Video Healing Berry Citrus Compote for Your Wellbeing

mama_sanchelo

Video Healing Berry Citrus Compote for Your Wellbeing

Explore this delectable recipe for a fruity compote! Start by washing your sea buckthorn, red currants, or black currants, and peel your kiwis and oranges. Combine these with rose hips or cloves and a touch of cinnamon for a wonderful flavor mix. Cook the mixture with just enough water until it’s gently boiling, then simmer to make the flavors meld beautifully. Serve it warm or chill it for later. This compote adds a delightful twist to any dessert!

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Ingredients

Option 1 Ingredients

1 pack sea buckthorn (about 300 grams or 10.6 ounces)

1 pack red currants (about 300 grams or 10.6 ounces)

2 oranges, peeled and pitted

3 rose hips

0.5 stick of cinnamon (about 1.5 grams)

We recommend:

For sea buckthorn:

Gya Labs Organic Sea Buckthorn Oil - 1.69 Oz - 100% Pure Natural Sea Buckthorn Carrier Oil for Skin, Face, Nails & Hair - Soothing & Moisturizing

(8,438) Gya Labs Organic Sea Buckthorn Oil - 1.69 Oz - 100% Pure Natural Sea Buckthorn Carrier Oil for Skin, Face, Nails & Hair - Soothing & Moisturizing $12.99 View details

For red currants:

Fresh Frozen Organic Red Currants by Northwest Wild Foods - Healthy Antioxidant Fruit Diet - for Smoothies, Pies, Jams, Syrups (4.5 Pounds)

(7) Fresh Frozen Organic Red Currants by Northwest Wild Foods - Healthy Antioxidant Fruit Diet - for Smoothies, Pies, Jams, Syrups (4.5 Pounds) $89.99 View details

For oranges:

Ozery Bakery, Cranberry Orange Snacking Rounds Pita Bread, Vegan & Non-GMO, 10.6 Oz. bags With 12 Snacking Rounds Per Bag, (Pack Of 6)

(12) Ozery Bakery, Cranberry Orange Snacking Rounds Pita Bread, Vegan & Non-GMO, 10.6 Oz. bags With 12 Snacking Rounds Per Bag, (Pack Of 6) $74.15 View details Prime

Cooper Street Twice Baked Mini Biscotti Italian Style Cookies - 2.5 Pound of Orange Cranberry Gourmet Cookies Ideal With Coffee Or Tea | Peanut and Dairy Free Low Sodium Breakfast or On-The-Go Snack | 1.25 Pound - Pack of 2

(244) Cooper Street Twice Baked Mini Biscotti Italian Style Cookies - 2.5 Pound of Orange Cranberry Gourmet Cookies Ideal With Coffee Or Tea | Peanut and Dairy Free Low Sodium Breakfast or On-The-Go Snack | 1.25 Pound - Pack of 2 $24.95 View details

For cinnamon:

McCormick Ground Cinnamon, 7.12 oz

(17,930) McCormick Ground Cinnamon, 7.12 oz $6.12 View details

Option 2 Ingredients

1 pack black currants (about 300 grams or 10.6 ounces)

4 kiwis, peeled

15 grams (about 0.5 ounces) fresh ginger

3 cloves

We recommend:

For black currants:

Fresh Frozen Organic Black Currants by Northwest Wild Foods - Healthy Antioxidant Fruit Diet - for Smoothies, Pies, Jams, Syrups (9 Pounds)

(12) Fresh Frozen Organic Black Currants by Northwest Wild Foods - Healthy Antioxidant Fruit Diet - for Smoothies, Pies, Jams, Syrups (9 Pounds) $129.99 View details

Fresh Frozen Organic Black Currants by Northwest Wild Foods - Healthy Antioxidant Fruit Diet - for Smoothies, Pies, Jams, Syrups (4.5 Pounds)

(15) Fresh Frozen Organic Black Currants by Northwest Wild Foods - Healthy Antioxidant Fruit Diet - for Smoothies, Pies, Jams, Syrups (4.5 Pounds) $89.99 View details Prime

Tiptree Black Currant Preserve Minis, 1 Ounce (Pack of 72)

(2,325) Tiptree Black Currant Preserve Minis, 1 Ounce (Pack of 72) $45.00 View details

For fresh ginger:

Anna and Sarah Organic Dried Crystallized Ginger in Resealable Bag, 5 Lbs

(1,733) Anna and Sarah Organic Dried Crystallized Ginger in Resealable Bag, 5 Lbs $47.99 View details Prime

(6,760) Amazon Brand - Happy Belly Ginger Ground, 2.75 ounce (Pack of 1) $5.29 $5.62 View details

For cloves:

SPICE TRAIN, Handpicked Cloves Whole (10oz) Premium Cloves from India in Resealable Zip Lock Pouch | Perfect for Cooking, Smoothies, Pomander Balls & Tea

(12,056) SPICE TRAIN, Handpicked Cloves Whole (10oz) Premium Cloves from India in Resealable Zip Lock Pouch | Perfect for Cooking, Smoothies, Pomander Balls & Tea $14.99 View details