Ingredients

Salad Ingredients

1 Bell pepper
Mix of salad greens
1 Eggplant
10 Mushrooms
5-7 Cherry tomatoes
We recommend:
For bell pepper:
Prime Lawry's Seasoned Pepper, 10.3 oz - One 10.3 Ounce Container of Seasoned All Pepper for a Well-Rounded Flavor of Black Pepper, Sweet Red Bell Peppers, and Spices
4.8
(2,906) Lawry's Seasoned Pepper, 10.3 oz - One 10.3 Ounce Container of Seasoned All Pepper for a Well-Rounded Flavor of Black Pepper, Sweet Red Bell Peppers, and Spices $15.51 View details Prime Unpretentious Red Bell Pepper Powder, 1 lb, Fine Ground, Sweet & Tangy, Soups & Stews, Flavorful
4.8
(18) Unpretentious Red Bell Pepper Powder, 1 lb, Fine Ground, Sweet & Tangy, Soups & Stews, Flavorful $24.99 View details Red & Green Bell Peppers-3 oz-Small Bottle
5
(1) Red & Green Bell Peppers-3 oz-Small Bottle $6.69 View details
For mixed salad greens:
365 by Whole Foods Market, Sweet Kale Salad Kit, 11 Ounce
4.7
(10,470) 365 by Whole Foods Market, Sweet Kale Salad Kit, 11 Ounce $4.69 View details Organicgirl Supergreens, 5 Oz
4.7
(13,416) Organicgirl Supergreens, 5 Oz $4.49 View details 365 by Whole Foods Market, Organic Spring Mix, 5 Ounce
4.7
(11,479) 365 by Whole Foods Market, Organic Spring Mix, 5 Ounce $3.69 View details
For eggplant:
Prime Tasty Bite Punjab Eggplant, 10 Ounce, Pack of 6, Ready to Eat, Microwavable Entree, Vegan, Sweet & Spicy (Packaging May Vary)
4.4
(10,786) Tasty Bite Punjab Eggplant, 10 Ounce, Pack of 6, Ready to Eat, Microwavable Entree, Vegan, Sweet & Spicy (Packaging May Vary) $19.21 $20.98 View details Prime Eastern Feast - Puree of Grilled Eggplants, 2.8 kg (6.2 lbs), Vegan, Kosher, Gluten Free
4.8
(9) Eastern Feast - Puree of Grilled Eggplants, 2.8 kg (6.2 lbs), Vegan, Kosher, Gluten Free $22.99 View details Eggplant
4.5
(7,552) Eggplant $1.99 View details
For mushrooms:
Prime ONETANG Dried Mushrooms 5 Pound, 2024 New Season, Vacuum Packing, Dried Shiitake Mushrooms, Natural Grown Mushroom, No Fumigation Sulfur, 80 oz
4.5
(251) ONETANG Dried Mushrooms 5 Pound, 2024 New Season, Vacuum Packing, Dried Shiitake Mushrooms, Natural Grown Mushroom, No Fumigation Sulfur, 80 oz $82.99 View details Amazon Fresh Brand, Sliced White Mushrooms, 8 Oz
4.7
(9,365) Amazon Fresh Brand, Sliced White Mushrooms, 8 Oz $2.99 View details Amazon Fresh Brand, Sliced Baby Bella Mushrooms, 8 Oz
4.6
(14,846) Amazon Fresh Brand, Sliced Baby Bella Mushrooms, 8 Oz $3.49 View details
For cherry tomatoes:
Prime Colavita Canned Tomatoes - Cherry with Chili Peppers, 14.1oz Can
5
(4) Colavita Canned Tomatoes - Cherry with Chili Peppers, 14.1oz Can $20.74 View details Sonoma Gourmet Cherry Tomato With Basil Pasta Sauce | USDA Organic, Non-GMO, Gluten-Free and No Sugar Added | Made With Fresh Ingredients | 25 Ounce Jars (Pack of 2)
4.8
(186) Sonoma Gourmet Cherry Tomato With Basil Pasta Sauce | USDA Organic, Non-GMO, Gluten-Free and No Sugar Added | Made With Fresh Ingredients | 25 Ounce Jars (Pack of 2) $19.99 View details Prime Tillen Farms Maraschino Cherries, 13.5 oz
4.6
(1,528) Tillen Farms Maraschino Cherries, 13.5 oz $16.98 $17.80 View details

