Ingredients

Nut-Based Protein Truffles

200 grams (7 oz) vanilla protein powder
100 grams (3.5 oz) nut butter (such as pistachio or hazelnut)
50 grams (1.75 oz) coconut flakes
100 milliliters (3.4 fl oz) sugar-free syrup (e.g., melon sweetener)
A pinch of salt

Instructions

Step 1

Gather Ingredients and Equipment

Begin by assembling all of your ingredients and necessary kitchen equipment. Make sure you have a mixing bowl, measuring cups, a spatula, and a baking tray lined with parchment paper ready.

It’s important to **measure your ingredients accurately** to ensure the best texture and flavor in your truffles.

Step 2

Prepare Nut-Based Protein Truffles

In a mixing bowl, combine **200 grams of vanilla protein powder** with **100 grams of nut butter** and **50 grams of coconut flakes**. Mix well until all ingredients are fully incorporated.

Next, add **100 milliliters of sugar-free syrup** and a **pinch of salt**. Stir until your mixture is smooth and has a pliable consistency that can be formed into balls.

Using your hands, shape the mixture into small truffle-sized balls and place them on your lined baking tray. Once all are formed, set them in the refrigerator for at least 30 minutes to firm up.

Step 3

Create Date-Based Protein Truffles

For date-based truffles, start by processing **200 grams of pitted dates** in a food processor until they form a sticky paste. Add **50 grams of cocoa powder** and **100 grams of ground nuts**, along with a **pinch of cinnamon**.

Pulse the mixture until everything is well blended and has a sticky, moldable texture. If the mixture is too dry, you can add a tiny bit of water.

Similar to the nut-based truffles, roll the mixture into small balls and place them on your parchment-lined tray. Refrigerate them for 30 minutes until set.

Step 4

Serve and Enjoy!

Once your truffles have firmed up, they are ready to enjoy! These snacks are perfect for kids and adults alike and are made with only healthy ingredients.

Store them in an airtight container in the refrigerator for up to a week. Enjoy your delicious and guilt-free treats!

Servings

These protein truffles are incredibly versatile and can be savored in many delightful ways! Here's how you can serve them:

For a **sweet afternoon treat** 🕒, place a few truffles in a pretty little box or jar and enjoy a mini snack break. They are perfect for busy days when you need a pick-me-up!

Planning a **movie night with friends**? 🍿💖 Arrange a platter with these delicious bites for your guests. They’ll love the variety of flavors, and they won’t even know they’re healthy!

**Packing lunches**? 💼 Toss a couple of these truffles into your lunchbox or your kids’ lunch bags for a nutritious snack that keeps energy levels up during the day. The soft textures and delightful tastes make healthy eating a joy for everyone!

Equipment

Food Processor

This will be your best friend! A food processor makes blending nuts and other ingredients into creamy goodness a breeze.

We recommend:

Variations

Want to adjust the recipe to meet different dietary needs? Here are some fabulous variations!

If you’re looking for a **gluten-free option** 🥳, simply ensure you are using certified gluten-free oats and ingredients, and these truffles will fit right into your diet!

For a delightful **vegan twist** 🌱, use plant-based protein powder and replace any dairy or animal-based ingredients with their vegan counterparts. No need to compromise on taste!

Faq

  • Q: Can I make these truffles without a food processor?

    A: While it’s easier with one, you can manually chop nuts and mix ingredients by hand. Just be prepared for a bit more effort!

  • Q: What other sweeteners can I use instead of melon sugar?

    A: You can substitute with agave syrup, honey, or any preferred sweetener, but adjust the quantity based on sweetness level.

  • Q: How can I make my truffles extra creamy?

    A: Incorporate a bit of nut butter into your mixture. It adds creaminess and enhances flavor!

  • Q: Can I increase the protein content in these truffles?

    A: Absolutely! Use a higher protein powder ratio or add in some chia seeds or ground flaxseeds for added protein and nutrients.

  • Q: What’s the best way to store these truffles?

    A: Store them in an airtight container in the fridge for up to a week and they’ll stay fresh and delicious!

  • Q: Can I freeze these truffles for later?

    A: Yes! Freeze them in a single layer, then transfer to a container and they’ll keep well for up to a month!

Nutrition facts

Healthy Protein Truffles for a Guilt-Free Snack
Recipe Yield:10 truffles
Calories:approximately 50 to 80 calories per truffle
Calories (Min - Max):50 - 80
Total Fat:4g
Saturated Fat:1g
Protein:7g
Total Carbohydrate:6g
Total Sugars:2g