Ingredients

Brownie Base

400 grams (14.5 ounces) boiled chickpeas (about 1 cup dry)
100 grams (3.5 ounces) peanut butter (chunky or smooth)
20 grams (0.5 ounces) cocoa powder
60 grams (2 ounces) coconut milk (or any milk)
12 Medjool dates, soaked (adjust sweetness to taste using sweetener, honey, or syrup)
Vanilla extract or vanilla paste (optional)
We recommend:
For peanut butter:
Prime PBfit All-Natural Organic Peanut Butter Powder, Powdered Peanut Spread from Real Roasted Pressed Peanuts, 7g of Protein 7% DV, 30 Ounce (Pack of 1)
4.8
(27,837) PBfit All-Natural Organic Peanut Butter Powder, Powdered Peanut Spread from Real Roasted Pressed Peanuts, 7g of Protein 7% DV, 30 Ounce (Pack of 1) $19.86 $21.98 View details Prime PB2 Original Powdered Peanut Butter - 6g of Protein, 90% Less Fat, Certified Gluten Free, Only 60 Calories per Serving, Perfect for Protein Shakes, Smoothies, and Low-Carb, Keto Diets
4.7
(13,270) PB2 Original Powdered Peanut Butter - 6g of Protein, 90% Less Fat, Certified Gluten Free, Only 60 Calories per Serving, Perfect for Protein Shakes, Smoothies, and Low-Carb, Keto Diets $19.99 View details Prime 2 LB Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient - Roasted Peanuts, Vegan, No Additives, Preservative Free, No Salt, No Sugar - 76 Servings - NAKED PB
4.6
(10,856) 2 LB Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient - Roasted Peanuts, Vegan, No Additives, Preservative Free, No Salt, No Sugar - 76 Servings - NAKED PB $19.99 View details
For cocoa powder:
Prime Valrhona Cocoa Powder - 3 kg
4.6
(290) Valrhona Cocoa Powder - 3 kg $84.95 View details Prime best seller Viva Naturals Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies - Certified Vegan, Keto & Paleo, Non-GMO & Gluten-Free, 907 g
4.6
(20,450) Viva Naturals Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies - Certified Vegan, Keto & Paleo, Non-GMO & Gluten-Free, 907 g $20.49 View details BetterBody Foods Organic Cacao Powder, Rich Chocolate Flavor, Non-GMO, Gluten-Free, Cocoa, 16 ounce, 1 lb bag
4.7
(17,488) BetterBody Foods Organic Cacao Powder, Rich Chocolate Flavor, Non-GMO, Gluten-Free, Cocoa, 16 ounce, 1 lb bag $10.41 View details
For coconut milk:
Prime LorAnn Coconut Bakery Emulsion, 16 ounce bottle
4.5
(18,706) LorAnn Coconut Bakery Emulsion, 16 ounce bottle $24.37 View details 365 By Whole Foods Market, Coconut Milk Unsweetened Organic, 13.5 Ounce
4.6
(12,145) 365 By Whole Foods Market, Coconut Milk Unsweetened Organic, 13.5 Ounce $4.37 View details Prime best seller Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12)
4.3
(4,076) Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12) $43.15 View details
For vanilla extract:
Prime 50 Organic Madagascar Vanilla Beans. Whole Grade A Vanilla Pods for Vanilla Extract and Baking
4.7
(20,305) 50 Organic Madagascar Vanilla Beans. Whole Grade A Vanilla Pods for Vanilla Extract and Baking $39.99 View details Prime 50 Organic Grade A Madagascar Vanilla Beans. Certified USDA Organic for Extract and all things Vanilla by FITNCLEAN VANILLA. ~5" Bulk Fresh Bourbon NON-GMO Pods.
4.7
(8,265) 50 Organic Grade A Madagascar Vanilla Beans. Certified USDA Organic for Extract and all things Vanilla by FITNCLEAN VANILLA. ~5" Bulk Fresh Bourbon NON-GMO Pods. $37.99 View details Prime Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract for Baking and Cooking, 4 Ounce Bottle
4.8
(14,059) Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract for Baking and Cooking, 4 Ounce Bottle $19.95 View details

