Nourishing Sprouted Buckwheat Iron Boost Smoothie

Ingredients

Main Ingredients

1 cup (240 grams) sprouted green buckwheat

A handful of leafy greens, such as kale

Mixed berries (red currants preferred)

Coconut flesh, spread, or shavings, to taste

50 ml (about 1.5 ounces) coconut milk

1 banana

A pinch of Himalayan salt

We recommend:

For coconut milk:

Prime

4.5

(18,706) LorAnn Coconut Bakery Emulsion, 16 ounce bottle $24.37 View details

4.6

(12,145) 365 By Whole Foods Market, Coconut Milk Unsweetened Organic, 13.5 Ounce $4.37 View details Prime best seller

Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12)

4.3

(4,076) Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12) $43.15 View details

Toppings

A variety of seeds

Apple slices

Spinach leaves

We recommend:

For mixed seeds:

4.7

(83,955) PLANTERS Apple Cider Donut Cashews, 12.5 OZ + PLANTERS Deluxe Lightly Salted Whole Cashews 18.25 oz $17.47 $18.97 View details

For spinach leaves:

Gourmet Chopped Dried Spinach Flakes by Its Delish, 1 lb Bulk Restaurant Gallon Size Container Jug with Handle – Premium Natural Dehydrated Spinach For Cooking, Camping, Backpacking - Easy To Use

4.6

(25) Gourmet Chopped Dried Spinach Flakes by Its Delish, 1 lb Bulk Restaurant Gallon Size Container Jug with Handle – Premium Natural Dehydrated Spinach For Cooking, Camping, Backpacking - Easy To Use $57.99 View details

Gourmet Chopped Dried Spinach Flakes by Its Delish, 8 Oz Jumbo Reusable Container | Premium Natural Dehydrated Spinach Leaves For Cooking, Camping, Backpacking - Easy To Use for Sauces, Soup, Dips

4.6

(235) Gourmet Chopped Dried Spinach Flakes by Its Delish, 8 Oz Jumbo Reusable Container | Premium Natural Dehydrated Spinach Leaves For Cooking, Camping, Backpacking - Easy To Use for Sauces, Soup, Dips $31.99 View details

Instructions

Step 1

Sprouting the Buckwheat

Begin by soaking *green buckwheat* for 4-6 hours. Rinse it well before transferring to a glass or ceramic bowl. Lightly moisten the base and spread the buckwheat evenly across the bottom and sides, creating a *thin layer*.

Cover the bowl with *plastic wrap*, and use a *toothpick* to puncture numerous holes allowing air to reach the grains. Place the bowl in a *warm, dark location*, like a kitchen cabinet. Within 24 hours, you should see the first sprouts emerge. When they reach 1-2 mm, the sprouted buckwheat is ready to use.

Step 2

Blending the Ingredients

Add all the ingredients into a blender. Blend until you achieve a *smooth and creamy texture*.

Feel free to adjust the consistency by adding more coconut milk if needed. *Serve chilled*, garnished with your choice of fresh toppings!

Servings

Ready to serve your superfood bowl? Here are some ideas to elevate your experience! 🍽️

Morning Fuel: Start your day right by enjoying this bowl fresh in the morning. It's a powerhouse of iron and vitamins to kickstart your energy levels. Pair it with a steaming cup of herbal tea for a fulfilling breakfast experience. ☕

Lunch Pick-Me-Up: Transform your lunch break with a refreshing superfood bowl. Complement it with a slice of toasted whole-grain bread or crackers for that perfect crunch. Or, add a squeeze of lime for a zesty kick! 🌞

Outdoor Picnic Delight: Pack your superfood bowl in a sustainable container for your next outdoor picnic. It's a light, yet satisfying meal that's easy to enjoy under the sun. Don't forget your blanket and a good book for the ultimate relaxation. 🌿

Equipment

Blender

You'll need a blender to achieve that silky, homogeneous texture for your superfood bowl. A high-speed blender will make quick work of the ingredients.

We recommend:

Prime

Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray

4.7

(102,420) Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions -for Frozen Drinks, Smoothies, Sauces, & More, 72-oz.* Pitcher, (2) 16-oz. To-Go Cups & Spout Lids, Gray $99.99 $119.99 View details Prime

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS

4.7

(38,140) Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS $49.99 $69.99 View details Prime best seller

4.4

(109,298) Magic Bullet Blender, Small, Silver, 11 Piece Set $39.88 $49.99 View details

Glass or Ceramic Bowl

Perfect for sprouting buckwheat, use a glass or ceramic bowl to ensure the grains have enough room to breathe and grow.

Plastic Wrap and Toothpick

This is the simple hack to provide airflow without compromising moisture during the buckwheat sprouting step.

Variations

Craving some variety? Here's how to make this delicious recipe gluten-free and vegan-friendly. 🌱

Gluten-Free Variation: Luckily, this recipe is already gluten-free with its use of buckwheat. Ensure all toppings are certified gluten-free to maintain a safe dish.

Vegan Variation: This superfood bowl is naturally vegan, but make sure to check the ingredients in your toppings like coconut milk for any non-vegan additives. You can even throw in some extra fruits like berries or figs for additional sweetness! 🍓

Faq

How can I ensure my buckwheat sprouts successfully?
Ensure that your buckwheat is spread in a thin layer and kept in a warm, dark space as instructed. Rinsing and keeping the bowl moist are crucial steps for successful sprouting.
Can I use different greens instead of kale?
Absolutely! Spinach, beet greens, or Swiss chard make great substitutes and are equally rich in iron.
How can I enhance the sweetness naturally?
Consider adding dates or figs to your blend. These naturally sweet fruits can enhance the flavor without adding refined sugars.
Can I add protein powder to this recipe?
Yes, feel free to add a scoop of your favorite plant-based protein powder into the mix for an extra protein boost.
What other toppings can I experiment with?
Try incorporating different seeds like chia or hemp, fresh fruits, or even a light drizzle of maple syrup for added flavor and texture.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Shake or stir before consuming again to maintain the texture.