Ingredients

Salad Ingredients

Boiled beetroot - 250 grams (8.8 ounces)
Boiled lentils - 200 grams (7 ounces)
Raw carrot - 100 grams (3.5 ounces)
Red onion - 50 grams (1.8 ounces)
Fresh herbs - 20 grams (0.7 ounces)

Dressing Ingredients

Olive oil - 30 milliliters (2 tablespoons)
Lemon juice - 15 milliliters (1 tablespoon)
Salt - to taste
Pepper - to taste

Instructions

Step 1

Prepare the Ingredients

Start by preparing all the ingredients. Begin with the boiled beetroot; you can steam or boil it until it’s tender. Once done, let it cool and then dice it into small cubes.

Next, cook the lentils according to the package instructions until they are soft but still hold their shape. Drain and set aside.

Grate the raw carrot and finely chop the red onion. Chop the fresh herbs as well, using parsley or cilantro for a fresh taste.

Step 2

Combine the Ingredients

In a large bowl, mix together the boiled lentils, beet cubes, grated carrot, and chopped red onion.

Add in the fresh herbs to enhance the flavor. This combination creates not only a vibrant color but also a flavor-packed salad.

Step 3

Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Adjust the seasoning to your preference for a zesty kick.

Step 4

Mix and Serve

Drizzle the dressing over the salad ingredients and toss gently to combine everything evenly. The dressing should coat all the ingredients without being too heavy.

Let the salad sit for about 10 minutes before serving to allow the flavors to meld together. This salad can be served cold or at room temperature for a refreshing meal.

Servings

Imagine a picnic spread under the sun, with vibrant greens and a rainbow of colors! This Lentil Salad is not just a dish; it's a delightful experience. Pair it with crunchy bread for a wholesome meal or serve it alongside grilled proteins for a hearty feast. 🌞🥗

For an added touch, sprinkle some feta cheese or toasted nuts on top! 🌰✨ This will not only enhance the flavor but also add a lovely crunch. Enjoy this salad with a refreshing glass of lemonade or herbal iced tea for a truly delightful dining experience!

Equipment

Variations

Gluten-Free Version 🌾: This salad is naturally gluten-free, so feel free to enjoy it as is! Just ensure your dressing does not contain any hidden gluten. 🌟

Vegan Twist 🥑: To keep this dish vegan, there’s no need to change a thing! If you want to elevate it further, try adding avocado cubes for a creamy texture and extra nutrients!

Faq

  • How do I cook lentils?

    Simply rinse the lentils, add them to boiling water, and let them simmer for about 20 minutes until tender. No soaking required!

  • How can I make this salad ahead of time?

    You can prep the ingredients (like chopping veggies) and store them separately in the fridge. Just mix them together before serving!

  • Can I use different vegetables?

    Absolutely! Feel free to get creative with whatever veggies you have on hand!

  • How can I make the dressing more flavorful?

    You can experiment with adding herbs like basil or cilantro, or even a splash of balsamic vinegar for a tangy kick!

  • What’s the best way to store leftovers?

    Store in an airtight container in the fridge. It should be good for up to 3 days!

  • Can I freeze this salad?

    It’s best enjoyed fresh, but if you need to freeze it, keep the dressing separate and only freeze the lentil mixture.

Nutrition facts

Healthy and Delicious Lentil Beet Salad
Recipe Yield:4 servings
Calories:Approximately 200 to 300 calories per serving.
Calories (Min - Max):200 - 300
Total Fat:10g
Saturated Fat:1g
Protein:8g
Total Carbohydrate:35g
Total Sugars:5g