Video Delicious Salmon Dinner with Broccoli and Salad
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Video Delicious Salmon Dinner with Broccoli and Salad

Discover the joys of this mouthwatering recipe featuring salmon seasoned with salt, black pepper, and Mediterranean herbs. Enjoy roasted broccoli with garlic, a fresh salad of arugula, tomatoes, and avocado, topped with Parmesan. Drizzle with dill and lemon.

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Ingredients

For the Salmon

1 Salmon steak (approximately 200 grams or 7 ounces)
Salt to taste
Black pepper to taste
Mediterranean herbs to taste
Vegetable oil for frying (1 tablespoon or 15 milliliters)
Olive oil (2 tablespoons or 30 milliliters)
Dill (fresh, a handful)
Lemon juice (1 tablespoon or 15 milliliters)
We recommend:
For vegetable oil:
Prime Amazon Brand - Happy Belly Canola Oil, 128 fl oz (Pack of 1)
4.7
(17,570) Amazon Brand - Happy Belly Canola Oil, 128 fl oz (Pack of 1) $10.99 $16.74 View details Prime Goya Foods Vegetable Oil, 16 Fl Oz (Pack of 24)
4.6
(33) Goya Foods Vegetable Oil, 16 Fl Oz (Pack of 24) $68.86 View details Prime Amazon Brand - Happy Belly Vegetable Soybean Oil, 128 fl oz (Pack of 1)
4.7
(26,340) Amazon Brand - Happy Belly Vegetable Soybean Oil, 128 fl oz (Pack of 1) $9.99 $18.21 View details
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
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(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details
For fresh dill:
Prime Frontier Co-op Dill Seed, 1-pound Bulk Bag, Cut & Sifted, Delicate Flavor Pairs with Salads, Sauces and Fish, Kosher
4.7
(296) Frontier Co-op Dill Seed, 1-pound Bulk Bag, Cut & Sifted, Delicate Flavor Pairs with Salads, Sauces and Fish, Kosher $28.95 View details Prime Watkins Organic Dill Weed, 0.78 Ounce, Pack of 3
4.7
(1,189) Watkins Organic Dill Weed, 0.78 Ounce, Pack of 3 $22.75 $25.22 View details Prime Badia Dill Seed Whole, 14 Ounce
4.7
(3,108) Badia Dill Seed Whole, 14 Ounce $7.84 $9.37 View details
For lemon juice:
Prime Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack)
4.5
(430) Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack) $66.99 View details Prime Realemon 100% Lemon Juice, 2.5 oz
4.7
(11,255) Realemon 100% Lemon Juice, 2.5 oz $4.01 View details Prime best seller TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets
4.6
(67,501) TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets $6.93 View details

For the Broccoli

1 head of broccoli (approximately 300 grams or 10.5 ounces)
Salt to taste
Dried garlic (1 teaspoon or 5 grams)
Olive oil (2 tablespoons or 30 milliliters)
We recommend:
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
4.7
(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details
For dried garlic:
Prime best seller Amazon Brand - Happy Belly Granulated Garlic, 24 ounce
4.8
(27,220) Amazon Brand - Happy Belly Granulated Garlic, 24 ounce $9.79 $12.44 View details Prime McCormick Garlic Powder, 8.75 oz
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(15,667) McCormick Garlic Powder, 8.75 oz $7.20 View details Prime McCormick Culinary Minced Onion, 17 oz - One 17 Ounce Container of Dried Minced Onion Flakes, Perfect for Soups, Sauces, Meatballs, Relishes and Casseroles
4.8
(6,230) McCormick Culinary Minced Onion, 17 oz - One 17 Ounce Container of Dried Minced Onion Flakes, Perfect for Soups, Sauces, Meatballs, Relishes and Casseroles $11.65 View details

For the Salad

Arugula (2 cups or approximately 50 grams)
Kumato tomatoes (2, sliced)
Pumpkin seeds (30 grams or 1 ounce)
Parmesan cheese (30 grams or 1 ounce, grated)
Avocado (1, sliced)
Salt to taste
Black pepper to taste
Olive oil (2 tablespoons or 30 milliliters)
Lemon juice (1 tablespoon or 15 milliliters)
We recommend:
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
4.7
(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details
For lemon juice:
Prime Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack)
4.5
(430) Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack) $66.99 View details Prime Realemon 100% Lemon Juice, 2.5 oz
4.7
(11,255) Realemon 100% Lemon Juice, 2.5 oz $4.01 View details Prime best seller TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets
4.6
(67,501) TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets $6.93 View details
For pumpkin seeds:
Prime best seller Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted
4.6
(15,894) Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted $19.99 View details Prime Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw
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(8,000) Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw $20.99 View details Prime 365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce
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(10,020) 365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce $5.99 View details
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