Ingredients
Salad Ingredients
BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice Replacement, 24 ounce USDA Organic
$11.49
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Royal Organic White Quinoa | OA Quinoa Now Greenfit | Non-GMO, Gluten-Free, Vegan, and Organic | Complete Protein, High Fiber, Low-Calorie White Quinoa | (10 Pound - Pack of 1) USDA Organic
$43.95
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Success Boil-In-Bag Quinoa, Quick Tri-Color Quinoa, 12-Ounce Box
$2.99
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Bocce's Bakery Oven Baked Bone Broth Treats for Dogs, Wheat-Free Everyday Dog Treats, Made with Real Ingredients, Baked in The USA, All-Natural Biscuits, Beef Bone Broth, Carrots, & Parsley, 5 oz
$6.49
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Wittbizz Snacks Variety Pack, Freshleys Iced Honey Buns, Glazed Honey Buns, Carrot Cake Donut Sticks, 12 Count
$27.55
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Dried Basil Leaves 40 Servings (100g/ 3.5oz) Non GMO, Gluten Free, 100% Raw Whole Tulsi Leaf, Sourced from India, Premium Quality, Packed in Resealable Ziplock Pouch
$9.99
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Prime
Frontier Herb Organic Dill Weed, 16 oz
$27.33
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Simply Organic Cilantro Leaf, 0.78 Ounce Bottle, Cut and Sifted, Fragrant, Herbacious and Light Citrus Note, Kosher USDA Organic
$4.62
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Dressing Ingredients
The Twisted Shot | Apple Cider Vinegar Shots with Turmeric, Ginger, Cinnamon, Honey & Cayenne | Wellness Drink | 100% USDA Certified Organic | Gut Health | 12-Pack of 16oz Bottles
$149.99
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Lucy's Family Owned - GALLON SIZE, Organic, With the Mother, Apple Cider Vinegar, Unfiltered, Unpasteurized, NonGMO, and Raw
$29.99
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Horbäach Apple Cider Vinegar Capsules | 2400mg | 150 Count | Non-GMO, Gluten Free Supplement
$9.73
$11.45
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Wedderspoon Raw Premium Manuka Honey, KFactor 16, 17.6 Oz, Unpasteurized, Genuine New Zealand Honey, Traceable from Our Hives to Your Home
$34.36
$37.00
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Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle
$16.97
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Manukora Raw Manuka Honey, MGO 50+, New Zealand Honey, Non-GMO, Traceable from Hive to Hand, Daily Wellness Support - 250g (8.82 Oz)
$13.24
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PBfit All-Natural Organic Peanut Butter Powder, Powdered Peanut Spread from Real Roasted Pressed Peanuts, 7g of Protein 7% DV, 30 Ounce (Pack of 1)
$19.86
$21.98
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PB2 Original Powdered Peanut Butter - 6g of Protein, 90% Less Fat, Certified Gluten Free, Only 60 Calories per Serving, Perfect for Protein Shakes, Smoothies, and Low-Carb, Keto Diets
$19.99
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2 LB Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient - Roasted Peanuts, Vegan, No Additives, Preservative Free, No Salt, No Sugar - 76 Servings - NAKED PB
$19.99
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Volcano Bursts Organic Italian Lemon Juice, 33.8 oz (6 Pack)
$66.99
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Realemon 100% Lemon Juice, 2.5 oz
$4.01
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TRUE LEMON Water Enhancer, Bulk Dispenser, 100 Count (Pack of 1), 0 Calorie Drink Mix Packets For Water, Sugar Free Lemon Flavoring Powder Packets
$6.93
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Instructions
Step 1
Start by rinsing 100 grams of quinoa under cold water to remove any bitterness. Cook it in a saucepan with 200 milliliters (around ¾ cup) of water over medium heat. Bring to a boil, then reduce to low and cover for about 15 minutes until the water is absorbed and the quinoa is fluffy. Remove from heat and allow it to cool.
Step 2
While the quinoa is cooking, prepare your vegetables. Finely chop 1 medium red onion and grate or finely dice 1 medium carrot. Choose your favorite fresh herbs and chop a handful of (basil, cilantro, dill). Set everything aside in a large mixing bowl.
Step 3
In a separate bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of honey, 0.5 tablespoon of peanut butter, 0.5 tablespoon of soy sauce, 1 tablespoon of lemon juice, and a pinch of salt. Stir until well combined.
