Video Homemade Protein Bars with Chocolate Glaze
 tanya_tebenkova tanya_tebenkova

Video Homemade Protein Bars with Chocolate Glaze

Explore this delectable recipe for homemade protein bars. First, mix peanut butter and Jerusalem artichoke syrup in a bowl until smooth. Next, grind flax seeds and roasted seeds into a fine powder using a coffee grinder. In another bowl, combine the ground seeds with soy protein isolate and stir well. Combine the dry mixture with the syrup and butter blend, mixing until fully integrated. Microwave the mixture briefly to achieve the right texture, then shape it into bars or balls. Chill them in the fridge. Melt chocolate with coconut oil for the glaze, dip the bars, and let the glaze set.

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Ingredients

Protein Bars

60 grams (2 ounces) Jerusalem artichoke syrup
30 grams (1 ounce) peanut butter or urbech
30 grams (1 ounce) roasted seeds
30 grams (1 ounce) soy or pea protein isolate
10 grams (0.5 ounce) flax seeds

Chocolate Glaze

80 grams (3 ounces) chocolate
1 teaspoon unrefined coconut oil