Video Quick Dinner and Dessert in a Cup
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Video Quick Dinner and Dessert in a Cup

Explore this delectable recipe featuring juicy fish seasoned with Mediterranean herbs, a fresh arugula salad with quinoa, avocado, and a sweet dessert of Bombbar cookies with cottage cheese and berries.

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Ingredients

For the Fish

Fish
Salt
Mediterranean herbs
Black pepper
Lemon
We recommend:
For Mediterranean herbs:
India Tree Mediterranean Spice Gift Pack - Aleppo Pepper, Sumac, Za'atar, Ras El Hanout, and Saffron - 7.37 Ounces Total
4.9
(11) India Tree Mediterranean Spice Gift Pack - Aleppo Pepper, Sumac, Za'atar, Ras El Hanout, and Saffron - 7.37 Ounces Total $35.17 View details Spiceology – Greek Freak Mediterranean Salt-Free Seasoning – Greek Herbs & Spices for Chicken, Potatoes, Salad, Gyros, Pasta & Pizza – Fresh-Ground, Chef-Crafted Mediterranean Blend – 11.5 oz
4.7
(2,367) Spiceology – Greek Freak Mediterranean Salt-Free Seasoning – Greek Herbs & Spices for Chicken, Potatoes, Salad, Gyros, Pasta & Pizza – Fresh-Ground, Chef-Crafted Mediterranean Blend – 11.5 oz $24.99 View details
For black pepper:
Prime The Spice Lab Black Tellicherry Peppercorns for Grinder Packed in the USA - Steam Sterilized Kosher Non-GMO All Natural Black Pepper 5015 (1 lb Resealable Bag)
4.8
(13,412) The Spice Lab Black Tellicherry Peppercorns for Grinder Packed in the USA - Steam Sterilized Kosher Non-GMO All Natural Black Pepper 5015 (1 lb Resealable Bag) $13.95 View details Prime best seller Amazon Brand - Happy Belly Tellicherry Black Pepper Whole Peppercorn, 16 ounce (Pack of 1)
4.8
(27,255) Amazon Brand - Happy Belly Tellicherry Black Pepper Whole Peppercorn, 16 ounce (Pack of 1) $9.02 View details
For fresh lemon:
Fresh Organic Lemons from California Farm - Just-Harvested Non-GMO Unsprayed Unwaxed Uncoated Veganic Chemical-Free - 25lbs - Lisbon Lemon Variety for Juicing, Zesting, Cleansing, Baking, Cooking, Limoncello - Zava Ranch - 25lbs
4.2
(7) Fresh Organic Lemons from California Farm - Just-Harvested Non-GMO Unsprayed Unwaxed Uncoated Veganic Chemical-Free - 25lbs - Lisbon Lemon Variety for Juicing, Zesting, Cleansing, Baking, Cooking, Limoncello - Zava Ranch - 25lbs $99.50 View details Tate's Bake Shop Gluten Free Lemon Cookies, Gluten Free Cookies, 7 oz
4.6
(7,089) Tate's Bake Shop Gluten Free Lemon Cookies, Gluten Free Cookies, 7 oz $14.59 View details

