Ingredients

For the Waffles

120 grams (4.2 ounces) soft cottage cheese
2 tablespoons rice flour
2 tablespoons oat flour
1 small apple
1 egg
35 grams (1.2 ounces) milk
20 grams (0.7 ounces) butter
0.5 teaspoon baking powder
sweetener to taste
We recommend:

Instructions

Step 1

Prepare the Batter

In a mixing bowl, combine soft cottage cheese, egg, milk, and your preferred sweetener.

Mix thoroughly until smooth and well integrated.

Step 2

Add the Apple

Grate the small apple using a coarse grater, and gently fold it into the cottage cheese mixture.

Step 3

Combine Dry Ingredients

In another bowl, mix together rice flour, oat flour, and baking powder.

Add this dry mixture to the cottage cheese batter.

Step 4

Finalize the Batter

Next, add a pinch of cinnamon and melted butter to the mixture, stirring well until combined.

The batter should have a thick consistency, similar to pancake batter.

Step 5

Cook the Waffles

Preheat your waffle maker and grease it with a little butter to prevent sticking.

Pour the batter into the waffle maker and cook until golden brown on both sides.

Servings

These Apple Protein Waffles are a canvas waiting for your creative touch! Consider serving them with a dollop of Greek yogurt for a creamy texture, or drizzle some honey for added sweetness. Top with colorful berries for a burst of flavor and a feast for the eyes! ๐Ÿ“๐ŸŒ

If youโ€™re feeling adventurous, how about a sprinkling of nuts or seeds? They not only add a crunch but also enhance the nutritional value! ๐ŸŒฐโœจ And donโ€™t forget to pair these waffles with a warm herbal tea or a steaming cup of coffee to make that breakfast experience even cozier.

For a special touch, transform your waffles into a delightful dessert by adding a scoop of vanilla ice cream on top โ€“ perfect for an after-dinner treat! ๐Ÿฆ๐Ÿ’–

Equipment

Waffle Maker

Make sure your waffle maker is non-stick for easy release. Preheat it well for crispy results!

We recommend:
Mixing Bowls

Use large mixing bowls for combining all the ingredients. A good tip is to have one for wet and one for dry to simplify your mixing process.

We recommend:

Variations

If you're looking to shake things up, why not try these delicious alternatives? For a **gluten-free** option, substitute rice flour with almond flour and oat flour with gluten-free oats. Just make sure to check your products for any hidden gluten! ๐ŸŒพ๐Ÿšซ

Want something **vegan**? Easy! Replace the egg with a flaxseed or chia seed egg (1 tbsp of flaxseed meal or chia seeds mixed with 2.5 tbsp of water, let stand for 5 minutes), use plant milk instead of regular milk, and skip the butter or replace it with coconut oil. ๐ŸŒฑ๐Ÿ’š

Faq

  • What if I don't have a waffle maker?

    No worries! You can cook the batter on a skillet like pancakes. Just adjust the cooking time accordingly.

  • Can I use other fruits instead of apples?

    Absolutely! Bananas, blueberries, or even grated carrots can be delicious alternatives to tailor the flavor to your taste.

  • How can I make my waffles extra crispy?

    Ensure your waffle maker is very hot before pouring in the batter and try letting the waffles cook for a bit longer than the suggested time.

  • Can I make the batter in advance?

    While itโ€™s best fresh, you can prepare the dry ingredients in advance and mix with wet ingredients just before cooking.

  • What's the best way to store leftover waffles?

    Store cooked waffles in an airtight container in the fridge for up to 3 days or freeze them for longer storage. Crisp them back up in the toaster when ready!

  • Can I double the recipe for a crowd?

    Definitely! Just ensure your waffle maker can handle larger batches, or you may need to cook in batches. Enjoy the brunch!

Nutrition facts

Delicious Apple Waffles for a Healthy Treat
Recipe Yield:2 waffles
Calories:Approximately 280 to 350 calories per serving depending on the added sweetener and portion of butter used.
Calories (Min - Max):280 - 350
Total Fat:16g
Saturated Fat:8g
Protein:16g
Total Carbohydrate:30g
Total Sugars:10g