Grain and Nuts

70 grams (0.5 cup) Bulgur
50 grams (0.5 cup) Pine nuts
We recommend:
For bulgur:
Prime Bob's Red Mill Red Bulgur Hard Wheat, 24 Ounce (Pack of 4)
4.9
(23) Bob's Red Mill Red Bulgur Hard Wheat, 24 Ounce (Pack of 4) $26.50 View details Prime Yummy Cracked Bulgur Wheat 20 Lbs, High in Fiber, 100% Natural, Made in USA
4.4
(37) Yummy Cracked Bulgur Wheat 20 Lbs, High in Fiber, 100% Natural, Made in USA $47.00 View details Prime Bob's Red Mill Red Bulgur / Hard Wheat Ala, 24-ounce (Pack of 4)
4.8
(1,656) Bob's Red Mill Red Bulgur / Hard Wheat Ala, 24-ounce (Pack of 4) $17.60 View details
For pine nuts:
Prime Raw Pine Nuts 32oz (2 lb) | Whole and Natural | NO PPO | Batch Tested Gluten & Peanut Free | Steam Pasteurized | Great for Pesto, Salads or Roasting - By I'M A NUT
4.7
(8,264) Raw Pine Nuts 32oz (2 lb) | Whole and Natural | NO PPO | Batch Tested Gluten & Peanut Free | Steam Pasteurized | Great for Pesto, Salads or Roasting - By I'M A NUT $38.95 View details Prime Food to Live - Pine Nuts, 5 Pounds Raw Pignolias, Kosher, Vegan
4.7
(41) Food to Live - Pine Nuts, 5 Pounds Raw Pignolias, Kosher, Vegan $89.99 View details Kirkland Pine Nuts 1.5 lb in 2 Bags, 3LB total
4.7
(28) Kirkland Pine Nuts 1.5 lb in 2 Bags, 3LB total $79.95 View details

Dressing and Seasoning

Pine nut oil
Salt, to taste
Pepper, to taste
We recommend:
For pine nut oil:
Prime Siberian Pine Nut Oil Enriched with Pine Resin – 12.5%, Premium Quality, Extra Virgin, First Cold Press, 100 ml – 3.4 Fl Oz
5
(3) Siberian Pine Nut Oil Enriched with Pine Resin – 12.5%, Premium Quality, Extra Virgin, First Cold Press, 100 ml – 3.4 Fl Oz $18.90 View details Extra Virgin Siberian Pine Nut Oil, 8.5 oz. Bottle - Premium Quality, Unrefined, 100% Natural - Benefits Overall Health & Aids Gastritis, Ulcers, Digestive Issues
4.6
(633) Extra Virgin Siberian Pine Nut Oil, 8.5 oz. Bottle - Premium Quality, Unrefined, 100% Natural - Benefits Overall Health & Aids Gastritis, Ulcers, Digestive Issues $44.95 View details Prime Fresh Vintage Farms, Walnut Oil, Cold Press, California Grown, Great for Cooking, Baking, Grilling, Dipping, & Salads
4.6
(588) Fresh Vintage Farms, Walnut Oil, Cold Press, California Grown, Great for Cooking, Baking, Grilling, Dipping, & Salads $16.99 View details

Instructions

Step 1

Prepare Vegetables

Chop the *bell pepper*, *eggplant*, and *mushrooms* into pieces. Use a frying pan to *sauté* the vegetables over medium heat for about *10 minutes* until they are tender.

Step 2

Cook the Bulgur

According to package instructions, cook the *bulgur* in a saucepan. This typically involves bringing water to a boil and letting the bulgur *simmer* until it's fluffy and tender.

Step 3

Combine Ingredients

Mix the sautéed vegetables with the cooked bulgur. Season with *salt* and *pepper* to taste. Cover the mixture and let it *simmer* lightly for about *1 minute* to combine the flavors.

Step 4

Assemble the Salad

Place the *salad greens* and *cherry tomatoes* on a plate. Top them with the prepared vegetable and bulgur mixture.

