Video Healthy Grain Crackers for Weight Management

shlomadaria

Video Healthy Grain Crackers for Weight Management

Explore this delectable recipe for homemade crackers! Combine chickpea flour, water, pumpkin seeds, sesame seeds, flaxseed, olive oil, poppy seeds, dried Provencal herbs, and salt. After mixing, roll out the dough, cut it, and bake. You'll end up with a tasty snack perfect for pairing with your favorite spreads.

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Ingredients

Cracker Ingredients

65 grams chickpea flour (0.14 pound)

50 grams water (0.11 pound)

30 grams mixed pumpkin seeds (0.07 pound)

10 grams sesame seeds (0.02 pound)

10 grams flaxseed (0.02 pound)

10 grams olive oil (0.02 pound)

4 grams blue poppy seeds (0.01 pound)

2 grams dried Provencal herbs (0.004 pound)

2 grams salt (0.004 pound)

We recommend:

For chickpea flour:

Jovial Einkorn 100% Organic Einkorn All Purpose Flour - Baking Flour, High Protein, Non-GMO, USDA Certified Organic, Unbleached Flour, Product of Italy, Organic All Purpose Flour - 32 Oz

(5,045) Jovial Einkorn 100% Organic Einkorn All Purpose Flour - Baking Flour, High Protein, Non-GMO, USDA Certified Organic, Unbleached Flour, Product of Italy, Organic All Purpose Flour - 32 Oz $16.99 View details Prime

Darsa Organics Chickpea Flour, 2 lb - Chane Ka Atta, Organic Garbanzo Bean Flour, Besan for Cooking, Baking & Vegan Recipes, Gluten-Free, USDA Certified, Non-GMO, Chemical-Free, Vacuum-Sealed for Freshness

(6) Darsa Organics Chickpea Flour, 2 lb - Chane Ka Atta, Organic Garbanzo Bean Flour, Besan for Cooking, Baking & Vegan Recipes, Gluten-Free, USDA Certified, Non-GMO, Chemical-Free, Vacuum-Sealed for Freshness $19.08 View details Prime

Anthony's Cassava Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan

(3,196) Anthony's Cassava Flour, 4 lb, Batch Tested Gluten Free, Non GMO, Vegan $22.49 View details

For mixed pumpkin seeds:

Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

(8,000) Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw $20.99 View details Prime

DAVID Seeds Salted and Roasted Pumpkin Seeds, Keto Friendly Snack, 5 OZ Bags, 12 Pack

(2,750) DAVID Seeds Salted and Roasted Pumpkin Seeds, Keto Friendly Snack, 5 OZ Bags, 12 Pack $37.78 $40.69 View details Prime

Pumpkin Seeds | Dry Roasted Salted | 2 lb | Shelled and Sprouted Pepitas | Packed in New York Zip-Seal Bag for Exceptional Freshness by Oh Nuts

(6,833) Pumpkin Seeds | Dry Roasted Salted | 2 lb | Shelled and Sprouted Pepitas | Packed in New York Zip-Seal Bag for Exceptional Freshness by Oh Nuts $18.99 View details

For sesame seeds:

Prime best seller

(10,713) Amazon Brand - Happy Belly Sesame Seed, 20 ounce (Pack of 1) $8.99 $10.50 View details Prime

Badia Sesame Seed Hulled, 16 Ounce (Pack of 6)

(57) Badia Sesame Seed Hulled, 16 Ounce (Pack of 6) $35.95 View details Prime

McCormick Culinary Whole Sesame Seed, 16 oz - One 16 Ounce Container of Hulled Whole White Sesame Seeds Perfect for Noodle Dishes, Sushi, Stir-Fries and Coating for Meat and Fish

(5,489) McCormick Culinary Whole Sesame Seed, 16 oz - One 16 Ounce Container of Hulled Whole White Sesame Seeds Perfect for Noodle Dishes, Sushi, Stir-Fries and Coating for Meat and Fish $9.64 View details

For flaxseed:

Viva Naturals Organic Ground Flaxseed - Premium Quality Plant-Based Protein and Vegan Omega 3 with Fiber, Perfect for Smoothies, Finely Milled Flaxseed 30 oz (850 g)

(9,075) Viva Naturals Organic Ground Flaxseed - Premium Quality Plant-Based Protein and Vegan Omega 3 with Fiber, Perfect for Smoothies, Finely Milled Flaxseed 30 oz (850 g) $16.99 View details Prime best seller

Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz

(35,614) Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz $11.99 $13.99 View details Prime

Carrington Farms Organic Milled Flax Seed, Gluten Free, USDA Organic, 14 Ounce

(9,675) Carrington Farms Organic Milled Flax Seed, Gluten Free, USDA Organic, 14 Ounce $8.49 View details

For olive oil:

Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ.

(14,691) Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 68 FL. OZ. $25.23 View details Prime

Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic

(9,380) Colavita All Natural Roasted Garlic Extra Virgin Olive Oil 32oz Plastic $29.74 View details Prime best seller

Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz

(36,756) Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 Fl Oz $14.58 View details

For blue poppy seeds:

Solo Filling, Poppy Seed, 12.5 Ounce (Pack of 12)

(260) Solo Filling, Poppy Seed, 12.5 Ounce (Pack of 12) $58.99 View details Prime best seller

(4,575) Amazon Brand - Happy Belly Poppy Seeds, 3.5 ounce (Pack of 1) $3.56 View details Prime

US Snacks - Premium Quality Whole Poppy Seeds, Nutritious and Flavorful, Enhance Your Recipes with Natural Flavor, Rich in Nutrients and Ideal for Baking and Toppings (16 Ounce, Poppy Seed)

(1) US Snacks - Premium Quality Whole Poppy Seeds, Nutritious and Flavorful, Enhance Your Recipes with Natural Flavor, Rich in Nutrients and Ideal for Baking and Toppings (16 Ounce, Poppy Seed) $11.99 View details

For dried Provencal herbs:

Badia Herbs De Provence, 8 Ounce (Pack of 6)

(16) Badia Herbs De Provence, 8 Ounce (Pack of 6) $30.95 View details Prime

San Antonio 9 Ounce Premium Herbes de Provence with Lavender, Herbs Seasoning Spice Blend

(4) San Antonio 9 Ounce Premium Herbes de Provence with Lavender, Herbs Seasoning Spice Blend $21.25 View details Prime

Herbes de Provence- 3.6 oz. Jar (Pack of 2) - 7 Classic, bright and bold spices blended for maximum flavor. Perfect for everyday use as well as French Specialty dishes.

(476) Herbes de Provence- 3.6 oz. Jar (Pack of 2) - 7 Classic, bright and bold spices blended for maximum flavor. Perfect for everyday use as well as French Specialty dishes. $27.99 View details