Ingredients
Dough
- 90 grams (3.15 ounces) butter
- 100 grams (3.55 ounces) whole wheat flour
- 100 grams (3.55 ounces) first grade wheat flour
- 15 grams (0.55 ounces) wheat bran
- 1 teaspoon salt
- 2 teaspoons fructose or natural unrefined sugar
- 1 teaspoon baking powder
- 80 grams (2.80 ounces) sour cream
Filling
- 110 grams (3.90 ounces) fresh bell pepper
- 180 grams (6.35 ounces) fresh zucchini
- 140 grams (4.95 ounces) fresh spinach
- 180 grams (6.35 ounces) frozen broccoli
- 60 grams (2.10 ounces) vegetarian parmesan
- 65 grams (2.30 ounces) mozzarella for pizza
- 85 grams (3.00 ounces) Adyghe cheese
- 100 milliliters (3.40 fluid ounces) cream (20-22% fat)
- 1 teaspoon black Indian salt
- Ground black pepper to taste
Equipment
- Mixing Bowl
Perfect for mixing all your ingredients together seamlessly. Opt for a medium-sized, deep bowl to prevent spillage.
- Rolling Pin
A must for flattening the dough to an even thickness. Dust it lightly with flour to avoid sticking.
- 11-inch Quiche Mold
This cooking essential shapes your quiche perfectly. Choose one with a removable bottom for easy serving.
- Grater
Essential for shredding cheese and vegetables finely. Stainless steel variants are durable and easy to clean.
- Oven
Ensure a consistent temperature for even baking. Preheat your oven to ensure the quiche cooks evenly.
- Cooling Rack
Allows the quiche to cool evenly, avoiding a soggy bottom. Opt for a wire rack to allow airflow.
Instructions
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Servings
Variations
Faq
- How do I prevent my dough from sticking to the rolling pin?
Sprinkle a bit of flour on both the rolling pin and the dough's surface to avoid sticking.
- Can I use all-purpose flour instead of whole grain and 1st grade wheat flour?
Yes, you can use all-purpose flour; however, the texture might differ slightly.
- How can I ensure my quiche doesn't have a soggy bottom?
Precook the crust lightly before adding the filling to create a sturdy base.
- What's the best way to defrost frozen broccoli?
Let it thaw in the refrigerator overnight or use a microwave on the defrost setting.
- Can I prepare this quiche ahead of time?
Absolutely! You can prepare it a day in advance and reheat it in the oven before serving.
- How do I store leftover quiche?
Store it in an airtight container in the refrigerator for up to three days. For a longer storage, freeze it for up to two months and reheat as needed.