Ingredients

Main Ingredients

300 grams frozen sea buckthorn (10.5 ounces)
Zest and flesh of two oranges
50 grams honey (1.75 ounces)
Fresh or ground ginger to taste

Instructions

Step 1

Prepare the Base

Begin by thawing the frozen sea buckthorn. You can do this by placing it in a strainer and letting it sit at room temperature for a while or by microwaving it for a few seconds.

Once thawed, transfer the sea buckthorn to a blender.

Step 2

Add the Oranges

Next, zest one orange and add both the zest and the flesh of the two oranges into the blender with the sea buckthorn. The zest adds a vibrant flavor and aroma to the tea, complementing the tanginess of the sea buckthorn.

Blend everything together until smooth.

Step 3

Mix in Honey and Spices

To the blended mixture, add 50 grams of honey for sweetness, and incorporate both 1 teaspoon of turmeric and 1 teaspoon of cinnamon. If you enjoy spices, feel free to add others to taste, such as nutmeg or cardamom.

Blend again until all ingredients are well combined.

Step 4

Prepare the Tea

In a large pot, pour in the blended mixture and add approximately 1 liter (4 cups) of water. Stir well to combine.

Heat the pot over medium heat until it gently simmers. Let it simmer for about 10 to 15 minutes to allow the flavors to mingle.

Step 5

Serve the Tea

Once simmered, strain the tea into cups to remove the pulp, or serve it chunky, depending on your preference.

For a decorative touch, add a slice of the remaining orange and a few cloves to each cup before serving. This not only enhances the visual appeal but also adds a delightful aroma!

Servings

For a perfect serving of sea buckthorn tea, try these delightful ideas! 🍊✨

Imagine a cozy evening by the fireplace, wrapping your hands around a steaming mug of this vibrant tea. **Serve it hot, adorned with slices of fresh orange and a sprinkle of cinnamon** for that extra warmth.

Hosting a gathering? Create a **fun beverage station**! Offer this tea alongside a selection of spices and sweeteners. You could even provide fresh herbs like mint for a refreshing twist.

Want to impress? Consider pairing your tea with **ginger cookies** or light pastries. **The combination will surely delight your guests** and warm their hearts! 🧡

Equipment

Variations

Looking for a twist? Here are some gluten-free and vegan variations to try! 🥑🌱

For a **gluten-free** version, worry not! This recipe is naturally gluten-free as it doesn’t contain any flour. You can simply follow the original ingredients!

Are you also looking for a **vegan** alternative? This recipe is already vegan-friendly! All you need is to ensure that the honey is replaced with **maple syrup or agave nectar** for a delightfully sweet finish. **Feel free to experiment with your favorite sweeteners!** 🍯

Faq

  • Can I use fresh sea buckthorn instead of frozen?

    Absolutely! If you can find fresh sea buckthorn, it will work just as well. Adjust the amount of water to achieve your desired consistency.

  • How long does this tea last in the freezer?

    If stored in an airtight container, this sea buckthorn tea can last for up to three months. Just thaw it in the fridge before use!

  • Can I add other fruits to the tea?

    Yes! Experiment with other fruits like berries or apples for unique flavor combinations. Just keep in mind to adjust sweetness accordingly.

  • Is there a way to make this tea less sour?

    If you find the tea too sour for your taste, try adding a bit more honey or your preferred sweetener. Enjoy discovering your ideal balance!

  • Can I adjust the spice levels?

    Definitely! Feel free to increase or decrease the amount of ginger, cinnamon, or any spice based on your preference!

  • What’s the best way to serve this tea cold?

    If you prefer a cold drink, simply chill the tea after preparing it and serve it over ice with a splash of lemonade for a refreshing summer beverage!

Nutrition facts

Warm Sea Buckthorn Tea with Orange and Spices
Recipe Yield:Approximately 6 cups
Calories:Estimated calories per serving (cup) of sea buckthorn tea with orange and spices.
Calories (Min - Max):150 - 200
Total Fat:0g
Saturated Fat:0g
Protein:1g
Total Carbohydrate:37g
Total Sugars:30g