Healthy Zucchini Brownies

Ingredients

Brownies

80 grams (2.8 ounces) almond flour

80 grams (2.8 ounces) green buckwheat flour

140 grams (4.9 ounces) coconut sugar

5 grams (0.18 ounces) cornstarch

35 grams (1.2 ounces) cocoa powder

1 teaspoon baking soda

1 teaspoon dry ginger

75 grams (2.6 ounces) walnuts

250 grams (8.8 ounces) zucchini

100 grams (3.5 ounces) coconut oil

1 teaspoon lemon juice

Instructions

Step 1

1. In a large bowl, mix the dry ingredients: coconut sugar, almond flour, buckwheat flour, baking soda, cornstarch, dry ginger, and cocoa powder. For a smooth flour mixture, you can grind green buckwheat in a blender and sift it.

Step 2

2. Grate the zucchini. In a separate bowl, combine the grated zucchini with coconut oil and lemon juice. Make sure to melt the coconut oil if it’s solid.

Step 3

3. Gradually combine the dry and wet ingredients, mixing thoroughly until you get a uniform batter. This step is crucial to ensure even baking.

Step 4

4. Add the chopped walnuts to the mixture and stir until evenly distributed.

Step 5

5. Preheat your oven to 180°C (356°F). Spread the batter evenly in a baking dish. A 17x17 cm (7x7 inch) square baking dish works well for this recipe.

Step 6

6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Check at the 45-minute mark to avoid over-baking.

Step 7

7. Allow the brownies to cool completely in the baking dish before cutting them into squares and enjoying!

Servings

Once your brownies are out of the oven and have cooled down, there's a multitude of ways to enjoy them. 🌟

Simple and Classic: Cut into squares and serve on their own. These brownies pack enough flavor that they don’t need any extra adornment. Perfect with a cup of coffee or tea. ☕

Fancy Dessert: Drizzle some melted dark chocolate over the brownies and sprinkle a few sea salt flakes on top. Serve with a scoop of vanilla ice cream for a decadent dessert that will impress any guest. 🍨

Healthy Snack: Pair these brownies with a dollop of Greek yogurt and some fresh berries. The tartness of the yogurt balances the sweetness of the brownies beautifully. 🥣

Feel free to get creative. These brownies serve as a delicious base for many dessert variations!

Equipment

Mixing Bowls

You’ll need two bowls: one for the dry ingredients and one for the wet ingredients. Make sure they’re big enough to mix easily. 🥣

Blender

Use it to grind the green buckwheat. A high-speed blender works best, but any blender will do just fine.

Grater

For grating the zucchini. Go for a medium-sized grater to get the perfect texture. 🥒

Baking Dish

A 17x17 cm square dish is specified, but any similar-sized dish will work. Make sure to grease it well for easy brownie removal.

Oven

Preheat it to 180°C (356°F) before you start mixing ingredients to save time.

Variations

If you're catering to dietary restrictions, no worries! Here are some delicious variations.

Gluten-Free Version: This recipe is already gluten-free because it uses almond and buckwheat flour. Just make sure all your ingredients are certified gluten-free to avoid any cross-contamination. 🌾

Vegan Version: To make this recipe vegan, the only adjustment you need is to replace the coconut sugar with maple syrup or agave nectar. Remember to adjust the dry ingredients to ensure the right consistency. 🌱

Faq

Why is zucchini used in the brownies?
Zucchini adds moisture and texture to the brownies without altering the flavor, making them deliciously moist. 🥒
Can I substitute almond flour with another type of flour?
Yes, you can use oat flour or regular flour, but the texture and taste may slightly change.
How do I store these brownies to keep them fresh?
Store them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Can I freeze the brownies?
Absolutely! Wrap them tightly in plastic wrap and then place in a zip-lock bag. Freeze them for up to 3 months.
Can I add other types of nuts or chocolate chips?
Yes, feel free to customize the recipe with your favorite nuts or even chocolate chips for extra indulgence!
How do I know when the brownies are cooked through?
A toothpick inserted in the center should come out mostly clean, with a few moist crumbs attached. This ensures they are perfectly fudgy. 🍫