Step 5

Finish with Dressing

Dress the salad with *pine nut oil* and sprinkle the *pine nuts* over the top for a lovely garnish.

Enjoy your meal! This salad is incredibly tasty; you'll love preparing it. 🧡

Servings

Picture a sunny afternoon, a checkered blanket spread under the blue sky, and this warm mushroom salad taking center stage on your picnic table. 🌞 Pair it with a chilled glass of white wine 🍷 or a tangy lemon iced tea for a refreshing contrast.

For a heartier meal, serve it alongside a grilled salmon filet or a juicy roast chicken. The earthy flavors of mushrooms and the crunch of pine nuts complement meats superbly. 🍗🥗

If you're in the mood for an adventure in flavors, garnish with a dash of crumbled feta cheese or a sprinkle of pomegranate seeds for that burst of freshness and color. 🎨

Feeling indulgent? A light drizzle of balsamic glaze adds an exquisite depth, transforming this simple dish into a gourmet affair. ✨

Equipment

Sauté Pan

Essential for perfectly browning your mushrooms, bell peppers, and eggplants. A non-stick one will make the job a lot easier.

We recommend:
Prime T-fal Specialty Nonstick Saute Pan with Glass Lid 5 Quart, Oven Broiler Safe 350F, Cookware, Deep Frying Pan with Handle, Skillet, Kitchen, Pots and Pans, Dishwasher Safe, Black
4.7
(12,836) T-fal Specialty Nonstick Saute Pan with Glass Lid 5 Quart, Oven Broiler Safe 350F, Cookware, Deep Frying Pan with Handle, Skillet, Kitchen, Pots and Pans, Dishwasher Safe, Black $39.85 View details Prime best seller SENSARTE Nonstick Deep Frying Pan Skillet, 11-inch Saute Pan with Lid, Stay-cool Handle, Chef Pan Healthy Stone Cookware Cooking Pan, Induction Compatible, PFOA Free
4.7
(8,543) SENSARTE Nonstick Deep Frying Pan Skillet, 11-inch Saute Pan with Lid, Stay-cool Handle, Chef Pan Healthy Stone Cookware Cooking Pan, Induction Compatible, PFOA Free $45.99 View details Prime best seller Tramontina Professional Series 8-Inch Fry Pan, Heavy-Gauge Aluminum with Reinforced Nonstick Coating, Oven and Dishwasher Safe, NSF Certified, Made in Brazil
4.6
(22,672) Tramontina Professional Series 8-Inch Fry Pan, Heavy-Gauge Aluminum with Reinforced Nonstick Coating, Oven and Dishwasher Safe, NSF Certified, Made in Brazil $26.06 $35.00 View details
Saucepan

Choose a medium-sized saucepan for cooking your bulgur, and make sure it has a tight-fitting lid for best results.

We recommend:
Prime Utopia Kitchen Nonstick Saucepan Set with Lid, 1 Quart and 2 Quarts Multipurpose Pots Set for Home Kitchen or Restaurant (Grey-Black)
4.6
(12,274) Utopia Kitchen Nonstick Saucepan Set with Lid, 1 Quart and 2 Quarts Multipurpose Pots Set for Home Kitchen or Restaurant (Grey-Black) $25.99 $39.99 View details Prime AVACRAFT Stainless Steel Saucepan with Glass Strainer Lid, Two Side Spouts for Easy Pour with Ergonomic Handle, Multipurpose Sauce Pot (Tri-Ply Capsule Bottom, 2.5 Quart)
4.6
(6,741) AVACRAFT Stainless Steel Saucepan with Glass Strainer Lid, Two Side Spouts for Easy Pour with Ergonomic Handle, Multipurpose Sauce Pot (Tri-Ply Capsule Bottom, 2.5 Quart) $48.50 View details Prime Cuisinart 1-Quart Saucepan, Chef's Classic Nonstick Hard Anodized Saucepan w/Cover, 619-14
4.6
(10,515) Cuisinart 1-Quart Saucepan, Chef's Classic Nonstick Hard Anodized Saucepan w/Cover, 619-14 $19.95 View details
Mixing Bowl

A large mixing bowl helps in combining all the ingredients without spilling, a must-have for tossing the salad.

