Ingredients
Casserole
Instructions
Step 1
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Step 6
Step 7
Step 8
Step 9
Servings
Equipment
Use separate bowls for beating egg whites and mixing the main ingredients. Stainless steel or glass bowls are preferred as they don’t retain odors.
An electric mixer will save you time and effort when beating the egg whites to stiff peaks.
A good quality silicone spatula is indispensable for gently folding the egg whites into the batter.
This is the perfect size for this casserole. Non-stick and springform pans work best for easy removal.
Accuracy is key in baking; these tools ensure you get your measurements right every time.
Variations
Faq
- Why did my egg whites not achieve stiff peaks?
Ensure your mixing bowl and beaters are completely clean and free of grease. Also, eggs should be at room temperature.
- Can I use regular flour instead of coconut flour?
Yes, but coconut flour absorbs more liquid, so you may need to adjust the quantity or add a bit more liquid to the mix.
- How do I prevent the casserole from cracking?
A slow, steady bake at the recommended temperature helps. Don’t open the oven door frequently, as temperature changes can cause cracks.
- Can I prepare the batter ahead of time?
Yes, but make sure to store it in the refrigerator and fold in the beaten egg whites just before baking for the best texture.
- How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the oven.
- What’s the best way to check if the casserole is done?
The center should be set and firm to touch. A toothpick inserted in the center should come out clean or with a few moist crumbs, not wet batter.