Video Delicious and Healthy Cauliflower Chickpea Salad
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Video Delicious and Healthy Cauliflower Chickpea Salad

Discover the joys of this mouthwatering recipe featuring tender cauliflower, hearty chickpeas, crunchy cucumber, and earthy mushrooms, all resting on a bed of leafy greens. Season with spices like paprika, cumin, and turmeric, then roast until golden. Blend nut butter, olive oil, lemon juice, garlic, and fennel for a creamy dressing. Finally, toss it all together for a delightful salad that’s not only vibrant but also nutritious.

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Ingredients

Salad Ingredients

200 grams cauliflower (about 7 ounces)
100 grams chickpeas (about 3.5 ounces)
1 cucumber
100 grams mushrooms (about 3.5 ounces)
Leafy greens (e.g., romaine lettuce)
1 tablespoon coconut or olive oil
We recommend:
For cucumber:
Prime A Spice Above Dip Mix – Cool Cucumber | Refreshing & Creamy Cucumber Herb Dip | Perfect for Easy Cooking, Dips, Spreads & Recipes | All-Natural, No MSG | 3-Pack
4.6
(44) A Spice Above Dip Mix – Cool Cucumber | Refreshing & Creamy Cucumber Herb Dip | Perfect for Easy Cooking, Dips, Spreads & Recipes | All-Natural, No MSG | 3-Pack $16.99 View details Prime Burpee 'Supremo' Pickling Cucumber Seeds, 30 Non-GMO seeds, Container Friendly
4.3
(4,531) Burpee 'Supremo' Pickling Cucumber Seeds, 30 Non-GMO seeds, Container Friendly $9.39 View details Prime Organic Boston Pickling Cucumber Seeds - USDA Organic, Non-GMO, Open Pollinated, Heirloom, USA Origin (1 Packet - 4 Grams - Approx 100 Seeds)
4.8
(35) Organic Boston Pickling Cucumber Seeds - USDA Organic, Non-GMO, Open Pollinated, Heirloom, USA Origin (1 Packet - 4 Grams - Approx 100 Seeds) $6.49 View details
For mushrooms:
Amazon Fresh Brand, Sliced White Mushrooms, 8 Oz
4.7
(9,365) Amazon Fresh Brand, Sliced White Mushrooms, 8 Oz $2.99 View details Amazon Fresh Brand, Sliced Baby Bella Mushrooms, 8 Oz
4.6
(14,846) Amazon Fresh Brand, Sliced Baby Bella Mushrooms, 8 Oz $3.49 View details
For coconut oil:
Prime 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz
4.8
(10,836) 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz $15.50 View details Prime Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz
4.7
(10,146) Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz $19.99 $21.95 View details Prime Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz.
4.7
(16,193) Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz. $19.67 $28.49 View details
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
4.7
(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details

Spices

1/3 teaspoon paprika
1/3 teaspoon dried onion
1/3 teaspoon cumin
1/3 teaspoon turmeric
1/3 teaspoon oregano
A pinch of chili pepper
Black pepper and salt to taste

Dressing Ingredients

20 grams nut butter (e.g., almond)
1 teaspoon olive oil
1 teaspoon lemon juice
1/2 teaspoon honey
1 clove garlic
A pinch of paprika and fennel
Salt to taste
Water to reach desired consistency (about 20-30 ml)
We recommend:
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
4.7
(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details
For lemon juice:
Prime Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack)
4.5
(430) Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack) $66.99 View details Prime Realemon 100% Lemon Juice, 2.5 oz
4.7
(11,255) Realemon 100% Lemon Juice, 2.5 oz $4.01 View details Prime best seller TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets
4.6
(67,501) TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets $6.93 View details
For honey:
Prime Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home
4.7
(17,941) Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home $34.36 $37.00 View details Prime Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle
4.7
(30,569) Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle $16.97 View details Prime Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz)
4.7
(15,955) Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz) $13.24 View details
For fresh garlic:
Prime best seller McCormick Fine Garlic Powder, 21 oz
4.8
(22,915) McCormick Fine Garlic Powder, 21 oz $8.38 View details Prime Spice Classics Garlic Powder, 5.25 lb - One 5.25 Pound Container of Bulk Garlic Powder Seasoning, Ideal Substitute for Fresh Garlic, Pairs Well with Vegetables, Meats Rubs, Salads and More
4.7
(1,951) Spice Classics Garlic Powder, 5.25 lb - One 5.25 Pound Container of Bulk Garlic Powder Seasoning, Ideal Substitute for Fresh Garlic, Pairs Well with Vegetables, Meats Rubs, Salads and More $35.61 View details
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