We recommend:
Prime YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage
4.7
(9,737) YIHONG 7 Piece Mixing Bowls with Lids for Kitchen, Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Mixing Bowls for Space Saving Storage $27.99 $35.99 View details Prime best seller Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set
4.8
(29,369) Pyrex Glass, 3-Piece, 3 PC Mixing Bowl Set $17.53 View details Prime REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful)
4.8
(8,743) REGILLER Stainless Steel Mixing Bowls (Set of 5), Non Slip Colorful Silicone Bottom Nesting Storage Bowls, Polished Mirror Finish For Healthy Meal Mixing and Prepping 1.5-2 - 2.5-3.5 - 7QT (Colorful) $26.99 View details
Sharp Knife and Cutting Board

You'll need this duo to chop your vegetables precisely. Make sure your knife is well-sharpened for a smooth chopping experience.

We recommend:
Prime Smart Cutting Board and Knife Set - Self Cleaning Cutting Board Set with 4 Color Coded Cutting Boards, 4 Stainless Steel Knives, 2-Step Sharpener - Drying Holder Organizer for Kitchen
4.6
(72) Smart Cutting Board and Knife Set - Self Cleaning Cutting Board Set with 4 Color Coded Cutting Boards, 4 Stainless Steel Knives, 2-Step Sharpener - Drying Holder Organizer for Kitchen $149.99 $169.95 View details Prime Smart Cutting Board & Knife Set,Self Cleaning Cutting Board Set with 4 Stainless Steel Knives,3 Color Coded Cutting Boards,10 Pairs of Chopsticks and 1 Pair of Scissors (colourful)
4.7
(9) Smart Cutting Board & Knife Set,Self Cleaning Cutting Board Set with 4 Stainless Steel Knives,3 Color Coded Cutting Boards,10 Pairs of Chopsticks and 1 Pair of Scissors (colourful) $149.99 View details Prime MOSFiATA 8" Super Sharp Professional Chef's Knife with Finger Guard and Knife Sharpener, German High Carbon Stainless Steel EN1.4116 with Micarta Handle and Gift Box
4.6
(9,896) MOSFiATA 8" Super Sharp Professional Chef's Knife with Finger Guard and Knife Sharpener, German High Carbon Stainless Steel EN1.4116 with Micarta Handle and Gift Box $39.99 $47.99 View details

Variations

💚 **Gluten-Free:** Substitute bulgur with quinoa or rice for a gluten-free version that's just as satisfying. Make sure to follow the cooking instructions specific to your chosen grain.

🌱 **Vegan:** This recipe is already vegan-friendly! Simply ensure that all components, like pine nuts and oils, are prepared plant-based and free from cross-contamination if you're buying pre-packaged products. Add tofu cubes or chickpeas for extra protein. 🥬🔄

Faq

  • How do I prevent mushrooms from getting soggy?

    Ensure your pan is hot before adding the mushrooms, and don't overcrowd the pan to allow them to brown nicely.

  • Can I use different types of nuts?

    Absolutely! Walnuts or almonds can add a unique crunch and flavor profile. Just toast them lightly to enhance their taste.

  • What's the best substitute for pine nut oil?

    Try walnut oil or extra virgin olive oil to add a similar nutty richness to your salad.

  • How can I add more protein to this salad?

    Consider adding grilled chicken, shrimp, or a scoop of cooked lentils for an extra protein kick without altering the dish's integrity.

  • How can I creatively present this dish at a dinner party?

    Use a large white platter to contrast the vibrant colors and garnish with fresh herbs for an enticing first impression.

  • Is there a way to enhance the salad's flavor profile?

    Experiment with a dressing made from balsamic vinegar and honey or add roasted garlic cloves for a deeper flavor complexity.

Nutrition facts

Warm Mushroom and Pine Nut Salad Recipe
Recipe Yield:2 servings
Calories:approximately 375 calories per serving
Calories (Min - Max):350 - 400
Total Fat:22g
Saturated Fat:3g
Protein:8g
Total Carbohydrate:45g
Total Sugars:9g