Video 28 Healthy Protein Meal Prep Ideas for Dinner
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Video 28 Healthy Protein Meal Prep Ideas for Dinner

Discover the joys of this mouthwatering recipe! Start by preparing chicken patties with ground chicken, grated zucchini, broccoli, and carrot. Add an egg and flour for binding and mix well. For a tasty twist, try marinated chicken skewers with chicken breast, sour cream, mustard, garlic, and vibrant vegetables like cherry tomatoes and bell peppers. Don't forget the delicious stuffed peppers filled with ground chicken, corn, and rice.

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Ingredients

Chicken Patties Ingredients

400 grams (14 ounces) ground chicken
1/2 zucchini
100 grams (3.5 ounces) broccoli
1/2 carrot
1 egg
2 tablespoons flour
salt, chili flakes, and lemon pepper
breadcrumbs for coating
We recommend:
For ground chicken:
Prime Hamburger Patty Paper | Non-Stick, Dry Waxed Food Grade 5 X 4 | Microwave and Freezer Safe | Separating Frozen Ground Beef Burger Turkey Patties & Other Foods (2000 Pcs)
5
(1) Hamburger Patty Paper | Non-Stick, Dry Waxed Food Grade 5 X 4 | Microwave and Freezer Safe | Separating Frozen Ground Beef Burger Turkey Patties & Other Foods (2000 Pcs) $27.99 View details Just Bare Natural Fresh Chicken Tenders | No Antibiotics Ever | Boneless | Skinless | 0.88 LB
4.7
(31,391) Just Bare Natural Fresh Chicken Tenders | No Antibiotics Ever | Boneless | Skinless | 0.88 LB $4.49 $8.49 View details
For zucchini:
Ne-Mo's Bakery Banana Cake Square - 36 Pack
4.7
(40) Ne-Mo's Bakery Banana Cake Square - 36 Pack $90.00 View details Prime Silicone Mini Muffin Pan With Handles 2 Pack, 12 Cups Mini Cupcake Pan, Silicone Muffin Cups For Baking, Eggs & Cupcakes, Non-Stick Silicone Cupcake Molds Dishwasher Safe & BPA Free-Confetti
4.7
(1,237) Silicone Mini Muffin Pan With Handles 2 Pack, 12 Cups Mini Cupcake Pan, Silicone Muffin Cups For Baking, Eggs & Cupcakes, Non-Stick Silicone Cupcake Molds Dishwasher Safe & BPA Free-Confetti $25.99 View details Abes Zucchini Bread Vegan Pound Cake, 14 Ounce -- 6 per case.
4
(1) Abes Zucchini Bread Vegan Pound Cake, 14 Ounce -- 6 per case. $95.15 View details
For broccoli:
Sara Lee Chef Pierre Unbaked Broccoli Quiche, 10 inch -- 6 per case.
5
(2) Sara Lee Chef Pierre Unbaked Broccoli Quiche, 10 inch -- 6 per case. $141.34 View details Prime Hearthy Foods Apple Muffin Mix - Contains Superfood Flours Spinach & Broccoli
5
(1) Hearthy Foods Apple Muffin Mix - Contains Superfood Flours Spinach & Broccoli $14.99 View details
For carrot:
Prime Bocce's Bakery Oven Baked Bone Broth Treats for Dogs, Wheat-Free Everyday Dog Treats, Made with Real Ingredients, Baked in The USA, All-Natural Biscuits, Beef Bone Broth, Carrots, & Parsley, 5 oz
4.6
(13,242) Bocce's Bakery Oven Baked Bone Broth Treats for Dogs, Wheat-Free Everyday Dog Treats, Made with Real Ingredients, Baked in The USA, All-Natural Biscuits, Beef Bone Broth, Carrots, & Parsley, 5 oz $6.49 View details Wittbizz Snacks Variety Pack, Freshleys Iced Honey Buns, Glazed Honey Buns, Carrot Cake Donut Sticks, 12 Count
5
(1) Wittbizz Snacks Variety Pack, Freshleys Iced Honey Buns, Glazed Honey Buns, Carrot Cake Donut Sticks, 12 Count $27.55 View details
For flour:
Prime Great River Milling Organic All-Purpose Flour | Lily White All-Purpose Flour | Unbromated & Unbleached | Non-GMO & Kosher | Balanced Protein & Gluten | Flour for Bread Maker, Ovens | 25 Lb (Pack Of 1)
4.7
(1,332) Great River Milling Organic All-Purpose Flour | Lily White All-Purpose Flour | Unbromated & Unbleached | Non-GMO & Kosher | Balanced Protein & Gluten | Flour for Bread Maker, Ovens | 25 Lb (Pack Of 1) $62.33 View details
For breadcrumbs:
Prime Aleias Breadcrumb Gluten Free Italian 13.0 OZ (Pack of 3)
4.9
(9) Aleias Breadcrumb Gluten Free Italian 13.0 OZ (Pack of 3) $39.00 View details Prime OSEM Golden Crisp Bread Crumbs, 15 oz, 3 pk
4.7
(17) OSEM Golden Crisp Bread Crumbs, 15 oz, 3 pk $21.99 View details 4C Seasoned Bread Crumbs, 92 oz
4.7
(532) 4C Seasoned Bread Crumbs, 92 oz $19.19 View details

