Healthy Berry Soufflé Recipe Without Sugar

Ingredients

Frozen Berry Soufflé Ingredients

200 grams frozen berries (strawberries or any preferred variety)

200 milliliters coconut milk (or regular milk)

15 grams gelatin

Sweetener to taste

We recommend:

For frozen berries:

Food to Live Organic Golden Berries, 30 Pounds - Non-GMO, Whole Dried Berries, Unwseetened, Sulfite-Free, Kosher, Vegan, Bulk.. Soft, Chewy Texture. Perfect Snack. Great for Baked Goods, Granola.

4.4

(329) Food to Live Organic Golden Berries, 30 Pounds - Non-GMO, Whole Dried Berries, Unwseetened, Sulfite-Free, Kosher, Vegan, Bulk.. Soft, Chewy Texture. Perfect Snack. Great for Baked Goods, Granola. $383.99 View details

(130) Food to Live Organic Goji Berry Powder, 28 Pounds – Non-GMO, Kosher, Raw, Vegan, Bulk, Contains Maltodextrin $435.96 View details Prime

4.5

(9,584) Navitas Organics Goji Berries, 8 oz. Bag, 8 Servings — Organic, Non-GMO, Sun-Dried, Sulfite-Free $11.34 $13.47 View details

For coconut milk:

Prime

4.5

(18,706) LorAnn Coconut Bakery Emulsion, 16 ounce bottle $24.37 View details

4.6

(12,145) 365 By Whole Foods Market, Coconut Milk Unsweetened Organic, 13.5 Ounce $4.37 View details Prime best seller

Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12)

4.3

(4,076) Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12) $43.15 View details

For gelatin:

Prime

LIVING JIN Agar Agar Powder 32oz : Vegan Gelatin Substitute, 100% Natural Red Algae, Gluten-free, Non-GMO, 100%, Sugar-free, Halal, Desserts, Thickener |LIVING JIN

4.5

(8,762) LIVING JIN Agar Agar Powder 32oz : Vegan Gelatin Substitute, 100% Natural Red Algae, Gluten-free, Non-GMO, 100%, Sugar-free, Halal, Desserts, Thickener |LIVING JIN $69.99 View details

For sweetener:

Prime

4.8

(19,298) Truvia Original Calorie-Free Sweetener from the Stevia Leaf Packets, 35.25 oz Box, 500 Count (Pack of 1) $18.70 View details Prime

4.8

(27,881) SPLENDA Zero Calorie Sweetener Value Pack, 800 Count Packets $16.69 $26.94 View details Prime

4.6

(13,914) Monk Fruit In The Raw Sweetener Baker's Bag, 16 oz., Keto Certified Monk Fruit Sweetener, Zero Calories, Zero Net Carbs, Non-GMO Project Verified $16.88 View details

Instructions

Step 1

Prepare the Gelatin

First, *soak the gelatin* according to the instructions on your packaging. This will allow it to dissolve properly when mixed into your berry blend.

While the gelatin is soaking, *warm the coconut milk* slightly in a saucepan or microwave until it’s just warm to the touch, but not boiling.

Step 2

Blend the Ingredients

In a blender, combine the *frozen berries*, *warmed coconut milk*, and *sweetener* of your choice. Blend until you achieve a smooth consistency.

After the berries are blended well, *add the soaked gelatin* to the mixture and blend again briefly to incorporate it evenly.

Step 3

Pour and Chill

Once the mixture is well combined, *pour the berry mixture* into your desired molds. You can choose silicone molds or any small cups or glasses for serving.

After filling the molds, *place them in the refrigerator* and let them chill overnight to set completely.

Step 4

Serve and Enjoy

The next morning, *remove the soufflés from molds* carefully. If they stick, you can run a knife around the edges to loosen them.

Serve your light, healthy dessert by *decorating with seasonal berries* on top. Enjoy your delicious and nutritious berry soufflé!

