Video Delicious Pumpkin Treats: Buns, Waffles, Muffins
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Video Delicious Pumpkin Treats: Buns, Waffles, Muffins

Explore this delectable recipe featuring pumpkin cinnamon buns, waffles, and muffins. Blend sweet pumpkin with coconut oil and flour for buns; spice with cinnamon. Whip eggs with pumpkin for waffle batter. Combine pumpkin, yogurt, and oats for muffins.

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Ingredients

Pumpkin Cinnamon Buns

175 grams (6.5 ounces) baked sweet pumpkin
1 egg
225 grams (8 ounces) whole wheat or spelt flour
50 grams (1.5 ounces) coconut oil
5 grams (1 teaspoon) baking powder
15 grams (0.5 ounce) coconut sugar
1/2 teaspoon ground cinnamon
30 grams (1 ounce) cocoa butter
30 grams (1 ounce) powdered coconut milk
We recommend:
For whole wheat flour:
Prime Anthony's Vital Wheat Gluten, 4 lb, Vegan, Non GMO, Keto Friendly, Low Carb
4.8
(18,045) Anthony's Vital Wheat Gluten, 4 lb, Vegan, Non GMO, Keto Friendly, Low Carb $24.99 View details Prime Organic 100% Whole Wheat Flour – 25 lb. bag
4.6
(601) Organic 100% Whole Wheat Flour – 25 lb. bag $65.45 View details Prime Cup4Cup Wholesome Flour, 2 Pounds, Certified Gluten Free, 1:1 Whole Wheat Flour Substitution, Dairy Free, Non-GMO, Kosher, Made in the USA
4.7
(6,824) Cup4Cup Wholesome Flour, 2 Pounds, Certified Gluten Free, 1:1 Whole Wheat Flour Substitution, Dairy Free, Non-GMO, Kosher, Made in the USA $12.99 $15.00 View details
For coconut oil:
Prime 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz
4.8
(10,836) 365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz $15.50 View details Prime Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz
4.7
(10,146) Carrington Farms Organic Virgin Cold Pressed Coconut Oil for Cooking, Nutrient Dense, Unrefined, Perfect for Baking or Sauteing Vegetables, 54 Fl Oz $19.99 $21.95 View details Prime Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz.
4.7
(16,193) Nature's Way Organic Extra Virgin Coconut Oil, Pure Source of MCTs, Cold-Pressed, 32 Oz. $19.67 $28.49 View details
For coconut sugar:
Wholesome Organic Coconut Palm Sugar, Unrefined, Non GMO & Gluten Free, 25 Pound (Pack of 1)
5
(1) Wholesome Organic Coconut Palm Sugar, Unrefined, Non GMO & Gluten Free, 25 Pound (Pack of 1) $141.89 View details Prime Unpretentious Coconut Sugar (3.5 Gallon)
5
(3) Unpretentious Coconut Sugar (3.5 Gallon) $109.99 View details Prime Anthony's Organic Coconut Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly
4.7
(16,573) Anthony's Organic Coconut Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly $18.99 View details
For ground cinnamon:
Prime FGO Organic Ceylon Cinnamon Powder, 100% Raw from Sri Lanka, 16oz, Packaging May Vary (Pack of 1)
4.6
(9,600) FGO Organic Ceylon Cinnamon Powder, 100% Raw from Sri Lanka, 16oz, Packaging May Vary (Pack of 1) $19.99 View details Prime Unpretentious Ground Cassia Cinnamon, 1 Gallon, Baking & Cooking
4.9
(13) Unpretentious Ground Cassia Cinnamon, 1 Gallon, Baking & Cooking $45.99 View details Prime Amazon Brand - Happy Belly Cinnamon, Ground, 15 ounce (Pack of 1)
4.8
(9,766) Amazon Brand - Happy Belly Cinnamon, Ground, 15 ounce (Pack of 1) $9.02 $10.31 View details
For cocoa butter:
Prime Better Shea Butter Raw Cocoa Butter - Unrefined, 100% Pure, Food Grade - Use for Cocoa Lip Balm, Stretch Marks Cream, Cacao Butter Cream, Scars Oil, Whipped Lotion - Skin & Hair Moisturizer 1LB Block
4.7
(7,312) Better Shea Butter Raw Cocoa Butter - Unrefined, 100% Pure, Food Grade - Use for Cocoa Lip Balm, Stretch Marks Cream, Cacao Butter Cream, Scars Oil, Whipped Lotion - Skin & Hair Moisturizer 1LB Block $49.50 View details Prime Mary Tylor Naturals Organic Cocoa Butter 1 lb — USDA Certified Raw Unrefined, Non-Deodorized, Rich In Antioxidants — for DIY Recipes, Lip Balms, Lotions, Creams, Stretch Marks
4.7
(9,424) Mary Tylor Naturals Organic Cocoa Butter 1 lb — USDA Certified Raw Unrefined, Non-Deodorized, Rich In Antioxidants — for DIY Recipes, Lip Balms, Lotions, Creams, Stretch Marks $27.95 View details Essential Depot Cocoa Butter - Raw - Unrefined - 100% Pure - Natural Cocoa Scent - 4 lbs - Used in Creams, Lotion Bars and Sticks, Lip Balms, Body Butters and many other skin care products
4.7
(3,634) Essential Depot Cocoa Butter - Raw - Unrefined - 100% Pure - Natural Cocoa Scent - 4 lbs - Used in Creams, Lotion Bars and Sticks, Lip Balms, Body Butters and many other skin care products $64.97 View details
For powdered coconut milk:
Prime Native Forest Coconut Milk Powder, Bulk Bag, 33 lb, 528 oz
4
(15) Native Forest Coconut Milk Powder, Bulk Bag, 33 lb, 528 oz $290.78 View details Prime best seller Thai Kitchen Unsweetened Coconut Milk, 25.36 fl oz (Pack of 6)
4.5
(9,676) Thai Kitchen Unsweetened Coconut Milk, 25.36 fl oz (Pack of 6) $28.83 View details Prime Anthony's Organic Coconut Milk Powder, 1 lb, Gluten Free, Vegan & Dairy Free, Creamer Alternative, Keto Friendly
4.5
(6,288) Anthony's Organic Coconut Milk Powder, 1 lb, Gluten Free, Vegan & Dairy Free, Creamer Alternative, Keto Friendly $16.99 View details