Chicken Skewers Ingredients

4 medium chicken breasts
zucchini
200 grams (7 ounces) cherry tomatoes
bell pepper
red onion
sour cream
mustard
2 garlic cloves
chicken seasoning, salt, and Sriracha if available
We recommend:
For chicken breasts:
Just Bare® All Natural Fresh Chicken Wingettes & Drumettes | Family Pack | No Antibiotics Ever | Bone-In | 2.0 LB
4.8
(17,151) Just Bare® All Natural Fresh Chicken Wingettes & Drumettes | Family Pack | No Antibiotics Ever | Bone-In | 2.0 LB $5.81 $11.99 View details
For cherry tomatoes:
Prime Colavita Canned Tomatoes - Cherry with Chili Peppers, 14.1oz Can
5
(4) Colavita Canned Tomatoes - Cherry with Chili Peppers, 14.1oz Can $20.74 View details Sonoma Gourmet Cherry Tomato With Basil Pasta Sauce | USDA Organic, Non-GMO, Gluten-Free and No Sugar Added | Made With Fresh Ingredients | 25 Ounce Jars (Pack of 2)
4.8
(186) Sonoma Gourmet Cherry Tomato With Basil Pasta Sauce | USDA Organic, Non-GMO, Gluten-Free and No Sugar Added | Made With Fresh Ingredients | 25 Ounce Jars (Pack of 2) $19.99 View details Prime Tillen Farms Maraschino Cherries, 13.5 oz
4.6
(1,528) Tillen Farms Maraschino Cherries, 13.5 oz $16.98 $17.80 View details
For bell pepper:
Prime Lawry's Seasoned Pepper, 10.3 oz - One 10.3 Ounce Container of Seasoned All Pepper for a Well-Rounded Flavor of Black Pepper, Sweet Red Bell Peppers, and Spices
4.8
(2,906) Lawry's Seasoned Pepper, 10.3 oz - One 10.3 Ounce Container of Seasoned All Pepper for a Well-Rounded Flavor of Black Pepper, Sweet Red Bell Peppers, and Spices $15.51 View details Prime Unpretentious Red Bell Pepper Powder, 1 lb, Fine Ground, Sweet & Tangy, Soups & Stews, Flavorful
4.8
(18) Unpretentious Red Bell Pepper Powder, 1 lb, Fine Ground, Sweet & Tangy, Soups & Stews, Flavorful $24.99 View details Red & Green Bell Peppers-3 oz-Small Bottle
5
(1) Red & Green Bell Peppers-3 oz-Small Bottle $6.69 View details
For red onion:
US-FARMERS Natural Premium Granulated Onion in Jar, 6 LB
4.7
(143) US-FARMERS Natural Premium Granulated Onion in Jar, 6 LB $34.99 View details Prime Litehouse Freeze Dried Red Onion - Fresh Red Onion Substitute, Gluten Free, Vegetarian, Keto, Non-GMO, No Refrigeration Required, Seasonings for Cooking - 0.60 Oz, 2-Pack
4.7
(2,410) Litehouse Freeze Dried Red Onion - Fresh Red Onion Substitute, Gluten Free, Vegetarian, Keto, Non-GMO, No Refrigeration Required, Seasonings for Cooking - 0.60 Oz, 2-Pack $13.49 View details
For sour cream:
Prime Judee’s Bulk Cream of Tartar 40 lb (5lb Pack of 8) - All Natural, Keto-Friendly, Gluten-Free & Nut-Free - Use for Baking as a Stabilizer, Cleaning and Crafting - Made in USA
4.7
(850) Judee’s Bulk Cream of Tartar 40 lb (5lb Pack of 8) - All Natural, Keto-Friendly, Gluten-Free & Nut-Free - Use for Baking as a Stabilizer, Cleaning and Crafting - Made in USA $319.99 View details Prime Duncan Hines Whipped Cream Cheese Frosting, 14 oz
4.5
(8,164) Duncan Hines Whipped Cream Cheese Frosting, 14 oz $1.92 View details Prime Hoosier Hill Farm Sour Cream Powder, 2LB (Pack of 1)
4.3
(5,535) Hoosier Hill Farm Sour Cream Powder, 2LB (Pack of 1) $29.99 View details
For mustard:
Prime best seller Heinz 100% Natural Spicy Brown Mustard (14 oz Bottle)
4.7
(18,802) Heinz 100% Natural Spicy Brown Mustard (14 oz Bottle) $2.89 View details Prime 365 by Whole Foods Market, Mustard German Organic, 8 Ounce
4.5
(16,870) 365 by Whole Foods Market, Mustard German Organic, 8 Ounce $2.60 $3.03 View details
For garlic:
New York Bakery Garlic Texas Toast, 11.25 Ounce -- 12 per case.
4.5
(2) New York Bakery Garlic Texas Toast, 11.25 Ounce -- 12 per case. $89.26 View details

