Video Nourishing Sprouted Buckwheat Iron Boost Smoothie

vicka_slim

Video Nourishing Sprouted Buckwheat Iron Boost Smoothie

Explore this delectable recipe by starting with sprouting green buckwheat. Add leafy greens, mixed berries, coconut milk, sweet banana, and a pinch of Himalayan salt into your blender. Blend until smooth and creamy. Enhance your creation with toppings like seeds, apple slices, and spinach leaves for extra flavor. This flavorful mix promises a healthy, scrumptious delight. Enjoy the freshness in every bite.

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Ingredients

Main Ingredients

1 cup (240 grams) sprouted green buckwheat

A handful of leafy greens, such as kale

Mixed berries (red currants preferred)

Coconut flesh, spread, or shavings, to taste

50 ml (about 1.5 ounces) coconut milk

1 banana

A pinch of Himalayan salt

We recommend:

For coconut milk:

LorAnn Coconut Bakery Emulsion, 16 ounce bottle

(18,706) LorAnn Coconut Bakery Emulsion, 16 ounce bottle $24.37 View details

365 By Whole Foods Market, Coconut Milk Unsweetened Organic, 13.5 Ounce

(12,145) 365 By Whole Foods Market, Coconut Milk Unsweetened Organic, 13.5 Ounce $4.37 View details Prime best seller

Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12)

(4,076) Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12) $43.15 View details

Toppings

A variety of seeds

Apple slices

Spinach leaves

We recommend:

For mixed seeds:

PLANTERS Apple Cider Donut Cashews, 12.5 OZ + PLANTERS Deluxe Lightly Salted Whole Cashews 18.25 oz

(83,955) PLANTERS Apple Cider Donut Cashews, 12.5 OZ + PLANTERS Deluxe Lightly Salted Whole Cashews 18.25 oz $17.47 $18.97 View details

For spinach leaves:

Gourmet Chopped Dried Spinach Flakes by Its Delish, 1 lb Bulk Restaurant Gallon Size Container Jug with Handle – Premium Natural Dehydrated Spinach For Cooking, Camping, Backpacking - Easy To Use

(25) Gourmet Chopped Dried Spinach Flakes by Its Delish, 1 lb Bulk Restaurant Gallon Size Container Jug with Handle – Premium Natural Dehydrated Spinach For Cooking, Camping, Backpacking - Easy To Use $57.99 View details

Gourmet Chopped Dried Spinach Flakes by Its Delish, 8 Oz Jumbo Reusable Container | Premium Natural Dehydrated Spinach Leaves For Cooking, Camping, Backpacking - Easy To Use for Sauces, Soup, Dips

(235) Gourmet Chopped Dried Spinach Flakes by Its Delish, 8 Oz Jumbo Reusable Container | Premium Natural Dehydrated Spinach Leaves For Cooking, Camping, Backpacking - Easy To Use for Sauces, Soup, Dips $31.99 View details