For the Salad

Arugula
Cherry tomatoes
Quinoa
Avocado
Salt
Ground black pepper
Lemon juice
Olive oil
We recommend:
For arugula:
Dirt Goddess Super Seeds~ Arugula Seeds (1 lb) 165,000 Seeds
4.5
(101) Dirt Goddess Super Seeds~ Arugula Seeds (1 lb) 165,000 Seeds $43.95 View details Slow Bolt Arugula Seeds for Planting Heirloom Non-GMO Arugula – Plant & Grow Slow Bolt Arugula Seed Packets in Home Herb Outdoor/Indoor Hydroponic Garden, Great Gardening Gift – 1 Packet 250 Seeds
5
(12) Slow Bolt Arugula Seeds for Planting Heirloom Non-GMO Arugula – Plant & Grow Slow Bolt Arugula Seed Packets in Home Herb Outdoor/Indoor Hydroponic Garden, Great Gardening Gift – 1 Packet 250 Seeds $4.98 View details
For cherry tomatoes:
Prime Colavita Canned Tomatoes - Cherry with Chili Peppers, 14.1oz Can
5
(4) Colavita Canned Tomatoes - Cherry with Chili Peppers, 14.1oz Can $20.74 View details Sonoma Gourmet Cherry Tomato With Basil Pasta Sauce | USDA Organic, Non-GMO, Gluten-Free and No Sugar Added | Made With Fresh Ingredients | 25 Ounce Jars (Pack of 2)
4.8
(186) Sonoma Gourmet Cherry Tomato With Basil Pasta Sauce | USDA Organic, Non-GMO, Gluten-Free and No Sugar Added | Made With Fresh Ingredients | 25 Ounce Jars (Pack of 2) $19.99 View details Prime Tillen Farms Maraschino Cherries, 13.5 oz
4.6
(1,528) Tillen Farms Maraschino Cherries, 13.5 oz $16.98 $17.80 View details
For quinoa:
BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice Replacement, 24 ounce USDA Organic
4.7
(15,261) BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice Replacement, 24 ounce USDA Organic $11.49 View details Royal Organic White Quinoa | OA Quinoa Now Greenfit | Non-GMO, Gluten-Free, Vegan, and Organic | Complete Protein, High Fiber, Low-Calorie White Quinoa | (10 Pound - Pack of 1) USDA Organic
4.6
(2,261) Royal Organic White Quinoa | OA Quinoa Now Greenfit | Non-GMO, Gluten-Free, Vegan, and Organic | Complete Protein, High Fiber, Low-Calorie White Quinoa | (10 Pound - Pack of 1) USDA Organic $43.95 View details Success Boil-In-Bag Quinoa, Quick Tri-Color Quinoa, 12-Ounce Box
4.7
(11,278) Success Boil-In-Bag Quinoa, Quick Tri-Color Quinoa, 12-Ounce Box $2.99 View details
For avocado:
Prime BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Avocado Oil, 1 Liter, 33.8 Fl Oz
4.8
(10,485) BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Avocado Oil, 1 Liter, 33.8 Fl Oz $15.18 View details Prime BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz
4.8
(24,902) BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz $8.24 View details
For ground black pepper:
Prime McCormick Pure Ground Black Pepper, 16 oz
4.8
(13,141) McCormick Pure Ground Black Pepper, 16 oz $18.99 View details Prime Amazon Brand - Happy Belly Black Pepper, Coarse Ground, 18 oz
4.7
(14,413) Amazon Brand - Happy Belly Black Pepper, Coarse Ground, 18 oz $12.45 View details Prime best seller McCormick Pure Ground Black Pepper, 6 Oz
4.8
(13,612) McCormick Pure Ground Black Pepper, 6 Oz $7.12 View details
For lemon juice:
Prime Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack)
4.5
(430) Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack) $66.99 View details Prime Realemon 100% Lemon Juice, 2.5 oz
4.7
(11,255) Realemon 100% Lemon Juice, 2.5 oz $4.01 View details Prime best seller TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets
4.6
(67,501) TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets $6.93 View details
For olive oil:
Prime Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
4.8
(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
4.7
(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
4.8
(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details

For the Dessert

Bombbar cookies
Soft cottage cheese
Berries
We recommend:
For soft cottage cheese:
Bread Cheese Collection 3 Pack
5
(2) Bread Cheese Collection 3 Pack $36.00 View details Hushallsost Swedish Farmer's Cheese | "Household Cheese" | Whole Wheel | Approximately 2 pounds
4.6
(173) Hushallsost Swedish Farmer's Cheese | "Household Cheese" | Whole Wheel | Approximately 2 pounds $42.98 View details
For fresh berries:
Prime A Gift Inside The Original Love Berries Dipped Strawberries - 12 Berries
4.5
(7,126) A Gift Inside The Original Love Berries Dipped Strawberries - 12 Berries $39.97 View details Prime Dried Blueberries Sweetened (4 lb bulk box) - 100% Domestic, All Natural, Kosher Certified, Gluten Free, and GMO Free, No Additives - Great Source of Antioxidants
5
(3) Dried Blueberries Sweetened (4 lb bulk box) - 100% Domestic, All Natural, Kosher Certified, Gluten Free, and GMO Free, No Additives - Great Source of Antioxidants $49.99 View details best seller Old Fashion Claxton Fruit Cake 3-1 Lb. Regular Recipe Loaves - Individually Wrapped For Freshness in our Signature Red-White Carton - 3-pack
4.6
(8,316) Old Fashion Claxton Fruit Cake 3-1 Lb. Regular Recipe Loaves - Individually Wrapped For Freshness in our Signature Red-White Carton - 3-pack $24.95 View details
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