Video Protein Tortilla: A Healthy Alternative for Meals

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Video Protein Tortilla: A Healthy Alternative for Meals

Discover the joys of this mouthwatering recipe featuring flour, cottage cheese, grated cheese, and salt. Start by mixing to form a dough, roll it out, bake until golden, and then fill with delicious options like shrimp or cream cheese.

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Ingredients

Main Ingredients

70 grams (2.5 ounces) flour

180 grams (6.5 ounces) cottage cheese

50 grams (1.75 ounces) grated cheese

1/2 teaspoon salt

We recommend:

For all-purpose flour:

Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 22 Ounce (Pack of 4)

(9,312) Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 22 Ounce (Pack of 4) $23.96 View details Prime

Antimo Caputo Chefs Flour - Italian Double Zero 00 - Soft Wheat for Pizza Dough, Bread, & Pasta, 2.2 Lb (Pack of 2)

(15,802) Antimo Caputo Chefs Flour - Italian Double Zero 00 - Soft Wheat for Pizza Dough, Bread, & Pasta, 2.2 Lb (Pack of 2) $16.99 View details Prime best seller

King Arthur, Measure for Measure Flour, Certified Gluten-Free, Non-GMO Project Verified, Certified Kosher, 3 Pounds, Packaging May Vary

(20,691) King Arthur, Measure for Measure Flour, Certified Gluten-Free, Non-GMO Project Verified, Certified Kosher, 3 Pounds, Packaging May Vary $8.62 View details

For cottage cheese:

LorAnn Cream Cheese Icing SS Flavor, 4 ounce bottle

(70) LorAnn Cream Cheese Icing SS Flavor, 4 ounce bottle $18.75 View details Prime

LorAnn Cream Cheese Icing SS Flavor, 1 ounce bottle

(535) LorAnn Cream Cheese Icing SS Flavor, 1 ounce bottle $9.47 View details

Moon Cheese - 100% Natural Cheese Snack - Gouda - 2 oz

(2,760) Moon Cheese - 100% Natural Cheese Snack - Gouda - 2 oz $3.99 View details

For grated cheese:

(39,586) Amazon Brand - Happy Belly Shredded Mexican Four Cheese Blend, 32 oz $7.99 View details

Mitica Parmigiano Reggiano 24 Month Raw

(2,639) Mitica Parmigiano Reggiano 24 Month Raw $22.99 View details

(13,983) Amazon Brand, Happy Belly Shredded Parmesan Cheese, 6 Oz $2.39 View details

Fillings (Optional)

herbs

shrimp

cream cheese

olives

We recommend:

For cream cheese:

Daiya Dairy Free Gluten Free Chocolate Vegan Frozen Cheesecake, 14.1 Ounce (Pack of 8)

(4) Daiya Dairy Free Gluten Free Chocolate Vegan Frozen Cheesecake, 14.1 Ounce (Pack of 8) $107.26 View details Prime

Betty Crocker Favorites Super Moist Chocolate Fudge Cake Mix, 13.25 oz (Pack of 12)

(13,623) Betty Crocker Favorites Super Moist Chocolate Fudge Cake Mix, 13.25 oz (Pack of 12) $23.04 View details

LorAnn Lemon Bakery Emulsion, 4 ounce bottle (Pack of 2)

(11,950) LorAnn Lemon Bakery Emulsion, 4 ounce bottle (Pack of 2) $16.98 View details

For olives:

Amazon Fresh, Italian Extra Virgin Olive Oil, 16.9 Fl Oz

(15,881) Amazon Fresh, Italian Extra Virgin Olive Oil, 16.9 Fl Oz $7.79 View details Prime

Mario Camacho Foods Pitted Snack Olives, Variety Pack, 1.05 oz Pouches (Pack of 12)

(4,735) Mario Camacho Foods Pitted Snack Olives, Variety Pack, 1.05 oz Pouches (Pack of 12) $19.92 View details