Servings

When serving your **Berry Soufflé**, let your creativity flow! These cups are perfect for a garden picnic 🎉. Simply remove the soufflé from its mold, place it on a colorful plate, and garnish it with your favorite seasonal berries 🍒. Drizzle a little honey or agave syrup on top for a touch of sweetness. For a fun twist, add a dollop of coconut whipped cream 🌴 on the side or sprinkle some crushed nuts for a delightful crunch. Enjoy it with friends, family, or just savor it in your own peaceful moment. Remember, it’s about indulging without the guilt!

Equipment

Blender

A high-quality blender is essential for achieving that flawless, smooth texture. Look for one that is portable and easy to clean—just like my handy helper from @greentest.ru! It's compact, so you can take it anywhere, and make sure it has enough power for mixing tough ingredients!

We recommend:

Prime

Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray

4.7

(102,420) Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray $99.99 $119.99 View details Prime

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS

4.7

(38,140) Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS $49.99 $69.99 View details Prime best seller

4.4

(109,298) Magic Bullet Blender, Small, Silver, 11 Piece Set $39.88 $49.99 View details

Soufflé Cups

Choose lightweight, oven-safe soufflé cups for serving. They not only help portion your dessert beautifully but also make for stunning presentation. Consider using colorful ones for a vibrant display!

Whisk

A good whisk is helpful for blending and mixing the gelatine with other ingredients. Opt for a sturdy and easy-to-handle whisk to make the task smoother.

We recommend:

Prime

4.8

(22,752) OXO Good Grips 11-Inch Balloon Whisk $10.93 $11.95 View details Prime best seller

Walfos Silicone Whisk,Stainless Steel Wire Whisk Set of 3 -Heat Resistant 480°F Kitchen Whisks for Non-stick Cookware,Balloon Egg Beater Perfect for Blending,Whisking,Beating,Frothing & Stirring,Black

4.7

(9,797) Walfos Silicone Whisk,Stainless Steel Wire Whisk Set of 3 -Heat Resistant 480°F Kitchen Whisks for Non-stick Cookware,Balloon Egg Beater Perfect for Blending,Whisking,Beating,Frothing & Stirring,Black $11.89 $14.99 View details Prime

Pack of 2 Danish Dough Whisk Blender Dutch Bread Whisk Hook Wooden Hand Mixer Sourdough Baking Tools for Cake Bread Pizza Pastry Biscuits Tool Stainless Steel Ring 13.5 inches 0.22 lb/pcs…

4.8

(8,757) Pack of 2 Danish Dough Whisk Blender Dutch Bread Whisk Hook Wooden Hand Mixer Sourdough Baking Tools for Cake Bread Pizza Pastry Biscuits Tool Stainless Steel Ring 13.5 inches 0.22 lb/pcs… $9.80 $14.99 View details

Variations

Want to make it gluten-free and vegan? Great choice! This recipe is already a winner in those categories. Simply use your favorite *non-dairy milk* such as almond or oat milk instead of coconut milk if you're not a fan. 🌱 You can also experiment with different types of frozen fruits or even a mix of berries for varied flavors! Don’t forget to adjust the sweetness to your liking. These **other variations** make this dessert fit perfectly into a plant-based lifestyle while keeping that light summer vibe alive!

Faq

Beginner: Can I use fresh berries instead of frozen?
Of course! Fresh berries can work too, but you may need to adjust the sweetness and blend well to achieve the same smooth consistency.
Beginner: How do I know if the gelatine is ready to use?
Follow the package instructions for soaking. You’ll usually need to add it to warm liquid to dissolve completely before mixing with the rest of your ingredients.
Intermediate: Can I make this ahead of time?
Absolutely! You can prepare the soufflé up to a day in advance. Just keep it covered in the fridge until you are ready to serve.
Intermediate: What is the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator. They will last about 2-3 days.
Experienced: How can I enhance the flavor profile?
Consider adding a splash of vanilla extract or a bit of lemon zest to elevate the flavor and freshness. You can also experiment with spices like cinnamon for a different twist.
Experienced: Can I substitute the gelatine for a vegan alternative?
Yes, use agar-agar as a plant-based setting agent instead of gelatine. Just follow the instructions for preparation as they differ slightly from traditional gelatine!