Video 5 Daily Habits for Better Health and Energy

Discover the joys of this mouthwatering recipe! Start your day with a refreshing glass of warm lemon water, combining warm water, fresh lemon juice, a pinch of Himalayan salt, and a slice of ginger. This drink supports digestion and boosts your energy. Next, indulge in a salad made with bitter greens like arugula or watercress, mixed with assorted vegetables and dressed in a vibrant mixture of oil and lemon juice or apple cider vinegar. Finally, don’t forget to include healthy fats in your meals, such as olive oil, nuts, seeds, and avocado, along with fatty fish a couple of times a week. Enjoy the wholesome benefits!