Video Pumpkin Banana Pancakes Perfect for Breakfast

foodnvika

Video Pumpkin Banana Pancakes Perfect for Breakfast

Experience the flavors of this wonderful recipe by creating delightful pumpkin banana pancakes! Start by grating pumpkin and mashing bananas, then blend with kefir, eggs, and honey. Combine with gluten-free flour and baking powder, adding a pinch of salt. Pour the batter in a heated pan, cooking each side until golden. Top your pancakes with sour cream and your favorite jam for a perfect finish.

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Ingredients

Main Ingredients

300 grams (1.5 cups) pumpkin, grated

2 small bananas, mashed

2 eggs

8 tablespoons gluten-free flour

5 grams (1 teaspoon) baking powder

60 grams (0.25 cup) kefir

1 tablespoon honey

Salt to taste

We recommend:

For grated pumpkin:

365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce (Pack of 3)

(10,025) 365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce (Pack of 3) $17.97 View details

For bananas:

Sunbelt Bakery Banana Oat Chewy Granola Bars, 80-0.9 OZ Bars (8 Boxes)

(11,262) Sunbelt Bakery Banana Oat Chewy Granola Bars, 80-0.9 OZ Bars (8 Boxes) $36.13 View details Prime

Betty Crocker Banana Nut Muffin and Quick Bread Mix, Made With California Walnuts, 12.3 oz. (Pack of 12)

(6,463) Betty Crocker Banana Nut Muffin and Quick Bread Mix, Made With California Walnuts, 12.3 oz. (Pack of 12) $35.88 View details Prime

McCormick Banana Extract with Other Natural Flavors, 2 fl oz

(9,669) McCormick Banana Extract with Other Natural Flavors, 2 fl oz $4.42 View details

For gluten-free flour:

Gluten Free Bulk Flour, 25 Pound, 25 Pound (Pack of 1)

(234) Gluten Free Bulk Flour, 25 Pound, 25 Pound (Pack of 1) $108.99 View details

For baking powder:

Clabber Girl Double Acting Baking Powder, 8.1 Ounce

(10,144) Clabber Girl Double Acting Baking Powder, 8.1 Ounce $2.63 View details Prime

365 by Whole Foods Market, Baking Soda, 16 Ounce

(10,727) 365 by Whole Foods Market, Baking Soda, 16 Ounce $1.79 View details Prime best seller

365 by Whole Foods Market, Baking Powder Aluminum Free, 10 Ounce

(8,361) 365 by Whole Foods Market, Baking Powder Aluminum Free, 10 Ounce $3.29 View details

For kefir:

Maple Hill Creamery Kefir, Strawberry, 32 Ounce (Pack of 6)

(8) Maple Hill Creamery Kefir, Strawberry, 32 Ounce (Pack of 6) $62.11 View details Prime

Kefirko Complete Kefir Starter Kit - Water & Milk Fermentation Kit - Easily Make Kefir at Home (1.4 Litres) (Green)

(344) Kefirko Complete Kefir Starter Kit - Water & Milk Fermentation Kit - Easily Make Kefir at Home (1.4 Litres) (Green) $36.99 View details Prime

Masontops kefir lid mason jar lids wide mouth mason jar lids living culture grain drainer starter kit for home fermentation 2 packs

(2,648) Masontops kefir lid mason jar lids wide mouth mason jar lids living culture grain drainer starter kit for home fermentation 2 packs $14.99 View details

For honey:

Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home

(17,941) Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home $34.36 $37.00 View details Prime

Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle

(30,569) Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle $16.97 View details Prime

Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz)

(15,955) Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz) $13.24 View details

Optional Toppings

Sour cream

Jam of choice, such as sugar-free orange jam

We recommend:

For sour cream:

Judee’s Bulk Cream of Tartar 40 lb (5lb Pack of 8) - All Natural, Keto-Friendly, Gluten-Free & Nut-Free - Use for Baking as a Stabilizer, Cleaning and Crafting - Made in USA

(850) Judee’s Bulk Cream of Tartar 40 lb (5lb Pack of 8) - All Natural, Keto-Friendly, Gluten-Free & Nut-Free - Use for Baking as a Stabilizer, Cleaning and Crafting - Made in USA $319.99 View details Prime

Duncan Hines Whipped Cream Cheese Frosting, 14 oz

(8,164) Duncan Hines Whipped Cream Cheese Frosting, 14 oz $1.92 View details Prime

Hoosier Hill Farm Sour Cream Powder, 2LB (Pack of 1)

(5,535) Hoosier Hill Farm Sour Cream Powder, 2LB (Pack of 1) $29.99 View details

For sugar-free orange jam:

Tiptree Orange Marmalade, 12 Ounce Jar

(17,104) Tiptree Orange Marmalade, 12 Ounce Jar $9.52 View details Prime

Smucker's Sugar Free, Peach Preserves, 12.75 Ounce

(1) Smucker's Sugar Free, Peach Preserves, 12.75 Ounce $14.99 View details Prime

Nature's Hollow, Sugar-Free Jam Preserves, Non GMO, Keto Friendly, Vegan and Gluten Free - Variety Gift Box

(155) Nature's Hollow, Sugar-Free Jam Preserves, Non GMO, Keto Friendly, Vegan and Gluten Free - Variety Gift Box $29.99 View details