Video Creamy Pumpkin Soup Recipe for Fall

cakes_krasnodar

cakes_krasnodar

Video Creamy Pumpkin Soup Recipe for Fall

Discover the joys of this mouthwatering recipe featuring pumpkin, potatoes, carrot, and onion, blended with cream and nutmeg. Season with olive oil, oregano, and bay leaf. Serve garnished with leek, seed mix, and microgreens for a delightful finish.

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Ingredients

Vegetables

1 kilogram pumpkin (about 2.2 pounds)

5-6 medium potatoes

1 large carrot

1 medium onion

1-2 cloves garlic

We recommend:

For pumpkin:

Nature’s Bakery Whole Wheat Fig Bars

(49,801) Nature’s Bakery Whole Wheat Fig Bars $29.99 $34.99 View details

For medium potatoes:

Idaho Spuds Premium Hashbrown Potatoes, Made from 100 Potatoes No Artificial Colors or Flavors NonGMO Certified Gluten Free Koshe,4.2 Ounce (Pack of 8)

(7,305) Idaho Spuds Premium Hashbrown Potatoes, Made from 100 Potatoes No Artificial Colors or Flavors NonGMO Certified Gluten Free Koshe,4.2 Ounce (Pack of 8) $16.99 View details

Utz Potato Stix, Original – 15 Oz. Canister – Shoestring Potato Sticks Made from Fresh Potatoes, Crispy, Crunchy Snacks in Resealable Container, Cholesterol Free, Trans-Fat Free, Gluten-Free Snacks

(14,903) Utz Potato Stix, Original – 15 Oz. Canister – Shoestring Potato Sticks Made from Fresh Potatoes, Crispy, Crunchy Snacks in Resealable Container, Cholesterol Free, Trans-Fat Free, Gluten-Free Snacks $4.97 View details

Idahoan Mashed Potatoes, Roasted Garlic, 4 oz

(17,934) Idahoan Mashed Potatoes, Roasted Garlic, 4 oz $1.99 View details

For large carrot:

Pomona Organic Carrot Juice, Cold Pressed USDA Organic Juices, 100% Carrots, No Added Sugar, Not From Concentrate, Vegan, Kosher, Non GMO, Pasteurized, 8.4 Ounce (Pack of 12) USDA Organic

(6,134) Pomona Organic Carrot Juice, Cold Pressed USDA Organic Juices, 100% Carrots, No Added Sugar, Not From Concentrate, Vegan, Kosher, Non GMO, Pasteurized, 8.4 Ounce (Pack of 12) USDA Organic $49.99 View details

AliMed Inflatable Carrot Kit

(129) AliMed Inflatable Carrot Kit $79.50 $84.74 View details

Del Monte Sliced Carrots, 8.25 Ounce (Pack of 12)

(5,146) Del Monte Sliced Carrots, 8.25 Ounce (Pack of 12) $10.10 View details

For medium onion:

Prime best seller

McCormick Granulated Onion, 18 oz

(8,820) McCormick Granulated Onion, 18 oz $5.53 View details

McCormick Onion Powder, 22 oz

(8,528) McCormick Onion Powder, 22 oz $11.48 View details

Simply Organic White Onion Powder, 3-Ounce Jar, Organic US Grown Onions, Real Onion Taste Without The Tears, Kosher, Non GMO USDA Organic

(11,800) Simply Organic White Onion Powder, 3-Ounce Jar, Organic US Grown Onions, Real Onion Taste Without The Tears, Kosher, Non GMO USDA Organic $4.62 $5.39 View details

For garlic cloves:

Prime best seller

CEYLONFLAVORS FRESH AND PURE Organic Hand Picked Whole Cloves 3.5oz. Harvested from a USDA Certified Organic Farm in Sri Lanka

(11,264) CEYLONFLAVORS FRESH AND PURE Organic Hand Picked Whole Cloves 3.5oz. Harvested from a USDA Certified Organic Farm in Sri Lanka $6.95 View details Prime

