
Video Quick and Healthy Breakfast Ideas in 15 Minutes
Experience the flavors of this wonderful recipe featuring Ham and Cheese Roll-Ups, Protein Toasts, and Healthy Pizza! First, you'll mix turkey ham, cheese, and sour cream, spread it on a tortilla, roll it up, and bake it until golden. Next, create Protein Toasts by combining cottage cheese, egg, and cheese, spreading it on unleavened bread, and air frying until crispy. Finally, for Healthy Pizza, layer spinach, cottage cheese, and eggs on a tortilla, topped with cherry tomatoes and cheese, then bake to perfection.
Check Full RecipeIngredients
Ham and Cheese Roll-Ups
1 tortilla
350 grams turkey ham (about 12 ounces)
200 grams cheese (about 7 ounces)
2-3 tablespoons sour cream
1 egg (for brushing)
salt/spices to taste
sesame seeds to taste
We recommend:
For cheese:
Prime
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Chocolate Caramel Pecan Cheesecake 10" - Pre-sliced 14 pcs. Creamy Cheesecake Topped With Clumps of Chewy Pecans Drenched In A Coating Of Caramel, Fresh Bakery Dessert Great Gift Idea for Women, Men
$54.95
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Amazon Brand - Happy Belly Shredded Sharp Cheddar Cheese, 8 oz
$2.39
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For sour cream:
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Judee’s Bulk Cream of Tartar 40 lb (5lb Pack of 8) - All Natural, Keto-Friendly, Gluten-Free & Nut-Free - Use for Baking as a Stabilizer, Cleaning and Crafting - Made in USA
$319.99
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Duncan Hines Whipped Cream Cheese Frosting, 14 oz
$1.92
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Hoosier Hill Farm Sour Cream Powder, 2LB (Pack of 1)
$29.99
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Protein Toasts
2 slices of unleavened bread
150 grams cottage cheese (about 5 ounces)
1 egg
40-50 grams cheese (about 1.5 ounces)
dill to taste
salt/spices to taste
We recommend:
For cottage cheese:
For cheese:
Prime
best seller
Chocolate Caramel Pecan Cheesecake 10" - Pre-sliced 14 pcs. Creamy Cheesecake Topped With Clumps of Chewy Pecans Drenched In A Coating Of Caramel, Fresh Bakery Dessert Great Gift Idea for Women, Men
$54.95
View details
Amazon Brand - Happy Belly Shredded Sharp Cheddar Cheese, 8 oz
$2.39
View details


Healthy Pizza
1 tortilla or lavash
spinach (about 1 cup)
cottage cheese (granular)
2 eggs
cherry tomatoes
cheese to taste
salt/spices to taste
We recommend:
For cherry tomatoes:
Prime
Colavita Canned Tomatoes - Cherry with Chili Peppers, 14.1oz Can
$20.74
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Sonoma Gourmet Cherry Tomato With Basil Pasta Sauce | USDA Organic, Non-GMO, Gluten-Free and No Sugar Added | Made With Fresh Ingredients | 25 Ounce Jars (Pack of 2)
$19.99
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Prime
Tillen Farms Maraschino Cherries, 13.5 oz
$16.98
$17.80
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