Ingredients

Filling

Strawberries, quartered
Banana, sliced
Nuts of your choice (e.g., walnuts, almonds, pecans)
We recommend:
For fresh strawberries:
best seller Nature's Bakery Strawberry Fig Bars, 2 Oz, 6 Ct
4.7
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(11,012) Nature's Bakery Oatmeal Crumble Strawberry Bars, 1.41 Oz, 6 Ct $3.79 View details
For fresh bananas:
Sunbelt Bakery Banana Oat Chewy Granola Bars, 50-0.9 OZ Bars (5 Boxes)
4.7
(11,262) Sunbelt Bakery Banana Oat Chewy Granola Bars, 50-0.9 OZ Bars (5 Boxes) $23.99 View details Prime Lorann Oils Banana Bakery Emulsion: True Banana Emulsion, Ideal for Boosting Fruit Tones in Cakes, Cookies & Desserts, Gluten-Free, Keto-Friendly, Banana Extract Substitute Essential for Your Kitchen
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(18,706) Lorann Oils Banana Bakery Emulsion: True Banana Emulsion, Ideal for Boosting Fruit Tones in Cakes, Cookies & Desserts, Gluten-Free, Keto-Friendly, Banana Extract Substitute Essential for Your Kitchen $7.56 View details Poppie's Dough Fresh Baked Gourmet Muffins (12 Pieces) (Banana Walnut)
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(13) Poppie's Dough Fresh Baked Gourmet Muffins (12 Pieces) (Banana Walnut) $39.97 View details
For mixed nuts:
Prime PLANTERS Pistachio Lovers Nut Mix, Mixed Nuts Snack with Pistachios no shell, Almonds & Cashews, Party Snacks, Plant-Based Protein, After School Snack, Bulk Nuts, Kosher 1lb 2.5oz Canister
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Other

Dates, pit removed
Dark chocolate, melted (about 7 ounces or 200 grams / 7 ounces)
We recommend:
For pitted dates:
Prime best seller Terrasoul Superfoods Organic Pitted Medjool Dates, 1.5 Lbs - Pits Removed | Soft Chewy Texture | Sweet Caramel Taste
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For dark chocolate bar 200g:
Chocolove Hawaiian Sea Salt Dark Chocolate Bars | 72% Cocoa | Rich and Intense Flavor | Made with Premium Belgium Chocolate | Non-GMO & Gluten-Free, 3.2 oz Bar (12 Pack)
5
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(2,892) GHIRARDELLI Intense Dark Chocolate Bar, 92% Cacao, 3.17 Oz Bar (Pack of 12) $47.26 View details

Instructions

Step 1

Preparation

First, place the dates in the freezer for about 5 minutes.
Meanwhile, prepare the filling. Wash the strawberries and cut them into quarters. Slice the banana. You can use any nuts you like.

Step 2

Stuffing the Dates

Remove the slightly frozen dates from the freezer, make a lengthwise cut, remove the pits, and start filling them with strawberries, bananas, or nuts. Press and join at the slit to close.
Melt the chocolate as shown in the video. Using a toothpick, dip the dates in the melted chocolate and lay them out on a board. Decorate with chocolate using a piping bag.
Chill the prepared candies in the refrigerator until fully set.

Servings

Picture this: a picnic blanket under a blooming tree, a basket filled with these delightful chocolate-covered dates. 🌳🌸🍫 These treats are perfect *bite-sized* wonders for any gathering—from casual get-togethers to fancy parties. Imagine the crunch of the nuts harmonizing with the smooth, melted chocolate and the sweet surprise of fruit inside. **Mouthwatering, right?** Pop these in your kid’s lunchbox for a healthy, fun surprise or serve them with a cup of tea for an elegant afternoon snack. *Versatile and irresistibly yummy!* 😋

Equipment

Mixing Bowl

You'll need a mixing bowl to combine and organize your ingredients. Opt for a non-slip base for added convenience.

We recommend:
Prime YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
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Knife

A sharp knife is essential for slicing the fruits and making clean cuts in the dates.

We recommend:
Prime WÜSTHOF Gourmet 3-Pc Paring Knife Set
5
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Piping Bag

Decorate your treats with a drizzle of chocolate. If you don’t have a piping bag, a zip-lock bag with a tiny snip at the corner works just as well.

We recommend:
Prime Ateco Disposable Decorating Bags, 18-Inch, Pack of 100
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Freezer

Freezing the dates slightly helps them hold their shape when you stuff and dip them, making the process smooth and easy.

We recommend:
48" W Commercial Refrigerator and Freezer Combo, 36 Cu.ft 2 Section Stainless Steel Solid Door Upright Reach in Freezer for Restaurant Bar Shop Kitchen Garage School Church ETL DOE Approved
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Variations

If you’re on a specific diet, don’t worry! Gluten-free and vegan variations are on the menu. 🌱✨
  • Gluten-Free

    Most of the ingredients in this recipe are naturally gluten-free. Just be sure to use gluten-free dark chocolate.

  • Vegan

    Swap the regular dark chocolate for a vegan dark chocolate option. Be sure to check the label to ensure it’s dairy-free.

*Same great taste, meeting your dietary needs!*

Faq

  • How do I make sure the dates don’t fall apart when stuffing?

    Freezing the dates for about 5 minutes helps them firm up, making it easier to cut and stuff.

  • Can I replace strawberries and bananas with other fruits?

    Absolutely! Feel free to experiment with fruits like mangoes, blueberries, or raspberries.

  • What type of nuts work best for this recipe?

    Any nuts work well, but walnuts, almonds, and pecans are excellent choices due to their crunch and flavor.

  • How long will these treats stay fresh?

    Store them in an airtight container in the refrigerator. They keep well for up to a week.

  • Can I dip the dates in white chocolate instead?

    Yes, white chocolate can be a delicious alternative. Just melt it the same way you would dark chocolate.

  • How do I keep the chocolate smooth during dipping?

    Melt the chocolate slowly over a double boiler or in short intervals in the microwave to avoid seizing.

Nutrition facts

Chocolate Covered Dates with Strawberry-Banana-Nut Filling!
Recipe Yield:10 servings
Calories:150-180 calories per serving
Calories (Min - Max):150 - 180
Total Fat:8g
Saturated Fat:3g
Protein:3g
Total Carbohydrate:20g
Total Sugars:15g