Optional Coatings

Cocoa powder
Crushed nuts
Shredded coconut
We recommend:
For cocoa powder:
Prime Valrhona Cocoa Powder - 3 kg
4.6
(290) Valrhona Cocoa Powder - 3 kg $84.95 View details Prime best seller Viva Naturals Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies - Certified Vegan, Keto & Paleo, Non-GMO & Gluten-Free, 907 g
4.6
(20,450) Viva Naturals Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies - Certified Vegan, Keto & Paleo, Non-GMO & Gluten-Free, 907 g $20.49 View details BetterBody Foods Organic Cacao Powder, Rich Chocolate Flavor, Non-GMO, Gluten-Free, Cocoa, 16 ounce, 1 lb bag
4.7
(17,488) BetterBody Foods Organic Cacao Powder, Rich Chocolate Flavor, Non-GMO, Gluten-Free, Cocoa, 16 ounce, 1 lb bag $10.41 View details
For shredded coconut:
Prime International Coconut 10lb box Sweetened Shredded Coconut Flakes
5
(3) International Coconut 10lb box Sweetened Shredded Coconut Flakes $74.99 View details Prime best seller Anthony's Organic Shredded Coconut, 2 lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly
4.7
(7,910) Anthony's Organic Shredded Coconut, 2 lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly $17.99 View details Prime Let's Do...Organic Shredded Coconut, Food Service Size, 22 Pound Bag
4.1
(115) Let's Do...Organic Shredded Coconut, Food Service Size, 22 Pound Bag $94.54 View details

Instructions

Step 1

Prepare the Chickpeas

*Soak* the chickpeas in water for at least 5 hours, ideally overnight. *Rinse* them thoroughly and then *boil* for approximately one hour.

*Drain* the water and place the chickpeas, *dates*, and *milk* into a container wide enough to make blending easier. *Blend* with an immersion blender until smooth.

Step 2

Mix and Shape

*Add* in the peanut butter, cocoa, and vanilla extract. *Mix* thoroughly to combine all ingredients into a smooth dough-like texture.

*Shape* the mixture into your desired form of brownies or bars. You can get creative with the shapes!

Step 3

Coat and Store

*Coat* the brownies in cocoa powder, crushed nuts, or shredded coconut, depending on your preference.

*Store* the brownies in an airtight container in the refrigerator to keep them fresh.

Servings

🎉 Get ready to turn any casual afternoon into a special occasion with these delightful nutty pastries. Feel free to sprinkle some fun by rolling them in cocoa powder, chopped nuts, or even shredded coconut. Serve them as an elegant addition to your afternoon tea, alongside a hot cup of your favorite brew. 🫖

For a deliciously rich experience, pair these pastries with a fruit platter. Strawberries, bananas, and apples act as great companions in this delicious journey, bringing out contrasting textures and flavours. 🍓🍌

Hosting a dinner party? These nut pastries make an unexpected, yet welcome, finale to a delightful meal. You'll have everyone asking for the recipe as they indulge in these flavorful bites that are both scrumptious and surprisingly healthy. 🍽️

Variations

💡 Gluten-Free Variation: If you're catering to a gluten-free audience, you're in luck! This recipe is naturally gluten-free, using chickpeas and avoiding any wheat-based ingredients. These are perfect for your gluten-sensitive guests. 🌾❌

🌱 Vegan Variation: Keep it fully plant-based by ensuring your peanut butter is free from any animal products and choosing a vegan sweetener like syrup or agave. Your vegan friends will appreciate the thoughtful touch on these pastries. 🥜🍯

Faq

  • How do I store the nut pastries?

    Keep them in a sealable container and store them in the refrigerator to maintain freshness for up to a week.

  • Can I use a regular blender instead of an immersion blender?

    Yes, just ensure the blender can handle the solid ingredients and blend until smooth.

  • Can I substitute the peanut butter with another nut or seed butter?

    Absolutely! Almond or cashew butter works well, and for allergy-friendly options, sunflower seed butter is a great substitute.

  • Can I freeze the pastries?

    Yes, you can freeze them. Just allow them to thaw slightly before serving for the best texture.

  • How can I enhance the chocolate flavor?

    Consider adding a bit more cocoa powder or a dash of espresso powder to intensify the chocolate notes.

  • What are some creative toppings I can use?

    Experiment with freeze-dried fruit powder, edible flowers, or even a sprinkle of sea salt for a gourmet touch.

Nutrition facts

High Protein Gluten-Free Chickpea Brownies
Recipe Yield:12 servings
Calories:Each serving contains approximately 200 calories
Calories (Min - Max):180 - 220
Total Fat:8g
Saturated Fat:2g
Protein:7g
Total Carbohydrate:25g
Total Sugars:12g