Pumpkin Waffles

170 grams (6 ounces) baked pumpkin
1 egg
40 grams (1.5 ounces) rice flour
30 grams (1 ounce) corn flour
Pinch of salt
Pinch of black pepper
1/2 teaspoon baking powder
We recommend:
For rice flour:
Prime Anthony's Brown Rice Flour, 5 lb, Gluten Free, Non GMO, Product of USA, Vegan
4.8
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4.6
(24) Earthborn Elements Brown Rice Flour 2 Gallon Bucket, Baking, Gluten Free $42.99 View details Prime Bob's Red Mill Organic Brown Rice Flour, 24-ounce (Pack of 4)
4.8
(360) Bob's Red Mill Organic Brown Rice Flour, 24-ounce (Pack of 4) $28.95 View details
For corn flour:
Food to Live Organic Corn Flour, 18 Pounds Non-GMO, Whole Grain, Finely Ground Meal, Vegan, Kosher, Bulk Yellow Milled Maize. Great for Cooking and Baking Cornbread, Pancakes, and Tortillas.
5
(2) Food to Live Organic Corn Flour, 18 Pounds Non-GMO, Whole Grain, Finely Ground Meal, Vegan, Kosher, Bulk Yellow Milled Maize. Great for Cooking and Baking Cornbread, Pancakes, and Tortillas. $54.65 View details Prime Great River Organic Milling, Specialty Flour, Corn Meal, Stone Ground, Organic, Non-GMO, 25-Pounds (Pack of 1)
4.7
(393) Great River Organic Milling, Specialty Flour, Corn Meal, Stone Ground, Organic, Non-GMO, 25-Pounds (Pack of 1) $61.39 View details Yellow Corn Flour (14 Oz x 6 Pack) - Vegan, Non-GMO, Made In USA, Gluten-Free - Cornflour for Mexican Dishes, Bread, Muffins, Cakes, Tortillas, Pupusas & Bakery
5
(2) Yellow Corn Flour (14 Oz x 6 Pack) - Vegan, Non-GMO, Made In USA, Gluten-Free - Cornflour for Mexican Dishes, Bread, Muffins, Cakes, Tortillas, Pupusas & Bakery $40.57 View details

Pumpkin Muffins

30 grams (1 ounce) raisins
40 grams (1.5 ounces) nuts
250 grams (9 ounces) sweet pumpkin, baked
200 grams (7 ounces) drinking yogurt
2 eggs
30 grams (1 ounce) vegetable oil
80 grams (3 ounces) long-cooking oats
175 grams (6.5 ounces) whole wheat or spelt flour
10 grams (2 teaspoons) baking powder
1/2 teaspoon ground cinnamon
We recommend:
For ground cinnamon:
Prime FGO Organic Ceylon Cinnamon Powder, 100% Raw from Sri Lanka, 16oz, Packaging May Vary (Pack of 1)
4.6
(9,600) FGO Organic Ceylon Cinnamon Powder, 100% Raw from Sri Lanka, 16oz, Packaging May Vary (Pack of 1) $19.99 View details Prime Unpretentious Ground Cassia Cinnamon, 1 Gallon, Baking & Cooking
4.9
(13) Unpretentious Ground Cassia Cinnamon, 1 Gallon, Baking & Cooking $45.99 View details Prime Amazon Brand - Happy Belly Cinnamon, Ground, 15 ounce (Pack of 1)
4.8
(9,766) Amazon Brand - Happy Belly Cinnamon, Ground, 15 ounce (Pack of 1) $9.02 $10.31 View details
For raisins:
Prime best seller Ocean Spray Craisins Dried Cranberries, Original, 48 Ounce
4.8
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4.7
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4.3
(291) Food to Live California Organic Raisins, 8 Pounds – Thompson Seedless Select, Sun-Dried, Non-GMO, Kosher, Unsulphured, Bulk, No Oil Added $59.20 View details
For mixed nuts:
Prime PLANTERS Pistachio Lovers Nut Mix, Mixed Nuts Snack with Pistachios no shell, Almonds & Cashews, Party Snacks, Plant-Based Protein, After School Snack, Bulk Nuts, Kosher 1lb 2.5oz Canister
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4.6
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For whole wheat flour:
Prime Anthony's Vital Wheat Gluten, 4 lb, Vegan, Non GMO, Keto Friendly, Low Carb
4.8
(18,045) Anthony's Vital Wheat Gluten, 4 lb, Vegan, Non GMO, Keto Friendly, Low Carb $24.99 View details Prime Organic 100% Whole Wheat Flour – 25 lb. bag
4.6
(601) Organic 100% Whole Wheat Flour – 25 lb. bag $65.45 View details Prime Cup4Cup Wholesome Flour, 2 Pounds, Certified Gluten Free, 1:1 Whole Wheat Flour Substitution, Dairy Free, Non-GMO, Kosher, Made in the USA
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