Video Pumpkin Orange Protein Casserole Recipe

shlomadaria

Video Pumpkin Orange Protein Casserole Recipe

Discover the joys of this mouthwatering recipe! You'll need cottage cheese, eggs, Greek yogurt, rice flour, poppy seeds, vanilla, and sweetener to create a creamy base. For the pumpkin layer, use pumpkin puree, eggs, rice flour, orange zest, and sweetener. Bake until golden brown and enjoy a delightful, layered casserole!

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Ingredients

Cottage Cheese Base

360 grams (12.7 ounces) of cottage cheese

2 eggs

100 grams (3.5 ounces) of Greek yogurt

3-4 tablespoons of rice flour

2 tablespoons of poppy seeds

Vanillin and sweetener to taste

We recommend:

For cottage cheese:

LorAnn Cream Cheese Icing SS Flavor, 4 ounce bottle

(70) LorAnn Cream Cheese Icing SS Flavor, 4 ounce bottle $18.75 View details Prime

LorAnn Cream Cheese Icing SS Flavor, 1 ounce bottle

(535) LorAnn Cream Cheese Icing SS Flavor, 1 ounce bottle $9.47 View details

Moon Cheese - 100% Natural Cheese Snack - Gouda - 2 oz

(2,760) Moon Cheese - 100% Natural Cheese Snack - Gouda - 2 oz $3.99 View details

For Greek yogurt:

Triple Zero Nonfat Blended Greek Yogurt Variety Pack 5.3 oz., 18 ct.

(1) Triple Zero Nonfat Blended Greek Yogurt Variety Pack 5.3 oz., 18 ct. $45.99 View details

Mild Greek Heirloom Thermophilic Yogurt Starter Culture

(4) Mild Greek Heirloom Thermophilic Yogurt Starter Culture $17.00 View details Prime

Judee’s Greek Yogurt Powder 1.5 lb - Gluten-Free and Nut-Free - Add to Salad Dressings and Dips - Use in Baking or Make Frozen Yogurt Treats - Great for Smoothies, Popsicles, and Ice Cream

(116) Judee’s Greek Yogurt Powder 1.5 lb - Gluten-Free and Nut-Free - Add to Salad Dressings and Dips - Use in Baking or Make Frozen Yogurt Treats - Great for Smoothies, Popsicles, and Ice Cream $25.99 View details

For rice flour:

Anthony's Brown Rice Flour, 5 lb, Gluten Free, Non GMO, Product of USA, Vegan

(4,758) Anthony's Brown Rice Flour, 5 lb, Gluten Free, Non GMO, Product of USA, Vegan $21.49 View details Prime

Earthborn Elements Brown Rice Flour 2 Gallon Bucket, Baking, Gluten Free

(24) Earthborn Elements Brown Rice Flour 2 Gallon Bucket, Baking, Gluten Free $42.99 View details Prime

Bob's Red Mill Organic Brown Rice Flour, 24-ounce (Pack of 4)

(360) Bob's Red Mill Organic Brown Rice Flour, 24-ounce (Pack of 4) $28.95 View details

For poppy seeds:

Sticky Fingers Scones Lemon Poppyseed, 15-ounces (Pack of3)

(105) Sticky Fingers Scones Lemon Poppyseed, 15-ounces (Pack of3) $25.50 View details Prime best seller

(4,575) Amazon Brand - Happy Belly Poppy Seeds, 3.5 ounce (Pack of 1) $3.56 View details Prime

Outsidepride 1 lb. Annual Eschscholzia Orange California Poppy Native Garden Wild Flower Seed

(1,555) Outsidepride 1 lb. Annual Eschscholzia Orange California Poppy Native Garden Wild Flower Seed $29.99 View details

Pumpkin Base

500-700 grams (17.6-24.7 ounces) of pumpkin puree

2 eggs

3-4 tablespoons of rice flour

Zest of one orange

Sweetener to taste

We recommend:

For rice flour:

Anthony's Brown Rice Flour, 5 lb, Gluten Free, Non GMO, Product of USA, Vegan

(4,758) Anthony's Brown Rice Flour, 5 lb, Gluten Free, Non GMO, Product of USA, Vegan $21.49 View details Prime

Earthborn Elements Brown Rice Flour 2 Gallon Bucket, Baking, Gluten Free

(24) Earthborn Elements Brown Rice Flour 2 Gallon Bucket, Baking, Gluten Free $42.99 View details Prime

Bob's Red Mill Organic Brown Rice Flour, 24-ounce (Pack of 4)

(360) Bob's Red Mill Organic Brown Rice Flour, 24-ounce (Pack of 4) $28.95 View details

For pumpkin puree:

Pumpkin Pie Syrup, Torani Pumpkin Pie Syrup for Coffee 25.4 Ounces with Little Squirt Syrup Pump

(13,077) Pumpkin Pie Syrup, Torani Pumpkin Pie Syrup for Coffee 25.4 Ounces with Little Squirt Syrup Pump $17.95 $18.95 View details Prime

McCormick Pure Pumpkin Pie Spice Blend Extract, 1 fl oz

(8,623) McCormick Pure Pumpkin Pie Spice Blend Extract, 1 fl oz $7.95 View details

For orange zest:

LorAnn Orange Bakery Emulsion, 4 ounce bottle

(18,701) LorAnn Orange Bakery Emulsion, 4 ounce bottle $6.91 View details Prime

Nielsen-Massey Pure Orange Extract for Baking, Cooking and Drinks, 2 Ounce Bottle

(2,964) Nielsen-Massey Pure Orange Extract for Baking, Cooking and Drinks, 2 Ounce Bottle $12.49 View details Prime

Amifruit Candied Orange Peel Strips 2.2lbs. Ready To Eat, Slowly Candied In Sugar Syrup, Certified Kosher, Gluten Free, GMO Free, Trans Fat Free

(17) Amifruit Candied Orange Peel Strips 2.2lbs. Ready To Eat, Slowly Candied In Sugar Syrup, Certified Kosher, Gluten Free, GMO Free, Trans Fat Free $41.79 $44.94 View details