Anthony's Organic Whole Cloves, 1 lb, Gluten Free, Non GMO, Non Irradiated, Keto Friendly

(2,943) Anthony's Organic Whole Cloves, 1 lb, Gluten Free, Non GMO, Non Irradiated, Keto Friendly $20.49 View details Prime

Sweet Garlic Whole Black Garlic Clove 14.1 oz (400 g) Fermented for 3 Weeks Aged, USA Grown, Whole Garlic Cloves, Non-GMOs, Non-Additives, Ready to Eat Snack

(8) Sweet Garlic Whole Black Garlic Clove 14.1 oz (400 g) Fermented for 3 Weeks Aged, USA Grown, Whole Garlic Cloves, Non-GMOs, Non-Additives, Ready to Eat Snack $20.99 View details

Creamy Blend

150 milliliters (about 5 ounces) cream (20%)

2 teaspoons nutmeg

We recommend:

For 20% cream:

Fox's Creams Golden Crunch Biscuits 168 g (Pack of 20)

(1) Fox's Creams Golden Crunch Biscuits 168 g (Pack of 20) $109.50 View details

For nutmeg:

Unpretentious Whole Nutmeg, 1 Gallon, Gluten Free, Ideal for Holiday Dishes & Baked Goods

(10) Unpretentious Whole Nutmeg, 1 Gallon, Gluten Free, Ideal for Holiday Dishes & Baked Goods $74.99 View details

Seasoning and Oil

Salt to taste

Freshly ground black pepper to taste

Oregano to taste

Bay leaf to taste

2 tablespoons olive oil

We recommend:

For freshly ground black pepper:

McCormick Pure Ground Black Pepper, 16 oz

(13,141) McCormick Pure Ground Black Pepper, 16 oz $18.99 View details

Watkins Gourmet Spice Tin, Pure Ground Black Pepper, 12 oz. Tin, 1 Count

(6,916) Watkins Gourmet Spice Tin, Pure Ground Black Pepper, 12 oz. Tin, 1 Count $19.99 View details

Watkins Gourmet Spice, Organic Ground Black Pepper, Bulk Food Service Size, 15.7 oz (Pack of 1) USDA Organic

(3,968) Watkins Gourmet Spice, Organic Ground Black Pepper, Bulk Food Service Size, 15.7 oz (Pack of 1) USDA Organic $28.99 View details

For oregano:

Garden of Life Organics Oil of Oregano Seasonal Drops 1fl oz (30 mL) Liquid, Concentrated Plant Based Immune Support - Alcohol-Free, Organic, Non-GMO, Vegan & Gluten Free Herbal Supplements USDA Organic

(23,087) Garden of Life Organics Oil of Oregano Seasonal Drops 1fl oz (30 mL) Liquid, Concentrated Plant Based Immune Support - Alcohol-Free, Organic, Non-GMO, Vegan & Gluten Free Herbal Supplements USDA Organic $11.89 View details

Simply Organic Oregano, .75 oz USDA Organic

(11,800) Simply Organic Oregano, .75 oz USDA Organic $4.62 View details

Carlyle Organic Oil of Oregano Liquid Drops | 2 fl oz | Vegan Herbal Supplement | Non-GMO, Gluten Free USDA Organic

(8,783) Carlyle Organic Oil of Oregano Liquid Drops | 2 fl oz | Vegan Herbal Supplement | Non-GMO, Gluten Free USDA Organic $9.99 $11.75 View details

For bay leaves:

McCormick Culinary Whole Bay Leaves, 2 oz - One 2 Ounce Container of Dried Bay Leaves for Cooking, Perfect Spice for Stews and Marinades

(3,723) McCormick Culinary Whole Bay Leaves, 2 oz - One 2 Ounce Container of Dried Bay Leaves for Cooking, Perfect Spice for Stews and Marinades $23.83 View details Prime

Earthborn Elements Ground Bay Leaves 1 Gallon Bucket, Bulk Size, Traditional Spice

(14) Earthborn Elements Ground Bay Leaves 1 Gallon Bucket, Bulk Size, Traditional Spice $29.99 View details Prime

(7,446) Amazon Brand - Happy Belly Bay Leaves Whole, 0.25 ounce (Pack of 1) $5.83 View details

For olive oil:

Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.

