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Video Healthy Gluten-Free Lentil Pancakes Recipe
Give this tasty recipe a go. Start by soaking lentils in water to soften. After a few hours, drain and rinse under cold water. Blend the soaked lentils with shredded cabbage, grated carrot, garlic, and leek or onion until smooth. If needed, add a bit of water for ease. Transfer the blend to a bowl and season with salt, pepper, paprika, and sumac. Heat a non-stick skillet over medium heat, adding a touch of coconut or olive oil if desired. Spoon the lentil mixture onto the skillet, forming small pancakes. Cook each for 2-3 minutes per side until golden brown. While cooking, mix soy sauce, lemon juice, honey, and sesame seeds for a delightful dipping sauce. Serve these hot lentil pancakes with the sauce. They are delicious, nutritious, and gluten-free.
Check Full RecipeIngredients
Pancakes
1 cup lentils (200 grams)
1/2 cup finely shredded white or purple cabbage (60 grams)
1/2 cup grated carrot (60 grams)
1 finely grated garlic clove
2 tablespoons finely chopped leek or onion
1 tablespoon coconut or olive oil
Spices: salt, pepper, paprika, sumac to taste
We recommend:
For lentils:
Prime
Beluga Lentils | 25 LBS | Emergency Food Storage Bucket | Non-GMO | Vegan | Bulk
$77.95
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Prime
Black Beluga Lentils Bulk | 25 LBS | Non-GMO | Kosher | Vegan | Non-Irradiated
$63.95
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Prime
Grown in Montana Green Lentils | 25 lbs | Non-GMO | Kosher | Vegan | Non-Irradiated
$62.95
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For shredded cabbage:
Prime
Hengstenberg Red Cabbage With Apple, Vegan, 24 Ounces (Pack Of 6)
$42.61
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Prime
Hengstenberg Red Cabbage with Apples 24 oz (Pack of 3)3
$25.70
$28.98
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Prime
Margaret Holmes Seasoned Cabbage Bundle - 6 x 15 Oz Cans of Margaret Holmes Cabbage, Canned Cabbage Margaret Holmes, Bundled with Recipe Sheet
$29.99
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For grated carrot:
Food to Live Organic Dark Rye Flour, 25 Pounds – Whole Grain, Non-GMO, Stone Ground, Kosher, Raw, Vegan, Bulk, Great for Baking Bread, Product of the USA
$63.99
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Poppie's Dough Fresh Baked Large Gourmet Muffins (12 Pieces) Morning Sunshine Carrot Raisin Walnut Cake
$39.97
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Prime
Gourmanity Dried Carrots, Premium Quality Shredded Carrots, Fresh-Tasting and Easy to Use, Adds Flavor, Color and Texture to Soups, Stews and Ramen, All Natural, 2lb/16 oz Resealable Bag
$18.99
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For leek or onion:
Prime
McCormick Culinary Dehydrated Chef's Cut Onion, 2 lb - One 2 Pound Container of Dehydrated Chopped Onions, Use as Fresh Onion Substitute - Perfect in Soups, Dips, Meatloaves and Stews
$29.15
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Fresh Gourmet Crispy Onions Snack and Salad Topper, 24 Ounce (Pack of 2)
$29.99
$33.41
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Prime
Mt. Olive Simply Vidalia Pickled Onion Strips 16 oz (Pack of 4)
$39.99
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For coconut oil or olive oil:
Prime
best seller
Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 68 Fl Oz
$22.98
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Prime
Amazon Fresh, Mediterranean Blend Extra Virgin Olive Oil, 68 Fl Oz (2L)
$27.49
$34.79
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Prime
Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil with Polyphenol Rich from Morocco | Newly Harvested Unprocessed from One Single Family Farm | Moroccan EVOO Trusted by Michelin Star Chefs
$22.94
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Dipping Sauce
Quality soy sauce
Lemon juice
Honey
Sesame seeds
We recommend:
For quality soy sauce:
Prime
Yamaroku Shoyu Pure Artisan Dark Sweet Japanese Premium Gourmet Barrel Aged 4 Year Soy Sauce "Tsuru Bisiho", 18oz (532ml) (18oz, 1)… (1 Pack)
$44.99
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San-J Organic Tamari Soy Sauce, Gold Label, 64 Ounce
$35.99
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Yamaroku 2 Years Aged Kiku Bisiho Soy Sauce, 18 Ounce
$44.98
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For lemon juice:
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Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack)
$66.99
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Prime
Realemon 100% Lemon Juice, 2.5 oz
$4.01
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best seller
TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets
$6.93
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For honey:
Prime
Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home
$34.36
$37.00
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Prime
Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle
$16.97
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Prime
Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz)
$13.24
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For sesame seeds:
Prime
best seller
Amazon Brand - Happy Belly Sesame Seed, 20 ounce (Pack of 1)
$8.99
$10.50
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Prime
Badia Sesame Seed Hulled, 16 Ounce (Pack of 6)
$35.95
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Prime
McCormick Culinary Whole Sesame Seed, 16 oz - One 16 Ounce Container of Hulled Whole White Sesame Seeds Perfect for Noodle Dishes, Sushi, Stir-Fries and Coating for Meat and Fish
$9.64
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