Ingredients

For the Crepes

60 grams (2 ounces) fresh spinach
1 egg
100 grams (3.5 ounces) all-purpose flour
110 milliliters (3.7 fluid ounces) milk
100 milliliters (3.4 fluid ounces) boiling water
2 tablespoons vegetable oil
1 teaspoon salt
0.5 tablespoon sugar
a small handful of dill and parsley
We recommend:

For the Filling

2 tablespoons cream cheese
1 tablespoon sour cream
100 grams (3.5 ounces) fish (smoked or cooked)
1 sprig of dill
salad leaves
We recommend:

Instructions

Step 1

Prepare the Crepe Batter

In a blender, combine the spinach, egg, and flour. Blend until the mixture is smooth and well combined. Next, add the salt and sugar to the blender.

With the blender running, gradually pour in the boiling water and milk, mixing thoroughly. Finally, add the vegetable oil and blend until smooth.

Step 2

Cook the Crepes

Heat a non-stick skillet over medium heat and lightly grease it with oil. Pour a portion of the batter into the skillet, swirling it to create an even layer.

Cook for about 1.5 minutes on each side until golden brown. Remove the crepes from the skillet and stack them. Keep covered with a plate or towel to keep warm.

Step 3

Prepare the Filling

While the crepes are cooling, chop the fish into cubes. In a bowl, mix the cream cheese with sour cream until smooth.

Stir in the chopped dill to the cheese mixture for added flavor.

Step 4

Assemble the Crepes

Take a crepe and spread a generous amount of the cheese filling. Layer some salad leaves on top, followed by the chopped fish.

Carefully roll the crepe into a tight cylinder and slice it into equal portions.

Step 5

Serve and Enjoy

Serve your spinach crepes drizzled with unagi sauce and sprinkle with sesame seeds. Enjoy this delightful appetizer with friends and family!

Servings

Imagine a sunny picnic day ๐ŸŒž, friends gathered around, laughter filling the air. What better way to treat them than with these vibrant Spinach and Fish Wraps? Serve them warm, drizzled with savory unagi sauce, and sprinkle with sesame seeds for that extra crunch! Pair them with a refreshing cucumber salad ๐Ÿฅ’ or a zesty citrus vinaigrette to cleanse the palate. The colorful presentation will have everyone reaching for more! You can also serve them as delightful finger foods at a party, where they will undoubtedly steal the show. And don't forget to prepare some extra dipping sauces on the sideโ€”think tangy yogurt or a spicy chili sauceโ€”to complement the flavors. Your guests will love personalizing each bite to their taste!

Equipment

Non-stick frying pan

Using a non-stick pan will make cooking the wraps a breeze! Be sure to preheat the pan for even cooking.

We recommend:

Variations

Gluten-Free Option: Switch out traditional flour for a gluten-free blend to keep everyone happy! You can find ready-made mixes in stores, or combine almond and coconut flour for a unique texture. ๐Ÿš Vegan Variation: Replace the egg with a flaxseed mixture (1 tablespoon ground flaxseed mixed with 3 tablespoons of water equals one egg) and swap the fish with marinated tofu or mushrooms for a delicious plant-based alternative! ๐ŸŒฑ Enjoy these magical wraps that cater to everyone's dietary preferences!

Faq

  • What type of fish is best for these wraps?

    A mild-flavored fish like cod or tilapia works wonderfully. You can also use canned tuna for convenience!

  • Can I make the wraps ahead of time?

    Absolutely! You can prepare the batter and filling in advance. Just keep the wraps stored in the fridge and assemble them right before serving.

  • Can I freeze the wraps?

    Yes, these wraps freeze beautifully! Just make sure to wrap them individually in plastic before freezing.

  • How do I get the best texture for my pancakes?

    Consistency is key! Ensure the batter is smooth, and don't overmix. Letting it rest for a few minutes can aid in a fluffier texture.

  • How can I adjust the flavors in the filling?

    Feel free to experiment! Different herbs like basil or cilantro can bring a whole new dimension to your wraps.

  • What pairing suggestions do you recommend for the wraps?

    Pair them with a light salad or a creamy soup for a complete meal. A glass of chilled white wine would also be perfect!

Nutrition facts

Delicious Spinach Crepes with Fish Filling
Recipe Yield:2 servings
Calories:Approximately 300 to 400 calories per serving
Calories (Min - Max):300 - 400
Total Fat:15g
Saturated Fat:2g
Protein:20g
Total Carbohydrate:35g
Total Sugars:5g