Ingredients

Grains and Seeds

500 grams (about 1.1 pounds) green buckwheat
120 grams (about 0.3 pounds) quinoa
120 grams (about 0.3 pounds) amaranth (can be replaced with quinoa)
1 cup any type of bran (or nut pulp)
1 cup (200 ml) assorted seeds for flavor and aroma

Other Ingredients

1.5 tablespoons dark malt syrup
2 teaspoons salt
1 tablespoon syrup or sugar (optional)
150-200 ml (about 0.6-0.8 cups) water
1 teaspoon ground coriander (optional)

Options for Fermentation

150-200 grams (about 0.3-0.5 pounds) fresh sourdough starter
2-3 capsules or sticks of purchased probiotics (bacteria)
Leave the dough for long fermentation overnight

Instructions

Step 1

Soak the Grains

Begin by soaking the green buckwheat, amaranth, and quinoa in water for 6 to 12 hours. This step is essential to help soften the grains. Once they are soaked, rinse them well and drain in a colander to get rid of excess water.

Step 2

Blend the Grains

Using a blender, puree the soaked buckwheat, quinoa, and amaranth together, adding water gradually. You are aiming for a smooth, homogeneous mixture that barely drips off the blender. Make sure the consistency is smooth and pliable.

Step 3

Mix All Ingredients

Transfer the blended mixture into a large bowl. Add all the remaining ingredients: the seeds, dark malt syrup, salt, sugar (if using), and any optional coriander. Combine everything thoroughly, making sure there are no dry clumps left.

Step 4

Prepare the Loaf Pans

Grease your loaf pans with butter carefully. Pour the prepared dough into the pans evenly. Cover them with a plastic bag or a clean cloth. Let the dough rise for about 4 to 12 hours, depending on your chosen fermentation option. Remember, the warmer the environment, the quicker the dough will rise. Expect it to double in size before baking.

Step 5

Preheat the Oven and Bake

Preheat your oven to 230°C (approximately 450°F) with both top and bottom heat on, plus convection. Once ready, place the loaves in the oven. After 10 minutes, reduce the temperature to 200-210°C (about 400-410°F) and switch to bottom heat only. Bake for an additional 60 minutes until the bread is golden and sounds hollow when tapped.

Step 6

Cool the Bread

After baking, carefully remove the loaves from the pans. Let them cool completely on a wire rack. This step ensures the texture sets perfectly and prevents them from becoming soggy.

Servings

When serving this bread, the possibilities are endless! Here are some delightful ideas to enhance your bread experience:

Breakfast Toast: Slice the bread thickly and toast it to perfection. Top with avocado, poached eggs, or your favorite nut butter for a healthy breakfast that will kickstart your day! 🥑🍳

Hearty Sandwiches: Use this gluten-free wonder as your go-to sandwich bread. Load it up with turkey, greens, and a tangy sauce for a lunch that’s both satisfying and nutritious. 🥪

Snack Time: Enjoy it with a smear of hummus or a spread of cream cheese and herbs for a quick, enjoyable snack that offers a nice crunch and flavor!

Let your imagination run wild, and explore pairing this bread with dips and spreads for a cozy gathering or a casual picnic in the park! 🧺💛

Equipment

Bread Pans

You'll need two 11-inch pans and one 7-inch standard pan to bake this bread. Grease them well to prevent sticking, and consider using silicone pans for easy removal.

Mixing Bowls

Use large mixing bowls to combine your ingredients thoroughly. Having one for dry ingredients and one for wet helps keep things organized.

We recommend:

Variations

Looking for ways to customize this bread even further? Here are some exciting gluten-free and vegan variations you can try:

Vegan Delight: To keep this recipe vegan, simply replace the honey or sugar with maple syrup and ensure that your probiotics are plant-based! 🌱🍁

Flavor Infusions: Feel free to add in your choice of seeds, nuts, or even dried fruits to the dough for extra texture and taste! 🌰🍇

Faq

  • Can I use other grains besides buckwheat, quinoa, and amaranth?

    Yes! You can experiment with any gluten-free grains you have on hand, just make sure they are soaked and blended properly before using!

  • How do I know when the bread is fully baked?

    The bread should be golden brown on the outside and sound hollow when tapped. Also, an internal thermometer should read about 200°F (93°C).

  • What should I do if my bread doesn’t rise enough?

    This could be due to cooler temperatures or inactive starter. Ensure you ferment in a warm place and try adding fresh starter or probiotics for a better rise!

  • How can I store the bread for longer freshness?

    Once cooled, wrap the bread in parchment paper and then in plastic wrap. It can be stored in the fridge for about a week or frozen for up to 3 months!

  • Is it possible to make this recipe in a bread maker?

    Yes! Just check the manufacturer's instructions for gluten-free recipes and adjust the baking time according to your machine’s settings.

  • Can I add additional spices or flavors to the recipe?

    Absolutely! Feel free to add spices like cumin, coriander, or dried herbs to give your bread a unique twist!

Nutrition facts

Delicious Gluten-Free Bread Recipe
Recipe Yield:3 loaves
Calories:Approximately 1800 to 2100 calories for the entire recipe.
Calories (Min - Max):1800 - 2100
Total Fat:50g
Saturated Fat:5g
Protein:75g
Total Carbohydrate:300g
Total Sugars:10g