Step 4
Add the cooked quinoa to the bowl with the chopped vegetables and herbs. Pour the dressing over the mixture, then gently toss everything together to ensure all ingredients are well coated. Taste and adjust seasoning if necessary.
Step 5
Your nutritious vegan quinoa salad is ready to serve! This dish is perfect as a light lunch or dinner. You can store it in an airtight container in the refrigerator for up to 2 days. Enjoy your healthy meal!
Servings
Equipment
This is essential for cooking the quinoa. Make sure it's large enough to accommodate the water and quinoa without boiling over.
Use a sharp knife to chop the vegetables easily and a sturdy cutting board for safety.
Smart Cutting Board and Knife Set - Self Cleaning Cutting Board Set with 4 Color Coded Cutting Boards, 4 Stainless Steel Knives - Drying Holder Organizer for Kitchen
$129.95
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EatNeat 12 Piece Knife and Cutting Board Set: Premium Colorful Non-Stick Stainless Steel Chef Knife with Protective Sheaths & Sharpener - Cooking Gifts Idea - Ergonomic Sharp Knives for Kitchen
$17.96
$19.95
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Smart Cutting Board and Knife Set,Self Cleaning Cutting Board and Knife Set with 4 Stainless Steel Knives,3 Color Coded Cutting Boards,10 Pairs of Chopsticks and 1 Pair of Scissors
$96.98
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A good-sized mixing bowl will help you combine all the ingredients thoroughly. Look for one that’s easy to handle and clean.
Hand Mixer Electric Mixing Bowls Set, 5 Speeds Handheld Mixer with 5 Nesting Stainless Steel Mixing Bowl, Measuring Cups Spoons 200W Kitchen Blender Whisk Beater Baking Supplies For Beginner
$40.99
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Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
$17.53
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Umite Chef Mixing Bowls with Airtight Lids, 6 piece Stainless Steel Metal Nesting Storage Bowls, Non-Slip Bottoms Size 7, 3.5, 2.5, 2.0,1.5, 1QT, Great for Mixing & Serving (Khaki)
$32.28
$37.99
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Accurate measurements of the sauce ingredients are key to a balanced flavor. Invest in a set of measuring spoons.
Simply Gourmet Measuring Cups and Spoons Set of 12, 304 Premium Stainless Steel, Stackable Cups Long Handle Spoons Fits Narrow Jars, Kitchen Gadgets for Liquid & Dry Ingredients Cooking Baking
$32.98
$45.99
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Measuring Spoons: U-Taste 18/8 Stainless Steel Measuring Spoons Set of 9 Piece: 1/16 TSP, 1/8 TSP, 1/4 TSP, 1/3 TSP, 1/2 TSP, 3/4 TSP, 1 TSP, 1/2 tbsp & 1 tbsp Dry and Liquid Ingredients
$17.99
$25.70
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Spring Chef Stainless Steel Measuring Spoons Set of 8 with Leveler, Metal Teaspoon & Tablespoon Measuring Spoons for Dry & Liquid Ingredients, Fits in Spice Jars - Kitchen Gadgets For Baking & Cooking
$13.97
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Variations
- Gluten-Free Option: Substitute quinoa with green lentils or buckwheat, which are equally nutritious and gluten-free. 🍲
- Vegan Protein Boost: For a more substantial meal, toss in chickpeas, tofu chunks, or a scoop of hummus for added creaminess.
- Flavor Fun: Experiment with different herbs like parsley, dill, or arugula for a fresh twist. 🌿
Faq
- What is quinoa?
Quinoa is a nutritious grain that is gluten-free, high in protein, and loaded with essential amino acids.
- How do I cook quinoa perfectly?
Rinse 100g of quinoa under cold water. Combine it with double the amount of water in a saucepan and bring it to a boil. Then, simmer for about 15 minutes.
- Can I prepare this salad in advance?
Absolutely! You can store it in an airtight container in the fridge for up to 2 days.
- How can I add more flavor to the dressing?
Try adding garlic powder or fresh herbs to the dressing for an extra kick!
- What's the best way to serve it?
This salad tastes amazing chilled, and you can serve it as a side dish or a main course!
- Can I substitute the ingredients?
Definitely! Feel free to swap in your favorite vegetables and dressings to make it your own!