
4.6
(11,020) Nature's Bakery Oatmeal Crumble Bars, Strawberry, Real Fruit, Vegan, Non-GMO, Breakfast Bar, 7 Boxes With 12 Bars, 84 Count $51.41 View details Prime best seller Quaker Instant Oatmeal Fruit & Cream Variety Pack, Single Serve Packets, (44 Pack)
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(49,748) Quaker Instant Oatmeal Fruit & Cream Variety Pack, Single Serve Packets, (44 Pack) $16.55 View details Prime Quaker Instant Oatmeal, Maple & Brown Sugar, Individual Packets, 1.51 Ounce (Pack of 48)
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For hot milk:
Prime Betty Crocker Supermoist Cake Mix, Milk Chocolate, 15.25-Ounce (Pack of 4)
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(10,882) Dunkin' Milk Chocolate Hot Cocoa, 0.51 Oz, 10 Ct $12.00 View details Prime Swiss Miss Milk Chocolate Flavor Hot Cocoa Mix, 1.38 oz. 50-Count
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(7,266) Swiss Miss Milk Chocolate Flavor Hot Cocoa Mix, 1.38 oz. 50-Count $8.68 View details
For ripe bananas:
Food to Live Organic Dried Red Dragon Fruit, 10 Pounds - Pitahaya, Non-GMO, Kosher, Unsweetened, Unsulfured, Healthy Snack, Bulk
3.5
(60) Food to Live Organic Dried Red Dragon Fruit, 10 Pounds - Pitahaya, Non-GMO, Kosher, Unsweetened, Unsulfured, Healthy Snack, Bulk $335.50 View details Davids Cookies Banana Nut Muffin, 6 Ounce -- 12 per case.
5
(1) Davids Cookies Banana Nut Muffin, 6 Ounce -- 12 per case. $67.30 View details
For cocoa powder:
Prime Valrhona Cocoa Powder - 3 kg
4.6
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4.6
(20,450) Viva Naturals Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies - Certified Vegan, Keto & Paleo, Non-GMO & Gluten-Free, 907 g $20.49 View details BetterBody Foods Organic Cacao Powder, Rich Chocolate Flavor, Non-GMO, Gluten-Free, Cocoa, 16 ounce, 1 lb bag
4.7
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For baking powder:
Prime Clabber Girl Double Acting Baking Powder, 8.1 Ounce
4.8
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Optional Decorations

Nuts
100 grams (3.5 ounces) melted dark chocolate
We recommend:
For mixed nuts:
Prime PLANTERS Pistachio Lovers Nut Mix, Mixed Nuts Snack with Pistachios no shell, Almonds & Cashews, Party Snacks, Plant-Based Protein, After School Snack, Bulk Nuts, Kosher 1lb 2.5oz Canister
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For dark chocolate:
Prime best seller Duncan Hines Dark Chocolate Fudge Brownie Mix, 18.2 OZ
4.7
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Instructions

Step 1

Preparation

Pour hot milk over the oatmeal, cover and let it soak for 15 minutes.
Mash the bananas and add eggs, cocoa powder, baking powder, and soaked oatmeal.
Combine the banana mixture with the oatmeal mixture.

Step 2

Baking

Grease a baking dish with oil.
Pour the mixture into the baking dish.
Bake for 35-40 minutes at 180°C (350°F).

Step 3

Serving

Optionally, top with nuts and drizzle with melted dark chocolate.

Servings

Here's where the fun really begins! 🥳 After your Banana Cocoa Oat Bars have baked to perfection, the sky's the limit on how you can serve them. While they are delicious straight out of the oven, here are some serving suggestions to make them even more special:🤗

Top it Off: Once the bars are cool, drizzle them with some melted dark chocolate for that extra indulgence. 🌟 Add a sprinkle of crushed nuts like walnuts or almonds for added texture and flavor.

Power Breakfast: Start your day right by pairing a bar with a cup of Greek yogurt and some fresh berries. It's a balanced breakfast that will keep you full and happy. 🥣🍓

Snack Attack: These bars are perfect for an afternoon pick-me-up. Enjoy one with a cup of tea or coffee for a delightful snack. 🍵☕

Healthy Dessert: Warm up a bar in the microwave for a few seconds and serve with a scoop of vanilla ice cream. You won’t believe how decadent a healthy dessert can taste! 🍨✨

Equipment

Baking Dish

Make sure to use a non-stick baking dish or line it with parchment paper. This will help you remove the bars easily after baking. A standard 8x8 inch dish works perfectly!

We recommend:
Prime OXO Good Grips Glass 3 Qt Baking Dish with Lid
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Mixing Bowls

Use a couple of medium to large mixing bowls to combine your ingredients. Separate bowls for wet and dry ingredients will make the process smoother.

We recommend:
Prime Umite Chef Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Nesting Storage Bowls, Non-Slip Bottoms Size 7, 3.5, 2.5, 2.0,1.5, 1QT, Great for Mixing & Serving (Khaki)
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Spatula

A flexible spatula is great for mixing and scraping down the sides of your bowls to ensure everything gets incorporated.

We recommend:
Prime HOTEC Food Grade Silicone Rubber Spatula Set for Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Multicolor Set of 5
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Measuring Cups and Spoons

Accurate measurements are crucial in baking. Invest in a good set of measuring cups and spoons for consistent results.

We recommend:
Prime Spring Chef Stainless Steel Measuring Cups and Measuring Spoons Set of 14 with Leveler, Nesting Kitchen Metal Measuring Cups and Spoons Set for Dry and Liquid Ingredients, Perfect for Cooking & Baking
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Variations

Let's make this recipe even more inclusive! Whether you're on a gluten-free diet or embracing a vegan lifestyle, these Banana Cocoa Oat Bars can easily be adapted to suit your needs. 🌱🌟

Gluten-Free: Simply use gluten-free oats in place of regular oats. Oats are naturally gluten-free but often processed in facilities with gluten-containing grains, so look for certified gluten-free. 🌾🚫

Vegan: Swap out the eggs for flax eggs by mixing 2 tablespoons of ground flaxseed with 6 tablespoons of water and letting it sit for a few minutes until it thickens. Use a plant-based milk like almond or oat milk instead of dairy milk. 🥛🌰

Faq

  • Q: Can I use instant oatmeal?

    While it's best to use rolled oats for texture, you can use instant oatmeal in a pinch. Just be mindful that the texture may be slightly different.

  • Q: How can I make the bars sweeter?

    You can add a bit of honey, maple syrup, or even some chocolate chips to the mixture before baking. Adjust according to your sweet tooth!

  • Q: Can I add other ingredients like dried fruits or nuts?

    Absolutely! Feel free to mix in dried fruits like raisins or cranberries and nuts like almonds or pecans to make the bars your own.

  • Q: How should I store the bars?

    Store them in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. You can also freeze them for longer storage.

  • Q: Can I double the recipe?

    Yes, you can easily double the recipe. Just make sure to use a larger baking dish or bake in two separate batches to ensure even baking.

  • Q: Why did my bars come out too dry?

    Overbaking or not enough banana can cause dryness. Make sure to check them at the minimum baking time and add an extra banana if your mixture seems too dry.

Nutrition facts

Wholesome Banana Cocoa Oatmeal Cake
Recipe Yield:One 8x8 inch baking dish
Calories:Approximately 200 calories per serving
Calories (Min - Max):180 - 220
Total Fat:8g
Saturated Fat:4g
Protein:6g
Total Carbohydrate:28g
Total Sugars:12g