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Video Balanced Vegan Bowl Recipe for Healthy Eating
Experience the flavors of this wonderful recipe featuring tender lentils, savory tofu, and an array of fresh, colorful vegetables like carrots, celery, cucumbers, cherry tomatoes, red onions, and broccoli. Start by cooking the lentils and sautéing the tofu with paprika. Blanch the broccoli, then chop your assorted veggies. Create a creamy sauce with soaked cashews, fragrant basil, coconut milk, garlic, and cold-pressed oil. Assemble your bowl with layers of lentils, tofu, veggies, and topped with seeds and dill. Drizzle with the delicious sauce for an incredible meal.
Check Full RecipeIngredients
Main Ingredients
100 grams (3.5 ounces) lentils
1 teaspoon paprika
80 grams (2.8 ounces) tofu
Assorted vegetables (carrot, celery, cucumber, cherry tomatoes, red onion, broccoli)
1 bunch of dill
2 tablespoons (30 grams) seeds (sesame, sunflower)
We recommend:
For paprika:
For fresh dill:
For sesame seeds:
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Amazon Brand - Happy Belly Sesame Seed, 20 ounce (Pack of 1)
$8.99
$10.50
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Badia Sesame Seed Hulled, 16 Ounce (Pack of 6)
$35.95
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McCormick Culinary Whole Sesame Seed, 16 oz - One 16 Ounce Container of Hulled Whole White Sesame Seeds Perfect for Noodle Dishes, Sushi, Stir-Fries and Coating for Meat and Fish
$9.64
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


For the Sauce
30 grams (1 ounce) cashews
2 sprigs of basil (about 20 leaves)
20 milliliters (1.4 tablespoons) coconut milk
50 milliliters (1.7 ounces) water
1 clove of garlic
1 tablespoon (15 milliliters) cold-pressed oil (sesame recommended)
Salt to taste
We recommend:
For raw cashews:
For fresh basil:
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TOSS Basil Leaves 28 OZ Bulk- Seasoning for Sauces, Soups & Pesto - Premium Quality Culinary Herb for Cooking and Flavoring Dishes
$29.99
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Zen Basil Seeds | Edible Basil Seeds USDA Organic, Kosher, Non-GMO, lectin Free, Gluten Free, Plant Based, Keto, Paleo, Vegan | 15g Fiber per/serv | 14oz | More Fiber Than chia Seeds | prebiotic
$19.99
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Spice Classics Dried Basil Leaves, 1.75 lb - One 1.75 Pound Container of Bulk Basil Seasoning for Back-of-House Use, Perfect Substitute for Fresh Basil
$21.02
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


For coconut milk:
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LorAnn Coconut Bakery Emulsion, 16 ounce bottle
$24.37
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365 By Whole Foods Market, Coconut Milk Unsweetened Organic, 13.5 Ounce
$4.37
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Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12)
$43.15
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