(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime

Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic

(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller

Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz

(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details

Garnish

Leek for serving

Seed mix for serving

Microgreens for serving

We recommend:

For leek:

Knorr Leek Recipe Mix, 1.8 oz (Pack of 3)

(4,293) Knorr Leek Recipe Mix, 1.8 oz (Pack of 3) $9.99 View details

Golchin Leek, 1 oz (28g)

(1) Golchin Leek, 1 oz (28g) $9.84 View details

Gourmet Dried Leek Flakes by Its Delish, 1 Lb (16 Oz) Bulk| Green and White Leek Chopped | Vegan and Kosher Dried Vegetables for Convenient Meals and Cooking

(13) Gourmet Dried Leek Flakes by Its Delish, 1 Lb (16 Oz) Bulk| Green and White Leek Chopped | Vegan and Kosher Dried Vegetables for Convenient Meals and Cooking $31.99 View details

For seed mix:

Krusteaz Almond Poppy Seed Muffin Mix, Muffin Mix Made With Real Almonds, 17 oz Box (Pack of 12)

(1,073) Krusteaz Almond Poppy Seed Muffin Mix, Muffin Mix Made With Real Almonds, 17 oz Box (Pack of 12) $47.88 $57.48 View details

(40,744) Amazon Brand - Happy Belly Dried Cranberries, Nuts & Pepitas Trail Mix, 2.62 pound (Pack of 1) $15.12 View details

Go Raw , Sprouted Pumpkin and Sunflower Seed Mix| Keto | Vegan | Gluten Free Snacks | Organic | Superfood (Packaging May Vary), 14 oz(Single) (71450-64157), .0 Oz, Unsalted Mix 1 Pound 16.0 Ounce USDA Organic

(8,447) Go Raw , Sprouted Pumpkin and Sunflower Seed Mix| Keto | Vegan | Gluten Free Snacks | Organic | Superfood (Packaging May Vary), 14 oz(Single) (71450-64157), .0 Oz, Unsalted Mix 1 Pound 16.0 Ounce USDA Organic $14.99 View details

For microgreens:

Whole Food Microgreens Powder - US Grown, Small Batch, Nutritional Booster - Broccoli, Cabbage and Radish Microgreens Powder Blend - Cellular Health - 30 Servings / 12g USDA Organic

(2) Whole Food Microgreens Powder - US Grown, Small Batch, Nutritional Booster - Broccoli, Cabbage and Radish Microgreens Powder Blend - Cellular Health - 30 Servings / 12g USDA Organic $60.00 View details

Nature Jims Sprouts Alfalfa Seeds – Non-GMO Organic Sprout Growing Kit for Planting – Premium Resealable Bag for Fresh Homegrown Sprouting Seeds – Rich in Nutrients, Vitamins, Fiber & Minerals – 16oz USDA Organic

(3,687) Nature Jims Sprouts Alfalfa Seeds – Non-GMO Organic Sprout Growing Kit for Planting – Premium Resealable Bag for Fresh Homegrown Sprouting Seeds – Rich in Nutrients, Vitamins, Fiber & Minerals – 16oz USDA Organic $16.00 $18.00 View details

Whole Food Microgreens - US Grown, Small Batch, Nutritional Booster - Broccoli, Cabbage and Radish Microgreens - Nrf2 Activation, Cellular Health, and Vegetables for Any Smoothie or Meal -5g

(23) Whole Food Microgreens - US Grown, Small Batch, Nutritional Booster - Broccoli, Cabbage and Radish Microgreens - Nrf2 Activation, Cellular Health, and Vegetables for Any Smoothie or Meal -5g $25.00 View details