Ingredients

Main Ingredients

1 small zucchini (approximately 400 grams or 0.9 pounds)
150 grams (5.3 ounces) cottage cheese
several sprigs of dill
1-2 cloves of garlic
vegetable oil for frying
salt and pepper to taste

Instructions

Step 1

Prepare the Zucchini

Begin by washing the small zucchini thoroughly. Then, slice it into thin strips using a sharp knife or mandoline for even pieces. It's important to use young zucchinis for the best flavor and texture.

Once sliced, season the zucchini with salt and pepper, making sure to coat evenly.

In a skillet, heat some vegetable oil over medium heat. Carefully add the zucchini slices to the pan, frying them on both sides until golden and tender. This should take about 2-3 minutes per side.

After frying, place the cooked zucchini strips on paper towels to absorb any excess oil.

Step 2

Make the Filling

In a bowl, finely chop several sprigs of dill and set them aside. You will need a fresh, fragrant amount to enhance the flavor of your roll-ups.

Next, grate the garlic cloves using a fine grater or press them through a garlic press. Combine the grated garlic with the cottage cheese in a mixing bowl.

Add the chopped dill to the cottage cheese mixture and stir until well combined. This filling will add a delightful taste to your zucchini roll-ups.

Step 3

Assemble the Roll-Ups

Now that everything is prepared, take a zucchini slice and lay it flat on a clean surface. Spoon some of the cottage cheese filling onto one end of the zucchini strip.

Carefully roll the zucchini around the filling, starting from the end where you placed the filling. This will help keep the filling secure inside the rolled zucchini.

Repeat the process with the remaining zucchini slices and filling until everything is used up. Your delicious zucchini roll-ups are now ready to be served!

Servings

Impress your friends with these delightful Zucchini Rolls at your next gathering! Serve them warm and fresh, or chill them in the fridge for a refreshing snack later. They go wonderfully with yogurt dip or a zesty lemon sauce to elevate the flavors even further. 🍋✨ Pair them alongside a vibrant garden salad for a complete and colorful meal that everyone will love! Add a sprinkle of fresh herbs on top for that extra pop of color and flavor!

Equipment

Pan

A non-stick pan works best for frying the zucchini slices. Remember to heat it evenly for consistent results.

Variations

Looking for a twist? There’s no limit to how you can enjoy these zucchini rolls! For those following a gluten-free diet, just ensure that your cream cheese is certified gluten-free. 🌱 If you want to make these rolls vegan, swap the cream cheese for a dairy-free alternative such as cashew cream or almond cheese. 💚 You won't believe how delicious these variations are!

Faq

  • How do I know if my zucchini is fresh?

    Look for firm zucchinis with smooth, shiny skin. Smaller zucchinis tend to be sweeter and less seedy!

  • Can I prep these rolls ahead of time?

    Absolutely! You can fry the zucchini slices and prepare the filling a day before. Just assemble them just before serving for the best texture!

  • What if I don’t have fresh herbs?

    No worries! Dried herbs can be used in a pinch, just remember to use a smaller quantity since they’re more concentrated.

  • Can I bake these instead of frying?

    Yes! Baking is a healthier option. Just drizzle them with a little olive oil and bake at 400°F (200°C) until golden.

  • How do I store leftovers?

    Store any leftovers in an airtight container in the fridge for up to 2 days. They taste great cold or can be reheated quickly!

  • What are some good dipping sauces to pair with these rolls?

    Try tzatziki, ranch dressing, or even a spicy sriracha mayo. They all add a fun twist!

Nutrition facts

Zucchini Roll-Ups with Cottage Cheese Filling
Recipe Yield:4 servings
Calories:Approximately 150-200 calories per serving.
Calories (Min - Max):150 - 200
Total Fat:10g
Saturated Fat:1g
Protein:6g
Total Carbohydrate:12g
Total Sugars:3g