Chopped Fish Patties Ingredients

300 grams (10.5 ounces) trout fillet or cod
1/4 zucchini
80-100 grams (3.5 ounces) broccoli
2 tablespoons ricotta cheese
1 egg
We recommend:
For zucchini:
Ne-Mo's Bakery Banana Cake Square - 36 Pack
4.7
(40) Ne-Mo's Bakery Banana Cake Square - 36 Pack $90.00 View details Prime Silicone Mini Muffin Pan With Handles 2 Pack, 12 Cups Mini Cupcake Pan, Silicone Muffin Cups For Baking, Eggs & Cupcakes, Non-Stick Silicone Cupcake Molds Dishwasher Safe & BPA Free-Confetti
4.7
(1,237) Silicone Mini Muffin Pan With Handles 2 Pack, 12 Cups Mini Cupcake Pan, Silicone Muffin Cups For Baking, Eggs & Cupcakes, Non-Stick Silicone Cupcake Molds Dishwasher Safe & BPA Free-Confetti $25.99 View details Abes Zucchini Bread Vegan Pound Cake, 14 Ounce -- 6 per case.
4
(1) Abes Zucchini Bread Vegan Pound Cake, 14 Ounce -- 6 per case. $95.15 View details
For broccoli:
Sara Lee Chef Pierre Unbaked Broccoli Quiche, 10 inch -- 6 per case.
5
(2) Sara Lee Chef Pierre Unbaked Broccoli Quiche, 10 inch -- 6 per case. $141.34 View details Prime Hearthy Foods Apple Muffin Mix - Contains Superfood Flours Spinach & Broccoli
5
(1) Hearthy Foods Apple Muffin Mix - Contains Superfood Flours Spinach & Broccoli $14.99 View details
For ricotta cheese:
Amazon Brand, Happy Belly Grated Parmesan Cheese Shaker, 8 Oz
4.6
(3,776) Amazon Brand, Happy Belly Grated Parmesan Cheese Shaker, 8 Oz $3.79 View details Prime best seller Amazon Brand - Happy Belly Grated Parmesan Cheese Shaker, 16 ounce (Pack of 1)
4.7
(2,034) Amazon Brand - Happy Belly Grated Parmesan Cheese Shaker, 16 ounce (Pack of 1) $5.25 View details

