Video Easy and Delicious Plant-Based Meal Prep

Discover the joys of this mouthwatering recipe featuring a delightful salad, a refreshing smoothie, and a comforting lentil dal. Start by warming chickpeas in a skillet to awaken their flavor. In a large bowl, combine these warmed chickpeas with leafy greens, diced cucumber, and creamy avocado. Add red onion according to your taste, then whisk together vegetable oil, lime or lemon juice, mustard, and sea salt for a zesty dressing. Pour it over your salad and toss gently. Next up, blend a banana with a mix of greens, creamy coconut milk, and a splash of water for the perfect smoothie. If you like, add plant-based protein powder for an extra boost. Serve it chilled for a refreshing treat! Lastly, let’s cook the lentil dal. Start by frying fragrant spices like cumin seeds, cloves, and cinnamon in a pot, then add grated ginger, garlic, and onion. Stir in chopped tomatoes and lentils with salt and water. Let it simmer until tender, finishing with a drizzle of citrus juice and fresh herbs.