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Video Sugar-Free Carrot Date Bites Without Guilt
Check out this delicious recipe for carrot date bites! Start by blending pitted dates and grated carrots until smooth. Next, add chia seeds, shredded coconut, ground cinnamon, ground nutmeg, and a pinch of salt. Blend again until well combined. Now, add walnuts and pulse until you get your preferred texture. Scoop out small portions and roll into bite-sized balls. Coat each ball in extra shredded coconut or sesame seeds until fully covered. And there you have it, scrumptious, guilt-free carrot date bites ready to enjoy!
Check Full RecipeIngredients
Main Ingredients
150 grams (5.5 ounces) carrots, finely grated
200 grams (7 ounces) pitted dates
110 grams (4 ounces) walnuts
1 tablespoon chia seeds
35 grams (1.25 ounces) unsweetened shredded coconut
0.5 tablespoon ground cinnamon
0.25 tablespoon ground nutmeg
Pinch of salt
We recommend:
For grated carrots:
For pitted dates:
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Terrasoul Superfoods Organic Pitted Medjool Dates, 1.5 Lbs - Pits Removed | Soft Chewy Texture | Sweet Caramel Taste
$19.99
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Organic Pitted Deglet Noor Dates 19.8LB Sun-Dried/Certified NON-GMO/KOSHER/VEGAN
$69.00
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"Ugglies" By Joolies Organic Whole Medjool Dates | 2 Pound Pouch | Fresh California Grown Fruit | Vegan, Gluten-Free, Paleo, No Sugar Added | Great Gift for Friends & Family
$19.99
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For walnuts:
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Amazon Brand - Happy Belly California Walnuts Halves and Pieces, 40 ounce
$14.20
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Fisher Chef's Naturals Chopped Walnuts 10 oz, 100% California Unsalted Walnuts for Baking & Cooking, Snack Topping, Resealable Bag, Great with Yogurt & Cereal, Vegan Protein, Keto Snack
$4.34
$5.06
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365 by Whole Foods Market, Walnut Halves And Pieces, 16 Ounce
$10.99
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For chia seeds:
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BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber
$13.00
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Badia Organic Chia Seed, 5.5 Pound (Pack of 2)
$59.82
$68.81
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Viva Naturals Organic Chia Seeds 2 LBs - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk
$8.88
$12.09
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For unsweetened shredded coconut:
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Let's Do...Organic Shredded Coconut, Food Service Size, 22 Pound Bag
$94.54
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Anthony's Organic Shredded Coconut, 2 lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly
$17.99
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Food to Live Organic Coconut Chips, 3 Pounds - Non-GMO, Kosher, Raw, Desiccated, Unsweetened, Unsulfured, Dried Flakes, Vegan, Keto, Bulk, Great for Baking
$37.39
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For ground cinnamon:
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FGO Organic Ceylon Cinnamon Powder, 100% Raw from Sri Lanka, 16oz, Packaging May Vary (Pack of 1)
$19.99
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Unpretentious Ground Cassia Cinnamon, 1 Gallon, Baking & Cooking
$45.99
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Amazon Brand - Happy Belly Cinnamon, Ground, 15 ounce (Pack of 1)
$9.02
$10.31
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For ground nutmeg:
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Dependable Foods Ground Nutmeg – 6 Lb. Bulk Jar - Non-GMO, Kosher, Salt-Free, Allergen-Free Seasoning | Exquisite Spice Fusion
$96.99
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Earthborn Elements Ground Nutmeg 1 Gallon Bucket, Aromatic Spice, Bulk Size
$59.99
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Frontier Co-op Nutmeg Ground, 1lb Certified Organic Nutmeg Powder - Fair Trade, Kosher | 1 Pound Bulk Bag | Wholesale Cafe, Restaurant Supply | Myristica fragrans
$39.24
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For Rolling
30-35 grams (1-1.25 ounces) shredded coconut or sesame seeds (black or white)
We recommend:
For sesame seeds:
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Amazon Brand - Happy Belly Sesame Seed, 20 ounce (Pack of 1)
$8.99
$10.50
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Badia Sesame Seed Hulled, 16 Ounce (Pack of 6)
$35.95
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McCormick Culinary Whole Sesame Seed, 16 oz - One 16 Ounce Container of Hulled Whole White Sesame Seeds Perfect for Noodle Dishes, Sushi, Stir-Fries and Coating for Meat and Fish
$9.64
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