Stuffed Peppers Ingredients

6 bell peppers
350 grams (12 ounces) ground chicken
100 grams (3.5 ounces) canned corn
100 grams (3.5 ounces) cooked rice
lemon pepper and salt
We recommend:
For bell peppers:
Prime Dehydrated Dried Red and Green Bell Peppers Mix by It's Delish, Jumbo Reusable Container 16 Oz (1 lb) | Bulk Mixed Bell Pepper Flakes – Chopped & Dried Vegetable Spice Seasoning | Vegan, Kosher
4.5
(331) Dehydrated Dried Red and Green Bell Peppers Mix by It's Delish, Jumbo Reusable Container 16 Oz (1 lb) | Bulk Mixed Bell Pepper Flakes – Chopped & Dried Vegetable Spice Seasoning | Vegan, Kosher $39.99 View details Prime Red & Green BELL Peppers 2 Pounds Bulk Bag-Heat Sealed to Maintain Freshness-Crushed & Dried Spice Seasoning
4.6
(194) Red & Green BELL Peppers 2 Pounds Bulk Bag-Heat Sealed to Maintain Freshness-Crushed & Dried Spice Seasoning $32.29 View details Prime Gourmanity Dried Red and Green Bell Peppers Mix, Flavorful Diced Peppers Fresh and Appetizing, Perfect for Ramen Toppings Soups Stir-Frys and Stews, All Natural, Packed in a Resealable Bag 32oz
4.7
(549) Gourmanity Dried Red and Green Bell Peppers Mix, Flavorful Diced Peppers Fresh and Appetizing, Perfect for Ramen Toppings Soups Stir-Frys and Stews, All Natural, Packed in a Resealable Bag 32oz $24.99 View details
For ground chicken:
Prime Hamburger Patty Paper | Non-Stick, Dry Waxed Food Grade 5 X 4 | Microwave and Freezer Safe | Separating Frozen Ground Beef Burger Turkey Patties & Other Foods (2000 Pcs)
5
(1) Hamburger Patty Paper | Non-Stick, Dry Waxed Food Grade 5 X 4 | Microwave and Freezer Safe | Separating Frozen Ground Beef Burger Turkey Patties & Other Foods (2000 Pcs) $27.99 View details Just Bare Natural Fresh Chicken Tenders | No Antibiotics Ever | Boneless | Skinless | 0.88 LB
4.7
(31,391) Just Bare Natural Fresh Chicken Tenders | No Antibiotics Ever | Boneless | Skinless | 0.88 LB $4.49 $8.49 View details
For canned corn:
Del Monte Canned Golden Sweet Whole Kernel Corn No Salt Added, 15.25 Ounce (Pack of 24) Canned Corn
4.7
(5,128) Del Monte Canned Golden Sweet Whole Kernel Corn No Salt Added, 15.25 Ounce (Pack of 24) Canned Corn $31.68 $34.92 View details Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetable, 10 OZ
4.8
(10,429) Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetable, 10 OZ $1.09 $1.73 View details Amazon Brand - Happy Belly Frozen Sweet Corn Whole, 12 ounce (Pack of 1)
4.7
(13,134) Amazon Brand - Happy Belly Frozen Sweet Corn Whole, 12 ounce (Pack of 1) $0.99 View details

Chicken Fillet with Vegetables Ingredients

4 chicken fillets
zucchini
1 tomato
red onion
oil, salt, and spices
We recommend:
For red onion:
US-FARMERS Natural Premium Granulated Onion in Jar, 6 LB
4.7
(143) US-FARMERS Natural Premium Granulated Onion in Jar, 6 LB $34.99 View details Prime Litehouse Freeze Dried Red Onion - Fresh Red Onion Substitute, Gluten Free, Vegetarian, Keto, Non-GMO, No Refrigeration Required, Seasonings for Cooking - 0.60 Oz, 2-Pack
4.7
(2,410) Litehouse Freeze Dried Red Onion - Fresh Red Onion Substitute, Gluten Free, Vegetarian, Keto, Non-GMO, No Refrigeration Required, Seasonings for Cooking - 0.60 Oz, 2-Pack $13.49 View details
For tomato:
Amore Vegan Tomato Paste In A Tube - Double Concentrated, Non GMO Certitied and Made In Italy (Pack of 12)
4.6
(7,394) Amore Vegan Tomato Paste In A Tube - Double Concentrated, Non GMO Certitied and Made In Italy (Pack of 12) $49.67 View details Sunset Produce Wild Wonders Cherry Tomatoes, 12 oz
4.7
(26,279) Sunset Produce Wild Wonders Cherry Tomatoes, 12 oz $4.49 View details
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