Ingredients
Salad Ingredients
StarKist Chunk Light Tuna in Water, 2.6 oz Pouch (10 Pack) Ready to Eat Wild Caught Tuna, 17g Protein, 70 Calories Per Serving, Gluten Free, Soy Free, Kosher, Perfect for Salads, Keto Meals and Snacks
$9.90
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Wild Planet Skipjack Wild Tuna, Sea Salt, Canned Tuna, Pole & Line Sustainably Wild-Caught, Non-GMO, Kosher, 5 Ounce Can (Pack of 12)
$38.62
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Bumble Bee Chunk Light Tuna In Water, 5 oz Cans (Pack of 24) - Wild Caught Skipjack Tuna - 23g Protein Per Serving - MSC Certified Sustainable Seafood, Non-GMO, Gluten Free, Kosher
$21.58
$22.90
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Amazon Brand - Happy Belly Onion Minced, 15 ounce (Pack of 1)
$6.86
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French's Original Crispy Fried Onions, 6 oz
$4.14
$8.94
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Foster's Pickled Red Onions in a Jar, 16oz, 2 Pack, Traditional Vegetables Recipe for over 40 years, Low Calorie Snack Chopped Onion, Gluten Free, Fat and Preservative Free Red Onion
$27.95
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Mezzetta Olives Whl Castelvetrano, 10 Oz (Pack Of 6)
$50.94
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Mezzetta Sliced Castelvetrano Olives| Non-GMO, Gluten Free, Keto Vegetarian | 8.25 Ounces Drained Weight (Pack of 6)
$44.60
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Partanna Pitted Castelvetrano Olives - Authentic Sicilian - Product Of Italy - Premium Handpicked Imported Italian Green Olives Great For Every Occasion - 81.1 oz (5.07 LBS) Can
$52.90
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Dressing Ingredients
Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.
$25.23
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Prime
Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic
$29.74
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best seller
Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz
$14.58
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Santa Barbara Olive Co. Dirty Martini Mix - Elevate your cocktails with real olive brine! Premium and all-natural. 6pk, 375mL each
$80.00
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Filthy Martini Cocktail Kit, Premium Cocktail Kit, Includes Olive Brine, Pimento Stuffed Olives, Blue Cheese Stuffed Olives & 4 Stainless Steel Cocktail Picks, Non-GMO, Gluten Free
$44.99
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Boscoli Dirty Martini Olive Juice - 12.7 oz Bottle, Pack of 3, All Natural, Gluten-Free - Premium Cocktail Mixer for Martinis & Bloody Marys
$27.99
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Instructions
Step 1
Begin by washing the tomato thoroughly under running water. Dice the tomato into small, bite-sized pieces and set aside. Then, take your red onion, slice it thinly, and place the slices in a small bowl.
To enhance the flavor, pickle the onion by adding vinegar and sugar. Allow it to soak for 10 to 15 minutes.
Step 2
In a large bowl, open the can of tuna and drain excess liquid. Use a fork to break the tuna into smaller chunks. Add the diced tomato and marinated onions to the tuna.
Next, add the olives to the mixture, ensuring they complement the tuna and tomato beautifully.
Step 3
In a small bowl, whisk together the olive oil, marinade from the olives, and a pinch of salt. Stir well to combine all the flavors, creating a delicious dressing.
Step 4
Drizzle the dressing over your tuna mixture. Gently toss everything together until the ingredients are well coated. Ensure that each bite is filled with flavor.
Finally, serve the salad immediately, or chill it in the refrigerator for about 30 minutes to allow the flavors to meld.
Servings
When it comes to serving this delightful salad, there are endless possibilities! 💚 Enjoy it on a bed of crispy greens for a fresh twist. You can also pair it with whole-grain bread or pita for a filling sandwich. Looking for an exciting presentation? Try layering the salad in clear cups for picnics or gatherings—it's sure to impress your guests! 🌟 Don't forget to sprinkle some extra olives on top for crunch and garnish.
If you’re feeling adventurous, why not create a tuna salad wrap? Just take a whole wheat tortilla, add a scoop of your salad, wrap it tightly, and you’ve got a portable lunch that’s great on the go! 🍴
Equipment
A good-sized mixing bowl helps combine all your ingredients easily. Make sure it's large enough to avoid spills!
YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
$27.99
$35.99
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Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
$17.53
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REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
$26.99
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Use a sharp knife for cutting tomatoes and onions. A sturdy cutting board protects your counters and keeps preparation efficient.
Utilize measuring cups for accurate quantities of ingredients, especially for the olive oil and marinade to ensure the perfect balance of flavors.
Variations
If you’re looking to adapt this recipe, consider some delicious gluten-free and vegan options! 🌱 For a gluten-free version, serve the salad on gluten-free crackers instead of bread, or create a lettuce wrap with large romaine leaves. This way, you get all the flavors without the wheat!
As for a vegan alternative, swap out the tuna for chickpeas for a protein-packed twist! Just mash them slightly, mix with the other ingredients, and you have a flavorful, plant-based salad that everyone will love. 🌈
Faq
- What type of tuna should I use?
Opt for tuna in water or olive oil based on your preference. Both options are delicious!
- How can I make the salad more flavorful?
Adding herbs like parsley or basil, or a squeeze of lemon can give your salad an extra zing!
- Can I make this salad ahead of time?
Absolutely! Just keep the dressing separately if you don’t want the salad to become soggy.
- What is the best way to store leftovers?
Store in an airtight container in the fridge for up to 2 days.
- How do I get the onions less pungent?
Soak them in water for about 10 minutes before adding them to the salad to mellow out the flavor.
- Can I add other vegetables to the tuna salad?
Feel free to get creative! Shredded carrots, bell peppers, or even corn can be excellent additions to boost the nutrition!
